Nutricion Jorge Granada

11/08/2025

12/07/2025

☀️ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁? 𝗖𝗼𝗼𝗹 𝗱𝗼𝘄𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗳𝗿𝘂𝗶𝘁𝘆, 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗽𝗼𝗽𝘀𝗶𝗰𝗹𝗲𝘀!
Made with creamy Greek yogurt, hydrating coconut water, frozen berries, and a boost of Solis Purple Flash, they’re the perfect summer treat.

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺:

✨ 120 ml (½ cup) coconut water
✨ 140 g (½ cup) Greek yogurt
✨ 160 g (1 cup) frozen mixed berries
✨ 1–2 scoops Solis Purple Flash

𝗠𝗲𝘁𝗵𝗼𝗱:

1. Blend everything until smooth (add a little more liquid if needed)
2. Pour into popsicle molds, leaving a little space at the top
3. Freeze overnight (or 6–8 hours)
4. Pop them out and enjoy!

💜 Packed with flavour and a nutritious boost, these are great to keep in the freezer for hot afternoons, post-workouts, or just because.
Link to recipe on our website here: https://yourwellness.lifeplus.com/324-solis-purple-flash-popsicles/

08/07/2025

Keep your hydration game strong, and watch your skin glow! It all begins from within. Mix two key ingredients, Vitamin D & K, into your daily diet routine, and let the magic unfold! Click the link in my bio and start your health care journey. Lifeplus

18/06/2025

𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 — 𝗝𝗼𝗶𝗻 𝗨𝘀 𝗟𝗶𝘃𝗲 𝗼𝗻 𝟮𝟯 𝗝𝘂𝗻𝗲 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗿𝗲𝘀𝘁.

📅 Monday, 23 June 2025
🕖 19:00 CEST
🎙️ With sleep expert Markus Kamps

Sleep isn’t a luxury — it’s the foundation of your energy, focus and overall wellbeing. If you’ve been struggling to unwind, wake up refreshed, or just want better habits, this session is for you.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:

🌙 Simple, proven techniques that actually work
💬 Tools like 4-7-8 breathing and Thought ABC
⏱️ Tips for power naps and winding down
🧠 Strategies to quiet your mind and reset your rhythm

💻 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹 – 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗼𝘂𝗹𝗱 𝘂𝘀𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽.
👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 to save your spot: https://lifeplus.zoom.us/webinar/register/WN_AH5_bcW0TSGEvHUaWJuitg #/registration

14/06/2025

𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗦𝘁𝘆𝗹𝗲 𝘄𝗶𝘁𝗵 𝗘𝘃𝗲𝗿𝘆 𝗦𝗶𝘇𝘇𝗹𝗲! 🔥🍔
BBQ season has officially arrived, and our Lifeplus apron is the perfect addition to your outdoor dining setup. Whether you’re flipping burgers, baking treats, or prepping a feast in the garden, this apron’s got you covered (literally).

☀️ Are you ready for BBQ season? Grab yours here: https://ww1.lifeplus.com/gb/en/product-details/2488/kitchen-apron or visit our website for the full Lifeplus range!

11/06/2025

Wellness Wednesday! Aches and pain come with an active lifestyle. Thankfully LifePlus has me covered! Click the link in my bio and learn about this 'Wonder Gel!' Lifeplus

04/06/2025

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘄 𝗢𝗣𝗘𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟱𝘁𝗵 𝗮𝗻𝗻𝘂𝗮𝗹 #𝗥𝘂𝗻𝗧𝗵𝗲𝗪𝗼𝗿𝗹𝗱𝟮𝟬𝟮𝟱! 🎉
Join us for a global wellness challenge like no other. Whether you walk, run, cycle, swim or paddle, every kilometre you move this August brings us closer to something extraordinary — and this year, we’re going even bigger.

Choose the challenge that suits you. You don’t need to do it all — just join in, track your movement, and be part of a global community working towards something incredible. Every step, stroke and spin counts — even your daily dog walks!

𝗧𝗵𝗲 𝗕𝗶𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:

🌍 Run and walk around the world 6 times - 240,450km
🌙 Cycle to the moon... and back! - 768,000km
🌊 Swim, paddle, and row across the Pacific from the USA to Japan - 8,648km

𝗙𝗿𝗼𝗺 𝟭𝘀𝘁 – 𝟯𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁, 𝘁𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘂𝘀 𝘀𝗺𝗮𝘀𝗵 𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗴𝗼𝗮𝗹 𝘆𝗲𝘁.

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: https://www.runthings.co.uk/events/lifeplus

Fundraising is entirely optional — but if you’d like to make an impact beyond the challenge, this year’s cause is just one of several Lifeplus Foundation projects making a real difference in communities around the world.

Find out more or donate here: https://www.lifeplusfoundation.org

Let’s run the world together! 💚💪

29/05/2025

Did you know that boosting your wellbeing might be as simple as tuning in to your senses?

Think calming music and colourful meals - the way you see, smell, taste, hear and touch the world around you can have a surprising impact on how you feel every day.

✨ Here’s some ideas on how engaging your senses can help:
- 𝗦𝗶𝗴𝗵𝘁: Colourful foods can stimulate appetite and make healthy meals more appealing
- 𝗦𝗼𝘂𝗻𝗱: Music and calming sounds reduce stress and support healing
- 𝗧𝗼𝘂𝗰𝗵: A hug, a pet’s fur, or soft textures can calm anxiety and lift your mood

👉 Read more on how your five senses can support the four pillars of wellbeing: https://yourwellness.lifeplus.com/147-the-importance-of-using-our-five-senses-for-wellbeing/

18/05/2025

Jump into your weekend with the right support to help you recover and rejuvenate after a challenging workout! LifePlus has you covered! Lifeplus