Better in Valencia

14/04/2022

Do you like Spanish cuisine? Do you have your favourite Spanish dish?

𝐕𝐚𝐥𝐞𝐧𝐜𝐢𝐚 𝐢𝐬 𝐚 𝐫𝐞𝐚𝐥 𝐡𝐞𝐚𝐯𝐞𝐧 𝐟𝐨𝐫 𝐟𝐨𝐨𝐝𝐢𝐞𝐬.There are plenty of cafes and restaurants where you can enjoy a local cuisine.

And with over 300 days of sunshine per year there is always good time to come here. And immerse yourself in a 𝐦𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐚𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐭𝐚𝐬𝐭𝐞 𝐥𝐨𝐜𝐚𝐥 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐬.

Because nothing beats a delicious dinner ( and wine! ) in a good company, don't you think? 😍

14/04/2022

Valencia people love the sun and we make the most of the good weather "terracing" with a coffee, glass of wine 🍷 and something to nibble.

That is why as long as a sun is shining our workshops will take a place outside, on the beautiful terrace.

You'll enjoy complimentary refreshments, healthy snacks and... soak up the knowledge shared with you by our fabulous life coach!

𝐀𝐧𝐝 𝐰𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧?

You'll stay an unbeatable location in the city centre of Valencia. You can relax and unwind in your private room or you can choose to share if you come with a friend.

Your Mediterranean breakfast will consist of: fresh country bread, seasonal fruit, cereal, coffee, tea and freshly squeezed Valencia orange juice 🍊

So if you're craving some spring bliss, our Rebalance & Refresh Retreat is coming!

18/09/2021

𝐖𝐞 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤...

A break from daily routine, rush, from work, from people, even from your family ( as much as you love them, you need a break sometimes ).

And join us in sunny Valencia 🇪🇦

We will spend 5 days away from the whole world! We will have time to relax, enjoy the sunshine and Spanish food (not to mention the wine!) and let ourselves just be! With no rush, worries or people expecting anything of us.

It's going to be a wonderful coaching retreat for women only, where you'll have a chance to have a look at your life from
another angle, understand what does and doesn't work for you, where you are going and whether it's the right path for you, and much more.

𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

✔ 4 nights accommodation in a TOP location in

✔ Daily delicious SPANISH breakfast

✔ 6h of powerful LIFE COACHING workshops with Olga Frankow

✔ Morning Hatha- Yin YOGA fusion classes with Sati

✔ WINE& TAPAS experience with a specially designed tapas menu accompanied by prize-winning regional wines

✔ Time for chill out ON THE BEACH

✔ MEDITERRANEANS dinners together

𝐃𝐚𝐭𝐞: 𝟏𝟏- 𝟏𝟓 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟏

If you would like to join the event ( and who can say no to a few days of time to yourself! ) you'll find the booking form on ➡️ www.betterinvalencia.com/retreat/ Or just send us DM.

Places are on a first come, first served basis.There're always max 10 spots.

See you in Valencia!💛

designed for creative entrepreneurs Growth& relax # Better in Valencia Stay in a beautiful location. Find work- life balance. Connect with yourself. Gain new energy. Get inspired. Re-charge your business. Relax. You deserve this time and space away.   coming retreats warsztaty ( PL ) we create mome...

15/09/2021

Are you ready for a calming gateway in October? For a few days of relax to refresh and rebalance your mind and body?

Our unique retreat with in sunny is coming!

Olga is a certified cognitive behavioural therapist and transformative life coach who knows how to help women unlock their full potential.

And she'll guide you through this relaxing retreat ➡️

✅ LOOK WITHIN

To get what you want out of life and significantly improve your chances of success you need to know yourself, fully.

𝐖𝐞’𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐥𝐝 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬, 𝐯𝐚𝐥𝐮𝐞𝐬 𝐚𝐧𝐝 𝐝𝐞𝐬𝐢𝐫𝐞𝐬.

✅ BOOST CONFIDENCE

We all have that little voice in our head that makes us doubt everything we do, right? It stops us from achieving our dreams and paralyses us with fear.

𝐖𝐞’𝐥𝐥 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐭𝐡𝐚𝐭 𝐯𝐨𝐢𝐜𝐞 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐥𝐲 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐭𝐫𝐮𝐥𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞.

✅ MANAGE EMOTIONS

We’ve all been in a heated situation where we did or said something that we later regretted. How many times have you told yourself you’ll never do it again but emotions always get the better of you?

𝐘𝐨𝐮'𝐥𝐥 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐚𝐧𝐝𝐥𝐞 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐛𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲.

Join us between the 11th and 15th of October to rejuvenate your body and soul.

You'll find more details on the website➡️ www.betterinvalencia.com/retreat

13/09/2021

𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐛𝐮𝐬𝐲 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐬, 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐓𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐡𝐞𝐚𝐥, 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐨𝐨𝐭𝐡𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬.

Self care is so powerful!

Last year has given us a lot of reasons to be stressed, anxious, and depressed. Which is why self-care, actually making it a part of your routine, has never been more important.

And the nature of self-care is evolving. For some people, it’s a daily morning meditation, a visit to the nail salon, or a workout. For others it’s time with family, learning new language or an indulgently early bedtime.

