15/06/2019
Give this a moments thought 🤔
What is Wellness ? [noun] the state of being healthy.
"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Wellness is more than being free from illness, it is a dynamic process of change and growth. ...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions.”