
25/06/2025
Is biking good exercise? Absolutely YES 🙌 - this article sees biking/cycling as an excellent form of exercise due to its numerous health benefits:
💪 Builds endurance and muscle
😊 Releases feel-good hormones
🧘🏻 Improves flexibility and joint mobility
🫁 Enhances metabolic function
Experts recommend at least 150 minutes of biking each week, and we know building new habits can be tough. But don't worry - Love to Ride will help you track your rides, stay motivated, and reach your goals.
Head over to https://bit.ly/MyLovetoRideProfile to log today’s ride and check out the full article here at https://bit.ly/Isbikinggoodexercise!