Mammacita Pre- and Postnatal care and fitness

18/03/2026

Liebe Mamas 💛

ich freue mich sehr, dass die Termine für den nächsten Rückbildungskurs feststehen:

📅 Start: Mittwoch, 6. Mai
🕚 Zeit: 11:00 – 12:15 Uhr
📍 Ort: Skaya Yoga, Kissonerga
📅 Letzter Termin: Mittwoch, 24. Juni

✨ Dein Baby darf natürlich gerne mitkommen!

Im Kurs geht es darum, deinen Körper nach der Geburt sanft und gezielt wieder aufzubauen.
Wir werden gemeinsam:

– deine Körpermitte stärken
– ein besseres Verständnis für die Rückbildung und deinen Heilungsprozess entwickeln
– Schritt für Schritt Kraft und Stabilität aufbauen

Mir ist besonders wichtig, dass du dich sicher fühlst, deinen Körper wieder besser wahrnimmst und Vertrauen in deine Kraft zurückgewinnst 💛

Melde dich gerne per PN bei mir, wenn du teilnehmen möchtest.
Die Kosten betragen 160 € für 8 Termine.

14/02/2026

MommyStrong – Training für Mamas nach der Geburt 💖

Liebe Mamas, gönnt euch eine Stunde Bewegung – euer Baby ist dabei herzlich willkommen! 🍼✨

Nach der Schwangerschaft sind Beckenboden, Bauch- und Rückenmuskulatur oft noch geschwächt. Dazu kommt, dass Kinder schnell wachsen, getragen werden wollen und der Alltag viel Kraft fordert. Genau hier setzt funktionelles Training an:

✅ Beckenboden & Körpermitte stärken – für Stabilität, Haltung und weniger Rückenschmerzen
✅ Kraft & Ausdauer aufbauen – damit ihr den Mama-Alltag leichter meistert
✅ Abwechslungsreiche Übungen – die euren ganzen Körper trainieren und Spaß machen

📍 Ort: Skaya Yoga, Kissonerga
📅 Jeden Donnerstag
⏰ 12:00 – 13:00 Uhr
💶 16 € pro Stunde

Dieser Kurs ist speziell auf Frauen nach der Geburt abgestimmt: sicher, effektiv und ohne Leistungsdruck. Wenn du Lust hast, wieder stärker und energiegeladener zu werden, schick mir einfach eine Nachricht. Ich freue mich auf euch und eure Babys! 💕

08/05/2025

Hallo ihr Lieben,
als Hebamme höre ich immer wieder, wie groß der Wunsch nach einem Erste-Hilfe-Kurs speziell für Notfälle mit Babys und Kleinkindern ist.
Deshalb freue ich mich sehr, euch jetzt genau das anbieten zu können:
Zusammen mit Dr. Milena Baumgärtner, einer Ärztin mit Schwerpunkt auf Erste-Hilfe bei Kindern, organisieren wir einen zweiteiligen Live Online Kurs via Zoom, der sich gezielt an (werdende) Eltern auf Zypern richtet.

Die beiden Kurstermine sind:
Mittwoch, 5. Juni, 11:00 – 12:30 Uhr (Teil 1)
Mittwoch, 12. Juni, 11:00 – 12:30 Uhr (Teil 2)
Die beiden Teile bauen aufeinander auf, daher ist die Teilnahme an beiden Terminen vorgesehen.
Kosten:
60 € pro Person (für beide Termine)
80 € für Paare (für beide Termine)
Kursinhalte u.a.:
Reanimation bei Babys & Kleinkindern
Verschlucken & Ersticken
Vergiftungen
Verbrennungen
Ertrinken
Sturzverletzungen
Fieberkrampf
…und vieles mehr
Wenn ihr bestimmte Themen oder Fragen habt – gerade auch im Hinblick auf Notfallsituationen hier in Zypern – schreibt mir gerne im Vorfeld. Wir versuchen, so viel wie möglich mit aufzunehmen.

Anmeldung:
Einfach per Privatnachricht an mich – ich schicke euch dann den Zahlungslink und alle weiteren Infos zum Zoom-Zugang.

