Coheali Eco Experience

17/07/2023

🍃🧝‍♂️💦

11/05/2023

"The journey of a thousand miles
Starts with a single step"

Lao Tzu

Stay tuned for and , from of , , , , , growing and evolving through a variety of and with and more....

And how none of them really matter, and that every step forwards,
was actually a step closer
to finding
myself
my "treasure"
Which was always
Right
Where
I
Was
🙈🍃🥰🙏🦋

04/05/2023

Water flows,
Overflows, changes direction,
shapes the land.

Rivers merge,
shaping green valleys,
revealing ancient roman paths,
merged with islamic traditions,

shaping multicultural
sunrises and sunsets,
blue skies and misty dawns,

nurturing wildlife,
maintaining ancient castles and gates,
narrow streets, city walls,

A place which combines nature
with ancient history
Observed from different shapes and angles.

A place where water flows
unstopable,
flows, overflows, changes direction
and shapes the land,
through new moons and full moons.

Emotions overflow,
and emotions sedate,
Just like the water.

Observe the rise and fall
of the water level inside.

The river is always here to guide you see...

There is always at least one reason
to make you smile
And there is always at least one reason
to make you cry.

Wherever you go, wherever you are
It can be as beautiful or as ugly
As you feel inside.

Your internal river is right here
Awaiting for you
to turn within
and face it

Until you are ready
to merge
with the rest
of the sea 🌊

19/04/2023

https://www.instagram.com/p/CrIgM9iqlDS/?igshid=YmMyMTA2M2Y=

08/04/2023

16/03/2023

26/12/2022

Love life🌻
Keep exploring🐝
Spend as much time in nature as possible🌅
Visit new places🌊
Stay alone or with friends🌱🍃
Welcome change🦋
Remember to breath, rest and recharge🍂

Happy peaceful holidays dear friends, thank you for your support and love!
I wish you find or create oportunities to do more of what you really need to these days!
Take this advice from nature and rest as she does!
Take plenty of rest, take a break from everything that makes you stressed like work, family, overthinking, self-sabotage.
All you have to do is find your quiet place and breath.

Enjoy nature, with respect🍃🙏🍂

21/12/2022

*Winter solstice*
embrace the darkest corners

On the shortest day of the year,
We chose to dive deeper inside our hearts,
deeper inside the earth.

In the darkest day of the year,
we chose to embrace the darkness within.

Merge with it, explore, listen to it rather than fear it.

🍂🍃May we find the courage to face the darkest corners of our soul, of our body, of our mind accept or transform them and move on.

May we appreciate the light and darkness, of each day, not just this one.

May we honor the light & darkness within, always.

May we lovingly acknowledge to ourselves the right to 'close down' , 'switch off' , hybernate, rest and recharge.

May we offer to ourselves the oportunity to take our time into our cave, until it feels warm and safe enough to get back out there again.

May we are open to observe what the *Winter Solstice* symbolises and observe how those reflect into our life and experiences.

May we find the balance within, no matter how much darkness or how much light exists out there.

*its amazing how I find again caves within my path, 12 days after finding the previous ones in another country, both of them unplanned. Keep being open, follow the path, dare to enter the cave, keep moving on, fear not the flow, dive deep, face your sh*t🦋

14/12/2022

In places like this one, is where we have the chance to remind to ourselves that life is a miracle.

That nature is full of miracles.
Some of them, need time, patience, a combination of elements, conditions and consistency to be created and transformed in their present form.

Exactly like each life form that ever existed on this planet, as every human being was created, every human relation, each human idea, each human creation and collaboration.

Nature is full of miracles, which can be lessons, reflections, symbolic patterns and guidance.

Water, such a miraculous element, it flows, it changes forms and transforms into waves, ice, snow, stalactites.... and reflects through the creation of those forms that life can be created and transformed in the most unexpected, unimaginable, breathtaking ways!

So every time you feel like you want to give up on life dear friend, look around you and remember that life does not give up on you. It just changes, transforms and recreates, just like you!

Keep trusting those changes, keep welcoming your transformation, keep trusting life and your own miraculous Self!

CASTELLANA GROTTE:
❄ 3.348 meters long,
❄maximum depth 122m below street level,
❄temperature 16,5°C.

❄Located on the south-eastern limestone plateau “Murge” , which began to form during the upper Cretaceous about 90 – 100 million years ago.

❄ The creation of stalactite: "Once it reaches the voids of the caverns, the water droplet, falling to the ground, leaves a deposit of calcium carbonate, either on the vault or on the floor, which respectively allows the growth of the stalactites, the formations that hang from the ceiling, and of the underlying stalagmites. Over time, the progressive growth of a stalactite and stalagmite will lead to their union and the formation of a column."

❄ In addition to these common forms, there are many other types of drip-stones, such as flow-stones and curtains, forming due to the flow of water, coralloids and pond crystals, generated in an underwater environment and, finally, helictites, which challenge the law of gravity, and cave pearls, successive layers of calcite originating around a microscopic grain of rock.

30/11/2022

Honor your morning ritual,
Get up,
Wash your face,
Breath fresh air,
And move, in anyway possible

Let the river flow in you, through you💦
"Do your practice and all is coming"🙏
Be out in nature as much as possible🍃