Ocean Costa Rica

12/06/2024

Take Care of Yourself
Remember, your well-being is a priority. Taking time to care for yourself is essential for a balanced life. Whether it's a moment of relaxation, a healthy meal, or a refreshing workout, make self-care a daily habit. 💆‍♀️🍎🏃‍♂️

Take a deep breath, recharge, and embrace the day with renewed energy. You deserve it. 🌟

12/04/2023

What's intriguing, do you know? You can tell your body to relax and utilize less oxygen by exhaling for a longer period of time than you inhale. Freedivers use this technique to stay submerged for a longer period of time.

And now is the ideal time for Guanacaste’s surfers, spearfishers, and swimmers to improve their breath-holding talents in the ocean due to the are less tourists and excellent weather conditions. For cheaper than usual, locals can sign up for private or group training sessions for both adults and kids.

Come train with us in the pool and the ocean if you're interested in developing your breath-holding technique and overall aquatic skills. And be sure to follow our account for updates if you want to find out more about these strategies.

06/04/2023

06/04/2023

It's always so nice to see our student's feedbacks. Thank you Daniela for such wonderful words! You are an amazing student🙏🏽🙏🏽🙏🏽

"If you want your child to learn to feel safe in the water, to swim and to dive safely teacher Kati Sakura is the best! Super recommended!
It also gives classes to adults, it helped me a lot to lose the fear of swimming in the sea!"

06/04/2023

Spearos not only have to study their quarry and terrain, they also have to develop a breath-hold and economical finning technique. It is the breath-hold and good technique that will give them depth and downtime

If the best training for football was a game of football, there would be no mid-week training sessions, there would be mid-week games.�Whether spearfishing is a hobby, a sport or a lifestyle the spearo stands to gain a lot of ability if he or she thoroughly and meticulously trains weak points into strengths. Serious swimmers do this daily. Whether in a gym or on the field, top level footballers also train daily. Even local teams train once or twice a week, then play the game on the weekend.
My apnea training program uses freediving insights to provide a deeper understanding of what the human body and mind go through when stressed.
The skills learned with this program are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality and improve performance, stress management, self awareness, self control and of course their breath hold.

Free zoom conference at Saturday, 11 July, 10.15 am (time SanJose).

Pm for code!!!!

06/04/2023

06/04/2023