Discovery Counselling

03/10/2026

29/09/2026

Absolutely....there is no quick fix unfortunately

01/09/2026

“A lifetime without Love is of no account
Love is the Water of Life
Drink it down with heart and soul!"

Beloved Rumi 🙏💖

01/09/2026

This image is striking as I believe it shows what a lot of us carry and how effective self-work with the right support from a professional can truly be.

08/02/2026

Please reach out if you need to...better to try then not and believe you won't always feel like you are just now 🙏😍

11/10/2025

It can be a complicated, scary and tiring process but my experience tells me that it is worth it...there is no easy path to healing 🙏

10/09/2025

Often our unconscious selves and disregarded inner child, affect our own children. This remains, until we become more self-aware and brave enough to address our own issues, often through effective counselling and psychotherapy.

14/07/2025

Many different styles of attachment that can mean we seek certain relationships to fulfil any voids that we may carry, preventing us from always feeling safe and seen.

29/04/2025

Often narcissistic people are experts at convincing you that you're the crazy one! They can distort your sense of reality

04/04/2025

We all wear masks for different situations, but one of the many issues I believe, is men being stoic and holding everything in. Problem is, at some point all of this pent up 'stuff' has to come out 😔