Or ( my favourite ! )- just reminding yourself that it's ok to take the things at your own peace...

And what’s your self-care ritual that’s really help you?

10/09/2021

The Plaza Redonda is one of those little corners of that possess a special kind of charm and one of the many must-visit sites in the city.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a small interior square surrounded by small and narrow streets, inviting you to explore the old quarter.

And what is the most important it's a great starting point to have some after...😍

So are you ready for a little gateway to discover one of the most beautiful cities in Spain, try local cuisine, feel Mediterranean lifestyle and just...enjoy life!

09/09/2021

Taking time out for yourself is crucial when rebalancing your mind and recharging your soul.

This is why there are hours allocated in our programme for your alone time. However you choose to spend it is entirely up to you.

Head down to the beach, put your feet up, grab a coffee or maybe get stuck into a new and exciting project...

𝐓𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐢𝐬 𝐲𝐨𝐮𝐫𝐬.

06/09/2021

Spacer uliczkami Starego Miasta, degustacja lokalnych win, pyszna kolacja...To wszystko w unikalnej, historycznej lokalizacji w dzielnicy El Carmen w .

Brzmi dobrze?

Przygotowania do naszych październikowych wydarzeń idą pełną parą!

Dziś prezentuje Wam jedną z ulubionych przestrzeni gdzie organizujemy nasz wieczór Wine & Tapas.

Nie zabraknie go w programie Hiszpański Reset, który zaczynamy już 3 października.

Ps. Jesli jesteś z Krakowa sprawdź bezpośrednie loty do Walencji z Ryanair ✈

03/09/2021

The most magical and colourful feast back to Valencia!

is an unusual quintessence of Valencian tradition, fun, art and ... a sense of humor 💛

02/09/2021

Have you ever noticed how many hours a day you things for other people, maybe your own family, children, friends, colleagues?

𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐭𝐡𝐨𝐬𝐞 𝐚𝐫𝐞 𝐝𝐨𝐧𝐞 𝐢𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 𝐓𝐨 𝐫𝐞-𝐜𝐡𝐚𝐫𝐠𝐞, 𝐭𝐨 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐢𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬…

I know we’ve all been there. Being too busy, responding to different demands of life and not noticing how our own desires become a last priority.

We don’t keep our goals in front of our mind, so they slowly get forgotten. Year later though, we might regret not trying to take back control, not allocating time to our needs, and letting those dreams slip away.

𝐈𝐧 𝐨𝐮𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐞 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐰𝐢𝐭𝐡𝐢𝐧, 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐮𝐧𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐝𝐞𝐬𝐢𝐫𝐞𝐬, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐘𝐎𝐔 𝐰𝐚𝐧𝐭 𝐟𝐫𝐨𝐦 𝐥𝐢𝐟𝐞, 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐡𝐚𝐯𝐞 𝐧𝐞𝐠𝐥𝐞𝐜𝐭𝐞𝐝 𝐚𝐧𝐝 𝐭𝐫𝐮𝐥𝐲 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐜𝐢𝐨𝐮𝐬 𝐬𝐞𝐥𝐟.

31/08/2021

Do you know Valencia is one of the most beautiful cities in Spain and the ideal place to rebalance your mind and refresh your soul?

We created here for you a space filled with empowering workshops, delicious Spanish food, relaxing yoga and...time to just be💛

Our next coming event is 𝐑𝐄𝐁𝐀𝐋𝐀𝐍𝐂𝐄 & 𝐑𝐄𝐅𝐑𝐄𝐒𝐇 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 with wonderful life coach

It'll be a relaxing break away with a group of wonderfully warm-hearted, kind and talented women. We’ll inspire each other, support one another’s dreams, laugh a lot and learn to believe in ourselves a whole lot more!

𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒:

✔ 4 nights accommodation in TOP location in Valencia

✔ Daily delicious SPANISH breakfast

✔ 6h of powerful LIFE COACHING workshops

✔ Morning YOGA CLASSES on the terrace

✔ WINE& TAPAS experience with a specially designed tapas menu in a incredible historical location

✔ Time for chill out ON THE BEACH

✔ Co-working space ( optional )

✔ MEDITERRANEANS dinners together

𝐃𝐚𝐭𝐞: 𝟏𝟏- 𝟏𝟓 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟏

If you would like to join the event ( and who can say no to a few days of time to yourself! ) you'll find the booking form on ➡️ www.betterinvalencia.com/retreat/

Places are on a first come, first served basis.There're always max 10 spots.

See you in Valencia?

29/08/2021

𝐖𝐡𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐥𝐚𝐱 than with a nice refreshing glass of something delicious, poured over ice and sipped leisurely in a chiringuito at the beach or a shady terraza in the city?

High temperatures mean that we can only think about... refreshing drinks!

𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐫𝐨𝐦 𝐒𝐩𝐚𝐢𝐧 𝐚𝐫𝐞 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭!

We always prefer to go for the simpler tinto de verano, a straight up mix of red wine and either lemonade or casera (the sweetened soda ).

it's a MUST this summer in Valencia🍹

Have a great Sunday 💛