Gallivanting Wellness

02/06/2026

Snow crab legs in the UK are a specialty item.

You will not find them at your local grocery store. But when you build real relationships with the people in your community, doors open that you did not even know existed.

I go to my local fish monger regularly. I got to know him. I became a familiar face. Because of that relationship, he now sources frozen snow crab legs for me. This week I picked up 3 kilos (that is about 6 pounds) for $97!!! Frozen and ready to cook. Sourced just for me.

That is what happens when you stop being a tourist in your own life and start being a neighbor.

This is an expat life. This is wellness. This is what it looks like to live fully wherever you are planted.

Watch the full video here 👉 https://www.tiktok.com/t/ZP8sRUkLL/

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Check out Gallivanting Wellness 🌍’s video.

01/06/2026

More Americans Are Leaving the US Than Arriving - For the First Time Since the Great Depression!

The data just confirmed what many of us have already been feeling. American citizens are choosing to leave. On purpose. For lower costs, greater safety, and a better quality of life.

I am one of them. I am currently living abroad and I want to be honest with you. It has not always been easy. But it has been one of the best decisions I have ever made.

According to the Brookings Institution, the US saw a net loss of 150,000 people in 2025. And that number is expected to grow in 2026. One in five Americans now say they want to move abroad permanently. Forty percent of women between the ages of 15 and 44 say they are ready to go if given the chance.

If you have been thinking about expat life, you are not alone and you do not have to figure it out by yourself.

At Gallivanting Wellness, I help people navigate the real side of living abroad. The planning. The logistics. The mindset shifts. All of it.

Drop a comment below or send us a message to start the conversation. Your next chapter might be closer than you think.

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27/05/2026

Traveling abroad? This could cost you your passport.

Colombia turned away 73 foreigners in 2026 for s*x tourism. Just this past weekend, 12 more were denied entry at José María Córdova International Airport. And it is not just Colombia.

Countries around the world are getting serious about protecting their people. If you travel to exploit locals, you risk being banned from entry, detained at the airport, and flagged internationally.

Here is what that means for your U.S. passport:

A criminal conviction abroad can trigger passport revocation under U.S. law.

S*x tourism is a federal crime in the United States, even when it happens overseas.

You can be prosecuted when you return home.

The PROTECT Act makes it illegal for any U.S. citizen to travel abroad for the purpose of s*xual exploitation. The penalty is up to 30 years in federal prison.

Travel is a privilege. Protect it.

📖 Read the full story here: https://www.migracioncolombia.gov.co

*xTourism

Organismo de seguridad con personería jurídica , autonomía administrativa, financiera y patrimonio independiente, con jurisdicción en todo el territorio nacional.

26/05/2026

Traveling on United Airlines? Pack Your Headphones!

Attention travelers! United Airlines has a new rule you need to know before your next trip.
If you watch videos or listen to music out loud without headphones on a United flight, you could be asked to get off the plane. In serious cases, you could even be banned from flying United in the future.

This rule went into effect on February 27, 2026 and applies to all audio and video content on your personal devices including music, movies, and social media.

Here is what this means for you as a traveler:

Always pack headphones or earbuds in your carry-on. If you forget them, ask a flight attendant. They may have a free pair available. Playing audio or video out loud without headphones could get you removed from the flight or permanently banned.

At Gallivanting Wellness, we want every part of your travel experience to be smooth and stress-free. Knowing the rules before you fly is part of traveling smart.

Read the full story here:
https://www.cbsnews.com/news/united-airlines-remove-passengers-who-dont-wear-headphones/

Safe travel!

United said it could permanently ban travelers who refuse to wear headphones while listening to audio or video content on its flights.

22/05/2026

Travel Alert: New U.S. Entry Requirement Now in Effect

If you have traveled to the Democratic Republic of Congo, Uganda, or South Sudan in the last 21 days, you need to take action before your flight home.

Here is what to do right now:

Call your airline today. Your flight may need to be rerouted or rebooked. Be prepared for changes or cancellations.

Plan to land at Washington Dulles International Airport (IAD). This is now required for all U.S. citizens and lawful permanent residents coming from those countries, regardless of your original destination airport.

Give yourself extra time. Health screening at Dulles will add time to your arrival process.

Watch your health. Even after you arrive home, monitor yourself for 21 days. If you feel sick, contact your doctor right away and let them know where you have traveled.

For full details, visit:
https://travel.state.gov/en/international-travel/travel-advisories/global-events/worldwide-caution.html

Gallivanting Wellness keeps you informed so you can travel with confidence. Share this with anyone you know who may be affected.

U.S. Department of State guidance for a worldwide caution.

19/05/2026

Are you planning your next trip? Before you book, there is one thing smart travelers do that most people overlook. They check the political climate of where they are going. This is not about fear. This is about being informed. That is what a true gallivanter does.

Here is why it matters:

Political unrest can affect your travel more than you think. Protests, elections, and government instability can shut down roads, close airports, limit access to money, and change entry rules overnight. Travel advisories can go up fast. What was safe last month may look very different today.

Here are a few things to check before you travel:

Look up travel advisories for your destination at travel.state.gov (U.S. travelers) or your home country's foreign affairs website.

Check if there are upcoming elections or major political events during your travel dates. Like today, Alabama is holding its 2026 Primary Election. Locally, that may affect traffic, business hours, and community activity.

Know where your embassy or consulate is located in the country you are visiting.

Make sure your travel insurance covers trip interruption due to civil unrest.

