Wolaba Walking Tours

10/04/2020

Quarantine is a time to return to the simple and most important things. Here in the Caribbean, coconut oil is something traditional and the technique for making it, is passed from one generation to another.

10/04/2020

https://www.facebook.com/costaricabytam/videos/832834887127427/

29/06/2019

https://youtu.be/iDjSaBD4YgY

¿Alguna vez te has preguntado qué te nace hacer en el Caribe? Acá te dejamos solo una pequeña pincelada de todo lo que en esas hermosas tierras, llenas de co...

27/06/2019

After patiently waiting for the ackee pods to turn red and open naturally, we can now enjoy this delicious Caribbean delicacy. 😃
Unripe ackee contains a poison called hypoglycin, so the fruit should not be gathered until it opens naturally.

24/06/2019

Today's mood must include !

23/06/2019

"The beauty of travel is in getting to know the people that make up a culture"

21/06/2019

5 reasons to take a food tour on your next Travel

If you like food and travel as much as I do, then you should consider booking a food tour for your next travel. Here is why.

17/06/2019

Bay rum leaf is intense and highly spiced, with complex notes of cinnamon, clove, and nutmeg along with hints of vanilla and cardamom. If you rub the leaves, the distinctive scent will remain on your fingers for hours.
The Caribbean has a rich heritage of folk medicine, and you can still find older folk recommending a hot cup of bay leaf tea to lower blood pressure. Bay leaves are also said to help with digestive problems and headaches. Additionally, bay leaves can work against muscle aches and pains, and the oil in the leaves has been found to contain anti-bacterial properties.

14/06/2019

Have you visited Namú Ecotienda Orgánica yet? It is our second stop on the Food & Culture Tour. They have a good variety of organic, gourmet, super foods & delicious products and they also support local producers.

12/06/2019

Join us on a walk around town to try the authentic local food & learn about history & culture. We want to share with you the amazing culinary treasures that can be found in Puerto Viejo!

10/06/2019

Very popular in local restaurants is the thirst-quenching "agua de sapo" or hiel, a traditional drink made from tapa de dulce (unrefined sugar), limes and ginger that originated in the Limón province on Costa Rica’s Caribbean coast