06/06/2026
Planning food for a hiking trip often feels like a lot of work. In reality, it can be kept pretty simple.
1. Count your meals.
List breakfast, lunch, dinner, and snacks for every day separately.
2. Think of a protein for every meal: chicken, fish, plant-based, whatever you like. Dehydrate them.
3. Pair a carbohydrate with your protein. For instance, I don’t like dried chicken with mashed potatoes. But I think chicken and pasta work really well together 🤗
4. Dehydrate a bunch of different vegetable mixes. You can get them from the frozen section of the grocery store.
5. Start packing all three ingredients into resealable bags. As seasoning, I add a cup-a-soup to get different flavors for each meal.
6. As a result, I have healthier and more balanced meals than at home 😆🤌
7. On our all-inclusive adventures, we prefer ready-made dehydrated meals like as they are hygienic and easy for everyone.