Sandra C. Ormeño Psychotherapist & Coach

Sandra C. Ormeño Psychotherapist & Coach Psychotherapist & Author. Neurodivergence, Shadow Work and daily therapeutic insights and practices, from books too!

Hello, I am Sandra and I am the founder of BestYou Therapies Ormeno, a therapeutic practice based in Dundee (Scotland). I am a qualified Counsellor, Couple Counsellor, EMDR practitioner, CRM therapist,Clinical Hypnotherapist, Psychologist and Pedagogue (Science of Education) with extensive experience, including but not limited to, working with adults and young people in areas such as childhood sexual abuse, rape and any type of sexual or domestic abuse, including ritual abuse and sexual exploitation; Also bereavement, anxiety, depression, relationship issues, (including infidelity and intimacy difficulties), addiction, self-harm, self-esteem, etc. Specialised in complex trauma and DID (Dissociative Identity Disorder). Sandra will accompany you on your journey to empowerment, growth, self discovery and self understanding through Pluralistic counselling, an approach that integrates different theories and strategies from Person Center, CBT, Psychodinamic, Narrative therapy to a wide variety of approaches, adapting and working in collaboration with you. Sandra can also offer, CRM, Creative therapies, Clinical Hypnotherapy, Animal Assisted Therapy, Outdoors therapy, Life Coaching and Reiki. Each therapy can be booked individually or as a combination.

17/09/2026

Surrender has an image problem — it sounds passive, defeated, like giving up. But surrender is not passivity. It's energy no longer wasted on the impossible. So much of our exhaustion comes from pushing against things that were never going to move — a person who won't change, a past that won't rewrite itself. That effort isn't devotion. It's exhaustion with a noble story attached. Where are you forcing what can't be forced? Set the struggle down, just for one breath. Day 259 of 365 Ther**eutic Insights for 2026.
♥️

15/09/2026

We imagine letting go as one clean moment — a decision, and then it's simply over. But whatever you're holding onto took months or years to grip this tightly, and a grip built that slowly rarely releases all at once. Letting go happens gradually — one soft release at a time. The nervous system changes through repetition, not willpower. You don't need to let go of it all today. Just loosen your hold by 1%. Not 100%. Day 258 of 365 Ther**eutic Insights for 2026.
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14/09/2026

Acceptance gets confused with approval — as if accepting something means it was okay. It never meant that. Acceptance is not liking what happened. It's ceasing to argue with reality. When we resist what's already true, we don't just feel the original pain — we add an exhausting second layer: the argument we can never win, because reality doesn't respond to resistance. What truth are you still fighting? Try: this is what is, and I can meet it gently. Day 257 of 365 Ther**eutic Insights for 2026.
♥️

14/09/2026

Jung did not consider his own individuation complete — even in his eighties he was still recording dreams, still turning toward what surprised him. Individuation is a lifelong dialogue between the ego and the unconscious, not a project with an endpoint. What changes over a life isn't that the unconscious runs out of things to say — it's the ego's capacity to listen without needing to resolve everything prematurely. The question is always the same one: am I still listening? This closes Category 15.
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12/09/2026

Seventeen days in Jungian territory — the Shadow, the Self, projection, complexes, the unlived life — all pointing toward one truth. Wholeness asks you to integrate, not eliminate. Not to fix the difficult parts of yourself. Not to manage them away. To turn toward them with the same attention you'd offer someone you were trying to understand rather than urgently change. The part you've spent years correcting may have only ever needed to be seen. Say it today — I see you, I'm listening. This closes Category 15. 🌿
♥️

11/09/2026

Jung observed across decades of analytic work that the Self — the organising centre of the whole psyche — does not reveal itself through comfortable self-improvement. It reveals itself through what cracks the container open. Crisis. Loss. Contradiction that cannot be resolved by choosing sides. And wonder — that rarer threshold where something so beautiful or inexplicable arrives that the ordinary self simply stops. These are not interruptions to becoming. They are often the doorway through which it arrives. Look for meaning in what broke you open. Not control. Meaning. Day 254 of 365 Ther**eutic Insights for 2026.
♥️

11/09/2026

Jung discovered complexes through word association experiments — certain words produced not just delayed responses but physiological shifts, disproportionate reactions that clearly snagged on something beneath the surface. A complex is an organised constellation of emotion, image, and bodily experience crystallised around a childhood wound — stored intact, still charged, waiting to be activated by anything that presses on the original injury. The signature is specific: a reaction too large for its cause. The body tightening in a room that belongs somewhere else entirely. It is not irrationality. It is an old wound announcing itself. This is old, not current. Day 253 of 365 Ther**eutic Insights for 2026.
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09/09/2026

¿Qué te convencería de que algo experimentado bajo hipnosis podría pertenecer a otra vida?
El trabajo de Brian Weiss cambió el rumbo de mi propia vida. Sus libros contribuyeron a mi decisión de convertirme en hipnoter**euta y formarme en regresión a vidas pasadas, y años después experimenté algo durante una regresión con él que todavía no puedo explicar.
No presento esa experiencia como una prueba de la reencarnación.
La presento como un misterio.
Porque quizá explorar la conciencia requiera algo más difícil que creer o descartar.
A veces requiere ser capaces de decir: no lo sé, pero quiero comprenderlo.
Mañana: Michael Newton y lo que sus clientes relataban experimentar entre vidas.
365 insights espirituales para 2026 — Día 252
❤️

09/09/2026

Active imagination is not guided visualisation or daydreaming. It is a genuine dialogue with the unconscious — one Jung developed through his own confrontation with the interior world, documented in the Red Book. You allow an image to arise, enter it rather than analysing it from outside, speak to what you find there, and then wait for a response you did not direct. The unconscious, approached this way, responds with something genuinely other than what the ego already knows. The practice is simple and profound: sit with what wants attention. Don't direct it. Just witness. Day 252 of 365 Ther**eutic Insights for 2026. ❤️

08/09/2026

Jung spent a lifetime attending to what the psyche actually speaks — and it is not language. It is images, symbols, patterns, and tension. The recurring dream. The piece of music that undoes you. The image that keeps surfacing in what you are drawn to. Our instinct is to immediately ask what it means — but that translates the symbol back into the language the psyche was trying to move beyond. Jung's practice was amplification — staying with the image, circling it, letting it open rather than closing it into meaning. Which symbol keeps returning to you? Day 251 of 365 Ther**eutic Insights for 2026. ♥️

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Dundee

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