Body Synergy FitCation

Body Synergy FitCation Ever wanted to pack a personal trainer on your vacation? Start your path to a healthy, balanced life

31/03/2026

Need to clear your head?

Just get that heart rate up high enough and there will be no room for spinning thoughts.

Only for dizzying wonder.

Join us in the Dolomites!
July 11-17

Catch your breath.
Clear your head.

Exert. Explore. Indulge.

…

25/02/2026

Do you want to indulge on your vacation but still return home  feeling better than ever?

Let’s face it, part of the fun of being on vacation is to let your discipline slip a little.

On FitCation, you can have your gelato and eat it too. You’ll wake up to delicious movement, spend the day glistening through a hike on a medieval footpath gazing at ruins and vineyards, kayak by castles and guard towers, or take a swim in crystal waters that inspire myths and legends.

Then you’ll savor that creamy gelato, the bite of fresh pasta, and extra sip of crisp Prosecco while your pleasantly tired muscles remind you that life is sweet, when you’re in balance.

If this sounds good, you might be a FitCationer! 

Exert. Explore, Indulge.
…
👋 I’m Lisa! I plan active escapes in intimate groups with bucket-list views, indie local vibes, and outrageously delicious regional cuisine. With 25 years as a personal trainer and 7 years studying applied neurology, I design itineraries with serious WOW factor—plus enough TLC to keep you feeling amazing on the trip and when you get home. Link in bio to join my email list and see where we’re headed next! 🍷✨
…

23/02/2026

When’s the last time you took a real break?

Not just a long weekend where you doom scroll  and get caught up on the laundry, but a trip that actually resets you?

Here’s the thing—if you never step away, you never really recharge.

That’s why I plan trips that get you moving, exploring, and indulging in the best ways. 
When you come back, you feel rested, refreshed.

You feel alive.

If this sounds good, you might be a FitCationer.

Exert. Explore. Indulge.
…
👋 I’m Lisa! I plan active escapes in intimate groups with bucket-list views, indie local vibes, and outrageously delicious regional cuisine. With 25 years as a personal trainer and 7 years studying applied neurology, I design itineraries with serious WOW factor—plus enough TLC to keep you feeling amazing on the trip and when you get home. Link in bio to join my email list and see where we’re headed next! 🍷✨
…

Are you just a number to your tour guide?We keep our groups small for a reason! We can get to know our guests, anticipat...
17/02/2026

Are you just a number to your tour guide?

We keep our groups small for a reason! 

We can get to know our guests, anticipate their needs, and customize accordingly. 

We can pivot more easily when something unexpected comes up (usually involving rain).

We can focus on each person’s physical abilities so no one feels left behind!

Best of all, connections begin, and real friendships form. One of our favorite things is watching our guests greet each other on Day 1, with the warmth of memories and shared experiences. 

If this sounds good to you, you might be a FitCationer!
…
👋 I’m Lisa! I plan active escapes in intimate groups with bucket-list views, indie local vibes, and outrageously delicious regional cuisine. With 25 years as a personal trainer and 7 years studying applied neurology, I design itineraries with serious WOW factor—plus enough TLC to keep you feeling amazing on the trip and when you get home. Link in bio to join my email list and see where we’re headed next! 🍷✨
…

12/02/2026

New European travel requirements for 2026

There are three sets of initials you need to be aware of when you travel in 2026; EES, ETA, ETIAS.

EES - is a biometric Entry and Exit System that has been slowly rolling out since 2025, but is scheduled to be fully operational by April of 2026. 

What you need to do: Non-EU travelers will submit fingerprints and facial scans at their first entry point. After the first entry, this is expected to greatly speed up the border control process. If you have a biometric passport, you can expedite the process by using the self-service kiosks at border control. 
For more information, go to: https://travel-europe.europa.eu/ees/ltr

ETA - This is a visa for the UK that is mandatory if you are going to, or through, the UK. It’s linked to your passport and is good for up to 2 years or until your passport expires. 

What you need to do: Fill out the application before your trip. Please be aware that even if you have a stopover in the UK, you need an ETA.
For more information: https://www.gov.uk/eta/apply

ETIAS - The European Information and Travel Authorization will be mandatory for all US travelers to Europe in the last quarter of 2026. 

What you need to do: Fill out the application online and pay the 7€ fee. It will be linked to your passport and good for up to three years (or until your passport expires). For more information: https://etias.com/what-is-etias. 
Please note that this is expected to roll out later this year, so if you’re traveling in the first half of the year, you don’t need it. 

Book the trip!
Exert. Explore. Indulge. 

……
👋 I’m Lisa! I plan active escapes in intimate groups with bucket-list views, indie local vibes, and outrageously delicious regional cuisine. With 25 years as a personal trainer and 7 years studying applied neurology, I design itineraries with serious WOW factor—plus enough TLC to keep you feeling amazing on the trip and when you get home. Link in bio to join my email list and see where we’re headed next! 🍷✨
…

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Begin your healthy life while on vacation!

At Body Synergy FitCation, we believe you can have your gelato and eat it, too! Spend 6 days and 7 nights in spectacular Southern Italy with guides who balance the good things in life with the great things in life. Return feeling healthy, refreshed, and ready to integrate new habits into your daily routine.


  • Fall 2019 FitCation to the Amalfi Coast: September 28 – October 5

  • 2020 FitCation dates to the Amalfi Coast:

  • Spring, May 23 – 30, 2020