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Deep Dish Beach

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France
Montpellier
Deep Dish Beach

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Deep Dish is a beach lifestyle brand aimed at providing extraordinary beach experiences! Beach Volleyball company located in England.

Specialising in beach volleyball training camps/holidays for all levels of player, national events in the UK, clothing and academies.

04/10/2026

Fuel wrong, perform wrong. ❌

If you’re heading into training feeling sluggish, your pre-workout nutrition timing is probably off.

Here is the ultimate blueprint to lock in your energy:

Hydration First: Even a tiny drop in hydration causes an immediate drop in performance. Drink up.

3–4 Hours Before: Complex carbs (oats, rice). Gives your body time to digest and store energy.

1 Hour Before: Simple carbs (fruit, honey). Quick, easily accessible fuel for your muscles.

Pre-Workout: Skip the heavy fats and high protein. They take too long to digest and will only make you feel heavy and tired.

Post-Workout: Save the protein for after you train to kickstart your recovery.
Fuel smart. Train harder.

Follow for more tips

27/09/2026

Want to hit harder and protect your lower back? 🏐👇

Your spiking power and injury prevention both rely on two massive factors: core strength and thoracic rotation.

If you are tight in your lats or weak in your obliques, you are leaving power on the court and risking injury.

Try this cable variation to level up your game:The Stretch: It opens up your lats and back while firing up the obliques.

Pro-Tip for Power: Bend the back knee to load lower down.

Max Gains: Reach as high as possible with the cable to maximise the stretch and contraction.

Save this for your next gym session!

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06/09/2026

🏐 WANT A HIGHER VERTICAL JUMP?

When I was competing at the Commonwealth Games in beach volleyball, this exact foundational lift was a staple in my training program.

If you are serious about building an explosive vertical jump, you need this movement in your routine to build bulletproof glutes and strong, powerful hips.

It builds the exact horsepower you need to fire out of the sand.

Unlike traditional back squats, this lift takes the pressure completely off your lower back while maximising lower-body tension.

The Perfect Foundation: It builds the ultimate foundation of glute strength and size so you can safely stack intense plyometrics on top.

If you want to elevate your power, your gains, and your vertical jump, get this into your training plan ASAP.

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20/08/2026

It’s that time of year, after an incredible year of playing beach volleyball, it’s time to get together and celebrate you guys 💙💚🧡🩷 tickets are available on played :)

15/08/2026

Want to level up your volleyball spike, power, and movement on the court?

It all starts with a strong core and solid rotational power!

Try this ultimate core routine to build strength through your full range of motion and get that serious burn

1️⃣ Core Engagement: Sit with good posture, shoulders back, and keep your feet about 6 inches off the floor. Keep your midsection completely engaged.

2️⃣ Rotational Power: To hit the ball hard, you need to be able to rotate well. Add rotational movements to this position to build true power through range.

Want to upgrade your game?

Follow for more tips!

08/08/2026

Running out of gas during a long volleyball tournament?

It’s likely a fuel issue.

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02/08/2026

Want to move like lightning on the volleyball court? ⚡️

Look at your hips

This series is the ultimate test of your lower body strength. Save this video and try it today!

Follow for more tips

19/07/2026

The best drink for Recovery is.... 👀

18/03/2026

👑🏐 DEEP DISH x QUEEN & KING OF THE COURT

We’re beyond excited to announce a new partnership between Deep Dish Beach and Queen & King of the Court — bringing one of the most exciting formats to Deep Dish Portugal.

From 2026, the iconic QKOTC format will feature across our Portugal camps and University Tour events.

With thousands already signed up, we’re set to host the biggest Queen & King of the Court tournament ever.

⚡ Fast-paced rally scoring
🏟️ Huge Centre Court atmosphere
🏐 Multiple divisions
🎁 Exclusive prizes + QKOTC tickets
👑 Season leaderboard with a FREE Deep Dish Vacation for the winners

Portugal just got even bigger.

See you on Centre Court. Your crown is waiting. 👑

Read the pull breakdown via link in bio.

18/02/2026

We’re looking for a hands-on leader to be the heart of our venue and the head of our community 🩵.

This role is about more than operations — it’s about culture, connection, and creating a space where everyone feels welcome, supported, and inspired.

Ready to lead from the front?

More info at www.deepdishbeach.com/work-with-us

Adresse

Montpellier

Site Web

http://www.deepdishbeach.com/

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