Climb Catalunya

Casa
España
Abella de la Conca
Climb Catalunya

We offer all inclusive rock climbing holidays and instruction courses in Catalunya. Prices vary according to group numbers, duration and instruction needs.

For detailed information on our courses and holidays visit our website
Registre Esport de Catalunya REP 020299
Registre Turisme Catalunya CP20799511 Climb Catalunya has more than 20 years experience running climbing holidays and courses. Based in north west Catalunya our trips and instruction courses take place in a variety of locations from the snowy mountains and granite faces of the High Pyren

ees to the stunning limestone gorges of the Serra de Montsec to the incredible conglomerate towers of Montserrat. We provide a range of services from all inclusive holidays for groups up to 15 to tailor made instruction courses for individuals. CIF: Y1548046E
Registre Oficial De Professionals De L'Esport De Catalunya (REP 020299)

12/05/2026

Arno Ilgner creator of the explains why “Shifting from seeing Stress as a Problem to a learning opportunity “ is essential in not just climbing but also in Life. If you would like to put this into practice to help you improve in climbing reach out to one of the Rock Warriors way Trainer in Europe, US, Brazil & Mexico (warrior way website link in bio)

29/04/2026

Diminish Fear of Falling, Improve commitment.
Our improvers courses are hassle free climbing holidays, long weekend or full week:
Come on your own, with a friend or as a group
All inclusive climbing holidays:
• Small group (8 people max)
• Official Certified falling & commitment clinic
• Barcelona transfer and crag transfer
• Vegetarian/Vegan half board
• Learn to climb at your limit
•Manage your fear better
• Individualised feed back
• Equipment included

23/04/2026

Meet Charlene. She’s been climbing for a few years and came on the long weekend improvers course. She is one of this climber that don’t have an obvious gap in their tool kit. She s calm, composed, has good foot technique, is strong enough for the grades she attempts….but sometimes she freezes, over rely on her upper body strength and can enter into panic. During these three days she was able to experience the power of breathing intentionally and audibly. Doing so enable you to stay in control of what you can control and focus your attention in your body instead of taking the mind unhelpful thoughts take over. The mix of practice and group feedback and watching all the participants progression was particularly powerful. It will take practice indoors in the coming days to really start noticing improvement. The three days are not a magic pill but an opportunity to revisit your motivation and reset your mindset and approach to match your goals.

22/04/2026

Meet Sierra & Cade. He came to Learn to lead outdoors with mostly just bouldering experience and no lead. Sierra came for the Improvers long weekend with quite a lot of climbing experience, finding herself not committing to harder moves & not falling.
Over the course of the three days we climbed in 4 different sectors in two crags where we went over lead belaying to give soft catches, rope management and clipping whilst climbing, learning falling as a skill, cleaning safely routes. We also focused on risk assessment. In the video you can hear the intentional exhale from them whilst the are climbing. Focusing our attention on our breath can be incredibly powerfull. The both now have a strong foundation to go on many climbing trips, enjoy themselves and reduce risks of injury whilst still challenging themselves. They have a structure and tools to continue practicing indoors and outdoors to take them to new levels.

10/04/2026

DEVELOP MENTAL STRENGTH TO ENJOY ROCK CLIMBING MORE OFTEN. A CLIMBING TRAINING WITH INTENTION
You’ve heard “just take practice falls” or “ Do it! You got this!” while your legs are shaking like Elvis. Well meaning advice but you know, it is not actually helpful. The Warrior’s Way® process will help you because it is:
* built on 20+ years of feedback
* proven to create results for bouldering, sport climbs, trad climbs, and comps.

Each Warrior’s Way course focuses on easy and specific incremental steps to do before, during, and after each climb. Specific exercises help you control your mind, your attention, and keep the body relaxed. Trainers support you with individual feedback and listen to what you need and your concerns.

OUR MENTAL TRAINING IS FOR…

The Everyday Climber
You arrive, fairly pumped, at a clipping stance on a sport climb. You’re above your last bolt and very anxious to clip. You’re tense, over-gripping, and out of balance. Gritting your teeth, close to falling, you finally make the clip—and instantly relax. Immediately you find another good handhold within reach but now you wonder if the struggle to clips means you should give up.

The More Advanced Climber or Competitor
Perhaps you feel confident in your climbing, aren’t afraid of falling, but get frustrated, disillusioned, and discouraged when you fail. You can’t seem to make progress on your project or experience performance anxiety in comps. You’d do anything to get back in contact with how fun climbing used to be.

Whether you’re a beginner or professional climber, you want to find a way to move beyond fear and anxiety so you can flow.

The Warrior’s Way ® is the oldest mental training program for rock climbing Feel more confident, climb better, and enjoy the climbing more.

We offer Falling and Commitment Workshop outdoors for a long weekend (575€) or week long (775€) , all included, pick up from Barcelona, accommodation, breakfast and Dinner.

Video

03/04/2026

Day 7 Multipitc: Become independent.
Final day on a tight schedule for the various bus & trains each participant had to catch. Planning for the unexpected is key. We started finding out the car park in the Monastary was full so had to drive back down to Monistrol de Montserrat to park and take the funicular. We walked in to find ourselves behind quite a few (very slow) parties on the wall in Gorros. We had planned to do Via Carles & Octanos 98 but seeing how slow the teams in front of us were we all congregated on Octobas 98. It was super windy and cold, so much so it made it difficult to feel our fingers whilst climbing. Very few times have I been so impressed by the energy & motivation of a client. Juana 70, ended up leading all the hard steep pitches and built her perfect anchors in less than 5 minutes from arrival to belaying me. I am so proud of her and the other young guys (Hugh, Nathan and stink) were also so in awe and we all said that we want to be like her at 70!!!!
Amazing week, amazing people, great climbs, so much learning. Everyone is now not only safe and efficient but most importantly independent to face any unexpected situations on multipitch.

02/04/2026

Day 6 Multipitch: Become independent
Via Del Lluis (var temps de neu) & Brother Ruis 6a 110m Mont Roig. One of the most spectacular 6a last pitch in the area. Today the idea was to be efficient from finding the route, climbing and building anchors fast. Some great improvements in efficiency meaning it felt like a nice relaxing day enjoying the sun.

Dirección

Carrer Del Mig 27
Abella De La Conca
25651

Página web

http://www.climbcatalunya.com/

Notificaciones

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