EMBAH Yoga Holidays

19/11/2025

As we approach a New Year, full of possibilities, we invite you Home to Dahab and to self!
This 5 Days / 4 Nights Retreat is a celebration of modalities that connect our wholeness.
Held by Natalie Zeid of Trust Yoga, South Africa and Ema Louis of Nour Wellbeing Dahab, is a joining of souls, calling in those whom seek celebration of self!
Join Us and gift yourself these days to reflect, rejoice and remember….. fill your cup with clarify & inspiration for what lies ahead for you!

For details & info:
DM or drop is a whatsapp message on
+2 011 23442255

30/10/2023

A Letter from Breath to Humanity
by Dr Ela Manga Breathwork Africa

I pass through you briefly
like a soft wind across the landscape of time
to gift you life
to play
to create
to love

I am your sigh of relief
your grieving sob

I am your screech of delight
shriek of terror
scream of erotic pleasure

I am your mournful wail
silly song
secret whisper

I am your mantra
your sermons
your call to prayer

I am the eternal ocean of breath

I give life to the cells of your tormented heart
your fragile mind
your blinded eyes

You use my gift
to you to s***f out the life
from lungs
you have no right over

but don’t you see?
the breaths you steal
return to me
it will flow back
through you
until you
return to me
too

Put down your weapons of mass illusion

Let your knees fall to the rubbled earth
Let the human dust flow through the spaces
of your blood stained hands

Bow your head
surrender your tortured mind
to your heart
Let me guide you back
remind you
of your sacred responsibility
of being human

Breath for a breath
is no justice

Of course
My gift to you comes with choice

And every choice
bears consequence

The hurricane carries my tears
that I pray
will wash away
your ignorance
and arrogance
the tornado is my loving rage

Great Mother and I are in the process of severe healing

It will not feel gentle

We will rise with fierce compassion through floods and fires

You will all return to me
and we will begin again

The trees will dominate the skyline
the birds will fly without the drones
the stars will be free of the satellites
they will be the only light that shoots across the sky

Great Mother Earth will mourn you, yes.
She needed you.

The trees longed for the feeling of your arms around it
your back against it
ladybug enjoyed the gentle crawl across your hand
waves danced for your surfboards
soft clay wanted your hands to shape her into your vessels
birds waited to sing you awake in morning
the poplars swayed to your love songs
the grass grew to your poetry
the wildflowers celebrated your heart
your love
your forgiveness
your healing

It’s not too late

EM
on behalf of breath

💛💛💛

Andra Day · Song · 2015

07/05/2022

Back by popular demand🧘🏽‍♀️📿…!

We will be hosting the next Trust Retreat at Nour Wellbeing Dahab, Egypt 🇪🇬.

After such an overwhelming response from their retreat in April and would like to invite you to the next edition.

Yoga, hiking, swimming and snorkelling in the Red Sea, Breathwork, self-development workshops and much more…!

For full program drop us a dm🙏🏻

💛

17/02/2022

Embark on an exciting safari expedition throughout Siwa’s striking desert landscapes and set up camp underneath the vast sky for an enthralling night of stargazing. Birdwatchers will particularly enjoy Siwa; a popular spot for migratory birds traversing through North Africa. History buffs, too, will find that the many archeological sites scattered all over Siwa provide a wonderful opportunity to immerse oneself in the local cultural heritage. The ancient ruins at Amun Temple have an enchanting Pharaonic story behind them, visit and explore for yourself!
✨

07/09/2021

30/08/2021

Autumn is the perfect time to join a Yoga, Fitness or Detox Retreat.
Nour Wellbeing at Coral Coast Hotel Dahab, Egypt is THE perfect venue for a weekend or week long retreat, to deepen your yoga practice, kick start a fitness program or detox your body & mind!

Program details can be found on our website - https://coralcoasthotel.com/wellbeing/wellness-holidays/

Welcome to Nour Wellbeing Dahab!

