Relax Revive Restore

23/07/2025

Therapy Focus: Thai Massage

Hi All!

In case some of your are therapy curious, I'm periodically posting info on the different disciplines I offer :)

As we are in a heated season and this leads naturally to greater mobility, here is some info on Thai Massage.

This form of massage, known as Nuad Thai, is based on an ancient Eastern System of treatment and is one of the four branches in Traditional Thai Medicine.

It is conducted clothed and on a specially designed padded mat. The techniques are given without oil and combined pressure point (sen line) work, kneading, passive stretches and gentle manipulation of the body. A lot of the stretches are akin to gentle poses within Yoga, combined with Massage.

A way I describe this style to my clients is it's very much about the joints first, muscles second. All oil led disciplines have a greater emphasis on muscles being treated for tension, with the joints being secondary. Thai Massage is the reverse, with the emphasis being on increasing overall range of movement in a limb for example, by gently manipulating joints and a lot of work on the connective tissue that holds all our body together - the fascia. It also has an emphasis on working on your energy flow through sen lines - pathways of energy that run through the body. Blockages in these affect our overall health.

Recently studies show that it not only has a deeply relaxing effect, but reduces myofascial pain and chronic pain. It is very much a treatment should you want to feel much more flexible on top of relaxed soft tissue to boot :)

Should you want more info on treatment and booking, do not hesitate to DM me. Lucy x

21/07/2025

AUGUST THERAPY AVAILABILITY ☀️🌺

Hi All!

Just putting dates up of what availability I have within August for home visit sessions in Tendring. Evenings are all fully booked, day appointments are available. They are:

5/8: 10am or 12.30pm
7/8: 11am
12/8: 12.30pm
14/8: 9am or 11am
19/8: 10am
28/8: 11am or 1pm

Should you want a slot and these do not suit, I can always put you on the cancellation list. should a slot become available.

THERAPIES:

Holistic Massage
Sports/Remedial/Deep Tissue Massage
Aromatherapy
Reiki
Thai Massage
Lava Shell Massage
Pregnancy Massage
Myofascial Release
Kinesio Taping
121 Meditation (can combine this with other therapies too).
121 or small group Yoga Sessions
Sound Therapy

All details can be found on my website here: [email protected]" rel="ugc" target="_blank">www,[email protected]

To Book:

Call/Text: 07904 276 018
Email: [email protected]
Facebook DM: www.facebook.com/relaxrevive
Insta DM:

I look forward to seeing you soon! Lucy x

16/07/2025

JULY YOGA @ WEELEY VILLAGE HALL

In this month's practice, we will be exploring flow and fluidity throughout the Summer season as the over arcing theme. July has the theme of flexibility this year.

Summer is a great time in any body/mind therapy remit to foster flexibility and mobility. The heat of Summer allows the fluid, like the blood within our bodies, to move towards our peripheral layers towards the skin, with less need to head towards our vital organs to protect them, like it does within colder months.

Summer allows our bodies to move more smoothly overall, promoting movement of the fluid aspect of our being - blood, synovial fluid, lymph to name a few.

In this light, we can use this natural mobility that the Summer heat creates, to look within the subtler layers of our being and to see where fluidity and flexibility can be fostered not only within the body, but the body, mind and emotions, creating a cooling, fluid practice.

CLASSES: Classes are designed to be suitable to many, with use of props, modifications and chair Yoga to suit. The class is designed around your individual needs. All equipment is provided.

TIMES:

Mondays: 9.30am - 11am
Thursdays: 7.15pm - 8.45pm
Fridays: 9.30am - 11am

COST: £8 pre booked and paid in advance via bank transfer or paypal. Pre booked and cash on day for those who cannot pay online.

BOOKING:

Call/Text: 07904 276 018
Email: relaxreviverestore@live,co,uk
Facebook DM: www.facebook.com/relaxrevive
Insta DM:

I look forward to seeing you at class soon! Lucy x

14/07/2025

I'm back :)

Another year older and back from a beautiful week off. Got my historical and spiritual fix by spending some time sitting over at Sutton Hoo this past week (I still want to locate the temple with 2 altars for those who know 🤣), lots of merriment and being spoilt. Lots of time in nature too, gardening, with a lot of foliage in my hair..hippy that I am.