Milena und ich freuen uns sehr auf euch!

Liebe Grüße
Julia

03/04/2025

Mother Warming, traditional healing practice utilizing Moxibustion, is a wonderful way to support new mothers in their postpartum recovery. Moxibustion involves the burning of mugwort (Artemisia vulgaris) near specific acupuncture points to help stimulate circulation, warm the body, and promote overall healing. It is particularly beneficial after childbirth, as it helps to tonify and invigorate the body's energy, reduce coldness, and support the recovery of the uterus and internal organs.During the session, Moxibustion is applied for up to 10 minutes. This gentle treatment is often combined with a soothing abdominal massage, which enhances relaxation and provides additional benefits for digestion and circulation. The warming sensation not only feels comforting but also helps to bring balance and nourishment to the body after the strain of childbirth.Benefits of Mother Warming with Moxibustion:Promotes Healing: Supports uterine recovery and helps the body return to its pre-pregnancy state.Increases Circulation: Enhances blood flow to the abdominal area, aiding in the removal of toxins.Reduces Coldness and Stagnation: Helps eliminate coldness in the body that may occur postpartum.Relieves Tension: The abdominal massage combined with Moxibustion can help ease muscle tension and promote relaxation.Balances Hormones: Supports overall hormonal balance after childbirth, helping the body adjust to post-pregnancy changes.I offer Mother Warming with Moxibustion in the comfort of your home, with a focus on creating a peaceful, healing environment for new mothers. The session lasts a maximum of 10 minutes and is combined with a gentle abdominal massage to further support your postpartum healing.The cost of this personalized treatment is 45 €, and it is available as a home visit following childbirth.Feel free to contact me if you're interested in booking a session or would like more information!

27/01/2025

20/02/2024

🌸 Postnatal recovery takes time & patience! 🌼

Many of you may have heard of (Bengkung) Belly Binding or abdominal belts and are considering whether it should be part of your postnatal recovery. While belly binding is valued as a supportive tradition in many cultures, it's important to understand its limits.

🌸 Belly binding can offer soothing support by providing a sense of security and gently supporting the recovery process. However, it is not a cure-all. The body needs time to recover.

💖 Rest and nutrition are important for healthy recovery. Especially protein- and fiber-rich foods have a positive effect.

💪 Gentle movement and targeted postnatal exercises play a crucial role. An abdominal belt can provide temporary support, but strengthening the abdominal and pelvic floor muscles is essential. Start with light postpartum exercises as soon as you feel ready.

🕒 Moderate use of the abdominal belt is recommended. Constant wearing can weaken the muscles, as they are less challenged. Use the belt for a few hours at a time to help your body adjust without bypassing the important work of the muscles.

🌿 Recovery is individual. Every body is unique. Therefore, do not compare yourselves, as recovery depends on so many factors, such as age, mode of delivery, tissue, size of the child...

17/02/2024

Do you have a diastasis recti?
Becoming a mom brings significant changes to your body, including Re**us Diastasis. This condition, common after childbirth, involves the separation of the abdominal muscles due to the stretching of the connective tissue during pregnancy.

If you have these symptoms you should check your belly:

✳️A noticeable bulge in the belly area.
✳️feeling of weakness in the core.
✳️Lower back pain.
✳️you look pregnant long time after birth

As a midwife with specialized training in Re**us Diastasis, I'm here to support your recovery journey. I offer a check-up to assess for any separation and provide personalized advice to help your diastais recti to heal.

🙋‍♀️How I Support You:

✳️ I check your belly to diagnose if you have a diastais recti or not.
✳️I show you exercises to strengthen your core and reduce muscle separation.
✳️I can massage your belly to support the healing of the app separation
✳️I give you tips for your daily life to support your recovery.
✳️I nessecary I can tape your belly with a stabilizing tape or a belly band.

If you're interested in a check-up or need guidance on your recovery, please reach out to me directly. Tel: 95529935

13/02/2024

🌸👶 Welcome to this new chapter of your life! 🌸👶

Embarking on the journey of parenthood is exhilarating, yet it comes with its share of uncertainties, especially when it comes to caring for your baby. During the postpartum period, a time filled with wonder, adjustment, and questions, having a midwife by your side can be a source of immense comfort and guidance.