12/04/2021

♥️🕌🌙 𝐑𝐀𝐌𝐀𝐃𝐀𝐍 𝐊𝐀𝐑𝐄𝐄𝐌 ♥️🕌🌙
May Allah’s blessings be with you on this blessed month ♥️🕌🌙
رمضان كريم عليكم جميعا نتمني من الله ان ينعم علينا بالخير والبركه والرحمه والعفو والمغفره ♥️🕌🌙
The month of Ramadan is the ninth month in the Hijri calendar and it is a distinct month for Muslims, in which the Qur'an was revealed to the Prophet Muhammad ﷺ.
The month of Ramadan is a month of reflection, on ones goodness, piety, charity and through the act of fasting, ones empathy for the poor and needy.
For 30 days, muslim's fast from sunrise to sunset, cleansing not only the body, but also nourish and purify the heart & soul.
Through each entire day of Ramadan, every Muslim should try to find an opportunity where he can do something good for others. Doing your work in the right spirit is also called a thawab. The more thawab a person earns in his lifetime the better it is for him, but in the month of Ramadan the thawab given to a Muslim for his good deeds is doubled.
Ramadan is a time for togetherness, breaking the fast as a group, family or community, joining in longer prayer during the evening and it generally a time where all muslim's rejoice in what is Islam.
شهر رمضان هو الشهر التاسع في التقويم الهجري وهو شهر متميز للمسلمين نزل فيه القرآن على النبي محمد ﷺ .
شهر رمضان هو شهر للتأمل وعمل الخير والتقوى والصدقة ، والصيام ، والتعاطف مع الفقراء والمحتاجين.
لمدة 30 يومًا ، يصوم المسلم من شروق الشمس إلى غروبها ، ليس لتطهر الجسد فحسب ، بل ليغذي وينقي القلب والروح أيضًا.
خلال كل يوم من أيام رمضان ، يجب على كل مسلم أن يحاول إيجاد فرصة يستطيع فيها أن يفعل شيئًا جيدًا للآخرين. القيام بعملك بالروح الصحيحة يسمى أيضًا الثواب. وكلما زاد الثواب الذي يكسبه الإنسان في حياته كان ذلك أفضل له ، ولكن في شهر رمضان تضاعف الثواب الذي يُعطى للمسلم بحسناته.
كل رمضان وانتم بخير ♥️🕌🌙

#𝕰𝖌𝖞𝖕𝖙𓁳𓄿𓅓

03/04/2021

✨ CONGRATULATIONS to the newly certified Yoga Teachers
who have successfully completed 200hrs TTC with Bianca
Sun Young 💛

For the next two weeks, at 6:30am (Mon thru Sat), they will be offering free classes at Nour Wellbeing Studio to gain more experience in teaching classes ✨

All welcome to come along and start your day with yoga practice!

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

FREE YOGA CLASS INFO:

We would like to invite you to our yoga classes focusing on Pranayama (breathing techniques) and flexibility for beginners based on Hatha yoga. We are all freediving instructors as well as yoga teachers, which means we deeply understand the importance of breathing techniques and flexibility. With this understanding, we would like to share our ‘fresh’ and ‘full’ energy with you guys!

* WHEN : from April 5th to 17th (2 weeks)
* TIME : 6:30am - 7:30am (please be there 5 minutes before a class starts)
* WHERE : Coral Coast yoga studio (2nd floor)
* FEE : Free
* Please bring your own yoga mat

Heekwang Kim
(Mon&Thu / Korean)
: Focusing on circulation in pelvis and forward bending, so it can be good for your pelvis and back.

Jinseul Yuk
(Tue&Fri / English&Korean)
: Based on Sun Salutation sequence, my class is focused on backward bending, helping not only to open your chest for lung stretching which is good for free divers, but also to open your mind for feeling unconditional love.

Mimi Hyemi Kim
(Wed&Sat / English&Korean)
: Based on Pranayama and Sun Salutation sequence. This class will be good for people who have never tried yoga before, and also for people who have yoga experience. — with Nour Dahab and 2 others.

21/03/2021

Our choice Yoga Holidays & Retreats are based in Dahab, Sinai and hosted at Coral Coast Hotel.
A beautiful beach front venue, with a stunning yoga shala overlooking the ocean ✨
Nour Wellbeing Dahab 💛

Welcome to Nour Wellbeing Dahab!