Classes are back up and running and clients to be seen. Events will start to be posted up for you to come and still yourself.

I look forward to seeing you soon! Lx

01/07/2025

☀️🌊 JULY THERAPY AVAILABILITY🌊☀️

Hi All!

Just posting my availability for July as there are a couple of appointments left. They are:

22/7: 8am
30/7: 3pm

Also there is always the cancellation list should you want an earlier appointment.

I offer:

Swedish Massage
Aromatherapy
Sports/Remedial/Deep Tissue
Kinesiotaping
Indian Head Massage
Pregnancy Massage
Thai Massage
Lava Shell Massage
Reiki & Crystal Healing
Meditation 121
Yoga 121 or small group
Sound Therapy

All information can be found on my website: www.relaxreviverestore.co.uk

To book:

Call/Text: 07904 276 018
Email: [email protected]
Facebook DM: www.facebook.com/relaxrevive
Insta DM:

Look forward to seeing you soon. Lucy x

29/06/2025

Many thanks to all who came to SONIC LANDSCAPES - A 2 person Amplified and Acoustic Sound Bath Journey. A breakdown will follow in the coming days :) Until next time! Xx

28/06/2025

Further info for tomorrow's big Sound affair :) Lx

SONIC LANDSCAPES - A 2 person Amplified and Acoustic Sound Bath Journey - FURTHER INFO

Hi All!

Just putting up the finer details for our event on Sunday at Weeley Village Hall, between 3pm - 5pm.

This is a pre booked and paid event, there is no drop in. Attendees, please be aware that there is a 24hr cancellation notice on this event. Cancel above 24 hours and we can move or refund your fee, below 24 hr the fee will be taken as cancellation.

There is ample parking at Weeley Village Hall. The doors to the venue will be locked until about 10 minutes before event starts, as we will be setting up the hall for you.

NOTE: on the rare occasion someone is using the small hall and the main doors are open outside, then the glass doors to the large hall itself will be shut until 10 minutes before. Please wait in the corridor or outside until we let you in.
The doors to the venue will be closed again at around 3.15pm so we are not disturbed. There is no admittance after this time.

Newcomers: There is a short health questionnaire to fill out on arrival, you only have to do this the once. Please arrive sooner rather than later to do this.

On arrival for this event, you will be asked to take a space to set up. Please bring with you a mat, blanket and a couple of cushions. I can provide extra mats for people who do not have but need to be reserved on booking.

All other possessions not needed for the event can be left in the cloakroom within the large hall as we will be moving about the hall in the event.

Please bring with you a drink of choice. Sweet nibbles will be provided on day by Essex Bakery Brownies, but if you have any specific dietary requirements then best bring your own.

The event will itself will finish around 5pm, but please feel free to stay, eat, drink and chat after. You have plenty of time to drift out of the door as we will be packing up until 6pm.

We will be available up until 12 noon on the day, so any urgent problems you can text Lucy on 07904 276018

All this leaves us to say is we look forward to seeing you there!

27/06/2025

Many thank to all who came to Sound A Sleep - Summer. Candle Lit Sound Bath - Energy Work - Yoga Nidra. Here's what you had:

☀️Season: Summer

🌊Theme: The Ocean, Contentment (Santosha)

🪔 Oils: Lavender, Clary Sage, Geranium, Gardenia, Jasmine, Lemon Verbena.

🌀 Energy Work: Meditation & Pranayama, Sound Therapy.

🎶 Sound: Meditation Flow Chimes, Handpan, Ocean Drum, Crystal Singing Bowls, Zaphir Chimes.

📚 Readings: Ashtavakra Gita

🃏 Oracle Cards: The Sea

🍫 Chocolates: Belgian Chocolate Flaked Truffles.

I look forward to seeing you at the next one in August! Lucy x

26/06/2025

Sound A Sleep - Summer. Candle Lit Sound Bath - Energy Work - Yoga Nidra FURTHER INFO.

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

23/06/2025

NOTICE: SUMMER HOLIDAY DATES/DATES OF NO CLASS OR TREATMENTS.

Hi All!

Just to make you aware that I'm off for a week commencing 7/7/25. There will be no classes or treatments over that week.

All returns to normal wk comm 14/7/25.

Many Thanks! Lucy x