Nutricion Jorge Granada

23/04/2025

17/04/2025

05/04/2025

02/04/2025

𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗕𝗶𝗼𝗙𝘂𝗲𝗹 – 𝗦𝗶𝗺𝗽𝗹𝗲, 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀! 🍫🥥
Who knew three ingredients could taste this good? Our 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗕𝗶𝗼𝗙𝘂𝗲𝗹 is creamy, chocolatey, and super easy to make—perfect for a quick and tasty shake!

✨ You’ll Need:

- 240-360 ml (8-12 oz) coconut milk
- 1 serving (60 cc) Be Refueled Chocolate
- 1 scoop (20 cc) Daily Plus

💡 How to Make It:

1️⃣ Add everything to a shaker cup
2️⃣ Shake it up until smooth
3️⃣ Sip & enjoy!

👉 Want to mix it up? Add Solis Cacao Boost for extra richness, or swap in Lifeplus Vegan Protein: Chocolate for a plant-based option! 🌱

📢 Tap ‘𝗦𝗲𝗲 𝗧𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗶𝗼𝗻’ below to read this in your language!

26/03/2025

28/02/2025

🍹✨ 𝗠𝗶𝘀𝘀𝗲𝗱 𝗢𝘂𝗿 𝗠𝗶𝘅𝗼𝗹𝗼𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻? 𝗪𝗮𝘁𝗰𝗵 𝗜𝘁 𝗡𝗼𝘄 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲! ✨🍹
Our Mixology Wellness Session with Malcolm Vincent, James Ellington, and April Tacey was packed with fun, flavour, and expert tips! 🎥💚

If you couldn’t join us live, don’t worry—you can now catch the full session on YouTube and follow along with the delicious recipes at your own pace.

🔗 𝗪𝗮𝘁𝗰𝗵 𝗵𝗲𝗿𝗲: https://www.youtube.com/watch?v=w74n9Meopf8

Grab your ingredients, hit play, and let’s mix up some wellness together! 🥑🥤

23/02/2025

27/01/2025

🍲 𝗧𝗵𝗲 𝗕𝘂𝘇𝘇 𝗔𝗯𝗼𝘂𝘁 𝗕𝗼𝗻𝗲 𝗕𝗿𝗼𝘁𝗵! 🍲
Nutritious, delicious, and totally on-trend! Bone broth isn’t just a cosy drink—it’s a powerhouse for:

✨ Restore, heal, and protect gut health
✨ Support joints and bones
✨ Stimulate healthy skin, hair, and nails
✨ Encourage proper sleep
✨ Enhance immunity

Why not make your own with organic bones, veggies, and herbs? Whether sipping solo or adding to recipes, it’s the perfect way to nourish yourself this winter. 🥕🌿

Ready to get simmering? Read more about bone broth here: https://s.mtrbio.com/bmolokysnc

27/01/2025

🥗💪 𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗠𝗮𝗰𝗿𝗼𝘀: 𝗧𝗵𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗕𝗹𝗼𝗰𝗸𝘀 𝗼𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻! 💡

Did you know macronutrients—carbs, proteins, and fats—fuel our bodies for growth, development, and energy? Here’s a quick breakdown:

🍞 𝗖𝗮𝗿𝗯𝘀: Your brain and muscles’ main energy source. Choose whole grains, veggies, and fruits for lasting energy.
🍳 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: Essential for muscle growth and bone health. Find it in legumes, eggs, and lean meats.
🥑 𝗙𝗮𝘁𝘀: Go for good fats like omega-3s in fish, nuts, and avocados to support overall health.

Balance is key to staying strong and energised! ⚡

Read the longer article at the Wellness Centre here https://s.mtrbio.com/ytpotpobkc