Elevated Wellness Retreats

07/02/2025

Hate the idea of all-day yoga and juice cleanses?...yeah, so do we.

Short and sweet: that's exactly why Desiree and I first decided to host wellness retreats!

This is a hot take as a nutritionist (Kathrine) and a yoga teacher (Desiree) - but we were getting tired of seeing wellness retreats were so serious and tee-totaler.

We love to play and have fun! We also love to engage in health-promoting activities...but not at the expense of our fun.

This is exactly how Elevated Wellness Retreats came to be!

We still believe in mind-body movement and facilitate yoga. We also believe heavily in the power of nutrition and taking care of your body.

But we want to play, have time for fun, chat with the girls, and have the opportunity to explore and adventure.

If that sounds like you, great news - you're in the right place!
Stay tuned because we would absolutely love to see you on our next retreat.

You can $200 off your next retreat with us when you join the waitlist here:

19/01/2025

In the midst of life demands, it’s easy for women, especially moms and caregivers, to feel the weight of loneliness and isolation.
If you’ve ever experienced the desire for meaningful connections, we understand. That is part of the reason why we created our women’s wellness retreats.
Picture this: A tranquil setting where you can step away from the demands of daily life, let your guard down, not have to take care of ANYONE, and reconnect with a community of women who understand your unique journey.
Loneliness is a common struggle, but it doesn’t have to be something you have to stay in.
Whether you’re a mom or caretaker in need of a moment of respite or a woman navigating the complexities of life, this retreat is a haven where you can belong.

16/01/2025

✨ the magic of retreating ✨

Whether you’re going through a life transition, processing grief, recovering from burnout, or ready to reconnect with yourself, our retreat to Spain this May is for you ❤️

We’re here to take care of ALL the logistics so you can focus on relaxing and spending time with yourself - and an incredible group of like-minded women!

Spots are filling up, and you can get all the pricing info & remaining available rooms at the link in our bio.

RETREAT DATES: Thursday, May 1st - Wednesday, May 7th

LOCATION: Compéta, Spain - outside Málaga in the Andalusia region of southern Spain

Private rooms are still available!

We’re staying at a gorgeous property with multiple villas and condo-style rooms!
What’s included in your retreat package:
* Lush and spacious accommodations
* All delicious plant-based meals at our villa (exception for lunch on our excursion days)
* Daily yoga and meditation
* Day trip to Granada, Spain - and your choice of a visit to the Alhambra or a bathhouse hammam
* Transportation to and from Granada for our day excursion to visit
* Transportation to and from our beach excursion
* Time with Kathrine and Desiree to discuss your personal health, wellness and life goals

We can’t wait to adventure with you in Spain!

Get all the details here: https://www.mindbodysoulliving.com/spain-retreat-2025

14/01/2025

Vacation or retreat? They are totally different. While we love and support self care let’s be honest vacations can be stressful, especially if you are always the planner.

At Elevated Wellness Retreats, everything is planned for you. We do it all for you! The logistics of the accommodation, transportation to and from the airport and all excursions, all of your meals and groceries, and all activities are planned for you.

Our retreats are intentional, gatherings for women who want to explore meaningful relationships and connections, and want to have new experiences there for women looking for individual exploration while connecting with a like-minded group of women.

Your only job is to show up, relax, and enjoy!

Would you go on a woman’s cultural and adventure retreat?

12/01/2025

Meet your retreat hosts at Elevated Wellness Retreats!

Hi, I’m Kathrine Kofoed, and I’m ½ of Elevated Wellness Retreats along with my co-facilitator and bestie

10/01/2025

We’re always so grateful for our amazing retreat guests! Here’s what Deb had to say about joining us on a wellness retreat ❤️

Ready to retreat yourself?! Our next retreat is this May in beautiful Spain!

RETREAT DATES: Thursday, May 1st - Wednesday, May 7th

LOCATION: Compéta, Spain - outside Málaga in the Andalusia region of southern Spain

Private rooms are still available!

We’re staying at a gorgeous property with multiple villas and condo-style rooms!
What’s included in your retreat package:
* Lush and spacious accommodations
* All delicious plant-based meals at our villa (exception for lunch on our excursion days)
* Daily yoga and meditation
* Day trip to Granada, Spain - and your choice of a visit to the Alhambra or a bathhouse hammam
* Transportation to and from Granada for our day excursion to visit
* Transportation to and from our beach excursion
* Time with Kathrine and Desiree to discuss your personal health, wellness and life goals

We can’t wait to adventure with you in Spain!

Comment INFO below to get all the details in your DMs (or go straight to the link in our bio)

20/11/2024

We’ve NEVER done this before….👀👀

We’re giving you a $200 gift card when you sign up for our 2025 retreat to Spain!

When you book your deposit for our retreat to Spain, you will also receive a $200 Visa gift card with your purchase!

(That's like getting $200 off your retreat purchase price!)

This sale will be active starting next Friday, 11/29, through Sunday, 12/1.

RETREAT DATES: Thursday, May 1st - Wednesday, May 7th

LOCATION: Compéta, Spain - outside Málaga in the Andalusia region of southern Spain

Private rooms available, and one queen suite is left!

We’re staying at a gorgeous property with multiple villas and condo-style rooms!

What’s included in your retreat package:
* Lush and spacious accommodations
* All delicious plant-based meals at our villa (exception for lunch on our excursion days)
* Daily yoga and meditation
* Day trip to Granada, Spain - and your choice of a visit to the Alhambra or a bathhouse hammam
* Transportation to and from Granada for our day excursion to visit
* Transportation to and from our beach excursion
* Time with Kathrine and Desiree to discuss your personal health, wellness and life goals
We can’t wait to adventure with you in Spain!

Comment BF below for all the details in your inbox to make sure you get the $200 gift card!

26/09/2024

Calling all retreat hosts or those who want to start hosting retreats. This is for you! Join us in January for an in-person training.

Learn how to plan, market, and host successful retreats. Gain tools, resources, and confidence to create impactful, profitable experiences.

11/09/2024

Exactly 3 years ago Desiree Vargas and I hosted our first retreat together in Las Vegas! Fun fact: this retreat was the second time we met in person. 😅 Ours was an online Covid friendship for real!

Who could have imagined 3 years later we would be wrapping up our 8th? 9th?! Retreat together in beautiful Spain! And many more to come ❤️❤️

And we are coming back to Spain in May if you want to join 🇪🇸