Sign up for alerts through the Smart Traveler Enrollment Program (STEP) at step.state.gov if you are traveling abroad.

Being an informed traveler is an act of self-advocacy. At Gallivanting Wellness, we believe your peace of mind is part of your wellness. You deserve to explore the world with confidence, not confusion.

Travel boldly. Travel wisely. Travel well.

Share this with someone who has a trip coming up.

18/05/2026

The World Health Organization declared a global health emergency on May 17, 2026.

A rare strain of Ebola called Bundibugyo virus is spreading across Congo and Uganda. More than 300 suspected cases and at least 80 deaths have been reported. Cases have now reached Kampala, Uganda's capital city. There is no approved vaccine or treatment for this strain.

If your work takes you to East or Central Africa, here is what you need to know right now.

Check your government's travel advisory before you go. The CDC and WHO are updating guidance daily.

Avoid contact with anyone who is sick, and avoid hospitals in affected areas unless it is an emergency.

Wash your hands often. Ebola spreads through direct contact with body fluids, not through air.

Know the early signs. Fever, severe headache, muscle pain, and weakness appearing within 21 days of travel are red flags. Seek medical care immediately and tell your doctor where you have traveled.

Have a plan before you leave. Know the name and number of the nearest embassy and a medical evacuation contact.

Tell someone your itinerary. Someone at home should always know where you are.

Gallivanting Wellness exists because your health does not stop when you leave home. Travel smart out there.

11/05/2026

Travelers, Here's What You Need to Know: Hantavirus on a Cruise Ship!

A hantavirus outbreak aboard the MV Hondius cruise ship has caught global attention. As of May 4, 2026, seven cases have been identified, including three deaths, one critically ill patient, and three individuals with mild symptoms.

Health authorities confirmed this outbreak was caused by the Andes strain, which has shown limited human-to-human transmission.

The WHO currently assesses the global risk as low. No need for panic, but travelers should stay informed.

What to Watch For:

Symptoms include fatigue, fever, headaches, chills, nausea, and vomiting. Around 10 days after infection, difficulty breathing can develop as the lungs fill with fluid.

Traveler Tips:

Avoid contact with rodents, their droppings, urine, or nesting areas, especially during outdoor excursions

Wash hands frequently, especially after outdoor activities

If you visited Argentina or Chile recently and feel ill, contact your doctor immediately and mention your travel history

Monitor symptoms for up to 6 weeks after travel to endemic areas

What To Do If Symptomatic:
Seek medical attention immediately. Inform your doctor of recent travel. Early treatment improves outcomes significantly.

Full WHO report: https://www.who.int/emergencies/disease-outbreak-news/item/2026-DON599

(https://time.com/article/2026/05/04/hantavirus-outbreak-cruise-ship/)

(https://www.cnn.com/2026/05/05/africa/cruise-ship-hantavirus-who-intl

*Stay informed. Stay safe. Share this with your travel community.*

On 2 May 2026, a cluster of passengers with severe respiratory illness aboard a cruise ship was reported to the World Health Organization. The ship is carrying 147 passengers and crew. As of 4 May 2026, seven cases (two laboratory confirmed cases of hantavirus and five suspected cases) have been ide...

08/05/2026

Americans Are Finally Leaving and It's a Wellness Move!!

The data confirms what many of us already felt. The number of Americans packing up and building lives overseas has grown significantly, and it has very little to do with just earning more money.

The majority of expats report that better quality of life and genuine work-life balance were their biggest motivators. When you live in a country that treats rest as a right rather than a reward, something shifts in you. The constant pressure to grind, produce and perform begins to lose its grip.

I have traveled to 46 countries, and that did not happen by accident. It happened because I knew early on that a better life existed beyond the borders I was born into. Every passport stamp confirmed. Every country showed me a different way of living that felt more aligned with what human beings actually deserve.

Now living in the UK, I see it daily. People are intentional about their time and their joy. Yes, private healthcare comes with a cost, but the richness of the culture, the history, the community and the overall pace of life more than make up for it.

More Americans are realising they do not have to stay somewhere that depletes them simply because it is familiar. Choosing to live abroad is not running away. It is one of the most powerful decisions you can make for your overall wellness.

You have options. The world is wide open and I can help you navigate it.

-Thinking about making the leap? I offer expat consultations to help you move forward with clarity and confidence. Whether you are still in the research phase or ready to book that flight, let us talk. Book your consultation through the link in bio!

— Gallivanting Wellness

Since 2021, the share of U.S.-based employees who have left their jobs to work in another country has more than doubled.

06/05/2026

SPIRIT AIRLINES HAS SHUT DOWN. Here is what you need to do right now.

1. DO NOT cancel your ticket. Cancelling removes your right to a refund.

2. GET YOUR REFUND. If you booked with a credit or debit card directly through Spirit, your refund will be processed automatically. If you booked through a third party site, contact them directly. Free Spirit points and vouchers will be handled through bankruptcy court.

3. REBOOK USING RESCUE FARES. JetBlue is offering $99 one way fares. Call 1 800 JETBLUE with your Spirit confirmation number. Southwest, United, American, Delta and Frontier have also capped fares for Spirit passengers.

4. SAVE ALL YOUR RECORDS. Keep every confirmation email and screenshot. You will need them.

💡 GALLIVANTING WELLNESS TIP. This is exactly why travel insurance and credit card bookings matter. They protect you when the unexpected happens.