27/07/2026
Therapy-based.
(As I am not ashamed to admit that I have had therapy, nor problems with anxiety).
All have helped me significantly, especially number four!
1️⃣ 🫂 I give my anxiety ‘a hug’ without pushing it away (takes imperfect practice!)
Trying to force fear down usually makes you afraid of the fear itself, which only compounds it.
Practically while traveling, this means I try not to become frustrated or upset with myself, but shift to solution-mode (see point 4)
2️⃣ 🗓️ I schedule comfort days and when I do leave my comfort zone, I do so in small steps.
(Though in practice, sometimes you end up taking a step too big and that’s okay, that’s how you learn)
Pushing your limits takes serious brain energy. Small steps keep fear manageable, and your brains needs downtime to recover.
3️⃣ 🐌 I travel more slowly compared to others & pick familiar languages
Fatigue is one of my main triggers of anxiety. Not making my plans too ambitious helps to stay energized.
I could explore remote areas in Latin America because I know I can ask for help in the local language.
This truly makes you feel less afraid to get into emergency situations.
4️⃣ 🏃🏼♂️ I shift form thought to action.
When anxiety freezes me up, I try to run through a mental checklist that is focused on my body rather than my mind.
- Am I hungry? —> I search food
- Am I hydrated enough? —> I search fluids
- Do I need movement? —> I start exercising
- Am I overstimulated? —> I actively search a quieter environment
- Am I too tired? —> I go rest
Also important: act quickly. Don’t let the snowball of anxiety grow. It will only take more work to reduce later.
5️⃣ I have built up my adventures in distance and length.
Do not compare your adventures to those of others.
There are many amazing trips close to home, that’s where I started solo traveling too.
❤️Part 2?❤️
There is so much joy on the other side of anxiety! Let me know if you’d like a Part 2.
Hope this helps!
Hugs,
Marie
