Fifth Element Escapes

29/11/2019

* BLACK FRIDAY OFFER * see what had to say about our Bali retreat in 2018 and book today to join us in Bali 2020 and receive an extra 10% off the Early Bird price until Sunday only. Please email [email protected] for further information and to book. Our retreats are like no other, the unique combination of Adventure, Culture, Fitness, Yoga & Mindfulness & our dedication to give back to the planet by being a part of all in hidden luxurious locations allows for a truly special and once in a lifetime experience 🖤

05/11/2019

* Bookings Now Open For Bordeaux Yoga Retreat July 2020*

Immerse Yourself In Peace And Harmony As We Flow Freely From The Heart

Uplifting & unwinding yoga practises, meditation, nature - delicious, nourishing & colourful food all set under the warm glow of the French summer sun, for deep connections & space to truly offer yourself time to rejuvenate.

International yoga instructor will be hosting this retreat & is super excited to be returning to the beautiful Maison De La Vaure next year, where magic & memories are made.

Gemma’s teaching comes from the heart with warming yet powerful and creative flows, offering all students the guidance and nurturing to dive deeply inward and reconnect back to self, to allow yourself to go on your own individual journey, unravelling what may have once been blocked or protected to find true inner peace and freedom. We will allow ourselves breathing space to step away from the hustle & bustle of our everyday live to replenish & restore our energy.
This special retreat will be a reminder that we each have a place in this world to come & be free, to take time out, to give ourselves attention and permission to grow, learn, flourish, laugh, explore, to be perfectly imperfect & most importantly rest. This journey will free up space in your body and mind so you can feel lighter, energised and alive, enhancing your experience on your pathway to freedom.

The yoga will be grounding yet uplifting and open to all levels of experience. Finding a sense of discovery, freedom & empowerment on the mat. Morning practises will be dynamic, creative & fun & evening practise will be yin focused, cultivating stillness and space in body & mind through long held poses to open & heal.
The food is fresh, organic and wholesome to cleanse and purify the body, ensuring deliciously satisfying & flavoursome food with a little indulgence & a lot of enjoyment. All dietary requests are catered for.

Roam free amongst the rolling hills in the sunset and allow yourself time to just be - and see what unfolds... Hit link in bio or DM us for room prices & to book

Avec amour



@ Maison de la Vaure

09/09/2019

Here we go... Our 2020 Escapes are now live on our website to book. We are so excited to share these luxury adventures with you. We travel far & wide off the beaten track to ensure our escapes are like no other. Check out what had to say about our 2019 Sri Lanka retreat in the this weekend https://www.google.co.uk/amp/s/www.telegraph.co.uk/travel/destinations/asia/sri-lanka/articles/fifth-element-escapes-yoga-exercise-wellness/amp/

07/09/2019

Check out how much Calum Best has enjoyed his travels with us last year.

Worldwide travels with model and TV star Calum Best

20/05/2019

SUP it up! Koh Samui thank you 🙏
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20/05/2019

Catching the sunrise. Waking up with the sun gives you the opportunity to start your day just as the day is getting started, which is a natural experience.
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The modern life, however, has different demands and expectations. We are connected to one another like never before. You can start a business in your home, get a client in New York, another in Singapore, and be dealing with huge time zone gaps for communication. Many stay up late, get up early, and keep going until they can go no more.
That’s a sleeping pattern that isn’t natural, but you may not be able to get out of your personal or professional responsibilities. Sleep ‘hygiene’ and the amount of sleep you get is fundamentally to your health and wellbeing. The days (or the nights) of being proud that you can survive on 4 hours sleep a night and still be just as productive with more sleep are long gone. There is mounting evidence to support the theory that sleep is probably the most significant factor effecting people’s overall wellbeing. It’s not just the amount of sleep you get that counts either. The consistency of your sleep patterns may be just as important and whether natural light has ‘woken’ you mind and body up. Your circadian rhythm could be the key. A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
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Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bodily functions. It could be the code that controls the factors that are causing some of the most chronic diseases that society are experiencing.
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Try getting up early and resetting you circadian rhyme by watch the sun come up. Sunrise is a thing of beauty, a natural wonder but also the trigger that your body needs to kickstart the endocrine system, raise your metabolism in readiness for the day ahead. So go set that alarm, stay away from the snooze button and start the day with nature’s finest spectacle. P.S. it also helps having a beautiful beach at the foot of your villa in Thailand!
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19/05/2019

🙏🙏🧘‍♀️🧘🏻‍♀️Beautiful first practice delivered by our guest instructor on our Koh Samui Escape. The perfect start to the day. Time to hit the gorgeous villa pool before lunch. 😉
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11/04/2019

Your escape should never be too far away. 🏝😎☀️
- Last room remaining on our Koh Samui Escape this May.
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10/04/2019

We believe that the food you eat is fundamental to your travel experience. We pride ourselves in guaranteeing that our guests receive totally fresh, locally sourced produce. We want our guests to have a taste of the places they visit. @ Sri Lanka

26/03/2019

🛩🛩🛩Don’t you just hate those long bus transfers after a 16hr flight? Yep so do we, so in Sri Lanka we hired a private float plane to fly our guests down the coast to arrive in style. Just one more thing to add to the experience. 😉
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If you want to find out where we are going next follow the link in our profile. You might just find the perfect holiday experience. An escape like no other.
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20/03/2019

Ambassador, Athletes, Expeditions In Memory of Tom Ballard 1988 – 2019 By Montane / March 20th, 2019 / There are currently 0 comments   On Thursday 7th March it was confirmed that British mountaineer Tom Ballard and Italian climber Daniele Nardi had lost their lives while attempting a first ascen...

18/03/2019

Countdown is on. Our guests are packing there bags and getting ready to fly into this little slice of heaven in Sri Lanka. There’ll be a few little cheeky HIIT sessions to get those endorphins racing around the body and set them up for the adventures of the rest of the day.
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