Here's what I offer during a postpartum visit:

🔸Breastfeeding Support: Guidance to make breastfeeding a smooth experience.
🔸Emotional Support: A listening ear and support through the emotional ups and downs post-childbirth.
🔸Health Checks: Monitoring the well-being of you and your baby, addressing any concerns.
🔸Practical Advice: Tips on newborn care and understanding your baby's needs.

Think of me as your personal tour guide in this new adventure, someone who has walked this path many times and is now here to guide you through, providing stability and confidence as your rock in the surf.

If you live in Paphos area and you're interested in my support, please write me a pm or call 95529935 ☺️

05/02/2024

Scars, whether from a cesarean section or minimally invasive procedures like laparoscopy, are often underestimated. While minimally invasive techniques are considered to be gentle, they still leave tunnel-like scars that have both visible and invisible effects.

Scars can also cause physical complaints that are not directly associated with the scar itself. These can include headaches, states of exhaustion, digestive problems, diffuse complaints in the abdominal-pelvic area, or restrictions in movement. The appearance of scars is another aspect that plays a significant role for many women. For example, after a cesarean section, a so-called 'hangover' over the scar can often develop – a roll of skin that can arise from the adhesion of the upper skin layers and is found bothersome by many women. However, other cosmetic issues such as discoloration, thickening, or indentations can also affect self-image and quality of life.

For all these problems, there are treatment options, as explained in the article. Modern scar treatment offers a wide range of possibilities, from special massage or manual techniques, acupuncture, to procedures like laser therapy or injections, all intended to improve the appearance of the scar and alleviate complaints.

You are invited to schedule an appointment to have your scar examined and treated. I can visit you at your home, or you can come to my treatment room in Kissonerga. Please reach out to arrange a time that suits you.

29/01/2024

Are you feeling dissatisfied with your body and experiencing a weak pelvic floor after childbirth?⁠

You're not alone! Many women have these challenges postpartum. But there's good news – as an experienced midwife in postnatal training I’m offering a postnatal recovery course at the beginning of April to help you regain your strength. In a small group of young mothers, you'll enjoy a private and supportive atmosphere. Your baby is really welcome! You can attend the course with your little one, making it easier for you to participate.⁠💪⁠
🌟 In my course, you'll learn more about your body and how to strengthen your pelvic floor⁠
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🌟 I'll help you increase your stamina and the strength of your pelvic floor, abdominal, and back muscles⁠
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🌟 You'll improve your posture, enhance your well-being, and reduce the discomforts caused by a weak core⁠
🌟I prepare you for more intense sport⁠
Start:⁠
Wednesday, 3.04.24
From 10:00 - 11:15⁠
Where: at Lollipole in Kissonerga
Class fee is 130€ for 8 lessons

Space is still available! 💪⁠
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🙋‍♀️To register:
please pm me or call 95529935
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The course is recommended at least 5-6 weeks after a vaginal birth, and 8-10 weeks after a cesarean section and also with a diastasis recti you can participate.⁠
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Remember, it's never too late to start your postnatal recovery journey, even if your child is older.⁠⁠

29/01/2024

Recovering from a cesarean section involves not just emotional adaptation but also physical healing, particularly when it comes to scar care. As an experienced midwife with specialized training in scar treatment, I offer a focused Cesarean Scar Massage service, to support your recovery journey in the comfort of your own home.
💜Improved Scar Appearance: Regular massage can help in reducing scar tissue, leading to a less noticeable scar.
💜Increased Comfort: Alleviates discomfort and enhances flexibility around the scar area.
💜Emotional Support: Caring for your scar can also aid in your emotional well-being postpartum.
You don't need to leave the comfort of your home. I come to you in the Paphos area, making it easier to fit your recovery process into your new routine with your baby.
In addition to scar massage, my services include abdominal massage, belly binding, pelvic floor training, breastfeeding consultation, and overall postnatal care.
Contact me to schedule a home visit.