Form and Function Clinic

Form and Function Clinic 🏋🏽🚴🏊 Sports Injury Rehab

Back | Knee | Shoulder pain Specialist

📍 20 Salisbury Place, Flat 1, W1U6JZ |

📍Gym Location, Crawley 1st Floor.

Physiotherapy
Osteopathy
Acupuncutre
Clinical pilates
Assisted stretching
Vitamin Iv’s What do we treat:

• Lower back pain
• Hip pain
• Sports injuries
• Joint pain
• Pre and post natal care
• Acute and chronic pain
• Post operative management
• Neck pain
• Shoulder pain
• Headaches, migraines and jaw pain
• Tendinopathies
• Workplace injuries
• Nerve pain
• Arthritis
• Fibromyalgia
• Tennis Elb

ow
• Ankle Sprains
• Runner’s Knee
• Golfers Elbow
• Jumpers Knee
• Muscle Strains
• Mechanical back pain
• Disc prolapse or herniation
• Sacroiliac joint (SIJ) pain
• Sciatica
• Lumbar Facet Joint Sprain
• Spondylolisthesis
• Scoliosis


HEAD
• Headaches: many headaches stem from problems in the neck either from trauma, Road Traffic Accident (RTA) or from general wear and tear
• Jaw problems: may arise after a visit to the dentist or due to grinding the teeth (Bruxism)
• Sinusitis







NECK
• Neck and shoulder pain – you may wake up with neck pain one morning or it may develop over time
• Arm pain referring from neck, due to entrapment of nerves
• Whiplash: car accidents or major falls are often associated with neck pain radiating out to the shoulders causing headaches and even lower back pain. SHOULDER
• Rotator cuff injury: injury to the small muscles and tendons that surround the shoulder and are responsible for the stability of the joint.
• Frozen Shoulder: constant severe limitation of the range of motion of the shoulder due to scarring around the shoulder joint, also known as adhesive capsulitis. ELBOW
• Golfer’s elbow: pain is centred around the inside of the elbow and is especially associated with gripping.
• Tennis elbow: can be associated with neck problems or overloading with DIY or carrying heavy loads


HAND / WRIST
• Arthritis
• Carpal tunnel: pain and pins and needles in the wrist and into the hand and fingers can be distressing but often responds to Osteopathy if caught early

ABDOMEN
• Digestive disorders in children and adults: can be treated with techniques to the abdomen and spinal manipulations as well as dietary advice




GROIN
• Strains are a common football injury but can be seen in many other sportspeople or gym enthusiasts and may be related to the pelvis alignment or mobility. LOWER BACK
• Disc Problems: injury to the vertebral disc is a common cause of lower back pain
• Lumbago: lower back pain
• Sciatic Pain: Neuralgia (nerve pain) along the course of the sciatic nerve, most often pain radiating down the leg from the buttocks to the toes, most commonly due to a disc problem. HAMSTRING
• Hamstring tears or pain: may be due to a muscle injury or referred pain from the lower back

KNEE
• Aching knees
• Osgood Schlatters disease
• Locking knees
• Post surgery rehabilitation for PCL and ACL injuries
• Instability

ANKLE
• Sprained ankle: a ligament injury that causes a lot of pain and stiffness that can persist for months. With treatment you will be back to activity faster and can also prevent re-injury
• Achilles’ tendonitis: inflammation and thickening of the Achilles tendon and shortening and stiffness in the calf

FOOT
• Plantar fasciitis
• Toe and foot pain
• Morton’s neuroma
• Dropped metatarsal / dropped arch

OSTEOARTHRITIS (OA)
• Also known as degenerative arthritis, it is a joint disease caused by the breakdown and loss of the cartilage of one or more joints.
• With repetitive use, pain, swelling, warmth, and creaking may be noticed in the affected joint. There are a variety of treatments, exercise and lifestyle changes that can be made to minimize stress on the joint affected which will reduce joint pain and inflammation. Want to run faster, jump higher & exceed your personal goals–

22/07/2025

London or Sussex, the goal is the same: to get you back to your best. 💪
📍 Form and Function Clinic | Crawley & Marylebone.

21/07/2025

It's all in the name. ✨

FORM: We help restore your body's optimal structure and posture.
FUNCTION: We empower you to move with strength, freedom, and confidence.

True wellness is when both align perfectly. Whether you visit us in bustling Marylebone or convenient Crawley, our mission is the same: to help you look, feel, and perform at your absolute best.

Your journey to optimal health starts here. At Form and Function Clinic, we blend cutting-edge treatments with personali...
20/07/2025

Your journey to optimal health starts here. At Form and Function Clinic, we blend cutting-edge treatments with personalised care to help you move freely and live without pain. Whether you're in West Sussex or Central London, our expert team is ready to restore your body's natural balance.

📍 Crawley
📍 Marylebone, London

Don't let pain define your life. Book your consultation today and discover the difference.

18/07/2025

True wellness isn't just about chasing symptoms. It's about understanding how your body's Form (its structure and posture) affects its Function (how you move, work, and live).

At our clinics, we don't just offer treatments; we provide solutions. Our expert team assesses the root cause of your discomfort to create a personalised plan that restores balance, relieves pain, and helps you move freely again.

Ready to feel your best?

16/07/2025

Keep Moving Daily
Our spines are designed to move, not to stay still! Try to incorporate gentle movement throughout your day. This could be as simple as taking short walking breaks every hour, doing light stretches, or using a standing desk. Consistent movement helps to lubricate your joints, nourish your discs, and keep your muscles supple, reducing stiffness and improving flexibility.

Be Mindful of Your Posture
Good posture isn't about being rigid; it's about maintaining your spine's natural curves. Whether you're sitting, standing, or lifting, try to be mindful of your alignment. When sitting, make sure your feet are flat and your back is supported. When standing, distribute your weight evenly. For lifting, bend your knees and use your legs, not your back. Small adjustments can make a big difference in reducing strain over time.

Strengthen Your Core and Glutes
A strong core (your abdominal and back muscles) and glutes act like a natural corset for your spine, providing essential stability and support. Weak core muscles can lead to your back overcompensating and becoming strained. Try to incorporate exercises like planks, bird-dogs, and glute bridges into your routine to build this crucial support system.

Stay Hydrated
Your spinal discs, which act as shock absorbers between your vertebrae, are primarily made of water. Staying well-hydrated helps these discs remain plump and functional, allowing them to absorb impact effectively and prevent stiffness. Make sure you're drinking enough water throughout the day – it's a simple but often overlooked aspect of spinal health.

Listen to Your Body
Your body often sends signals before a minor ache turns into a major problem. Don't ignore persistent stiffness, niggles, or discomfort. If you're experiencing ongoing back pain, stiffness that limits your movement, or any concerns, don't hesitate to consult with an osteopath or other healthcare professional. Early intervention can often prevent issues from becoming chronic.

13/07/2025

Hours at a desk can lead to tight muscles, stiffness, and even pain. But relief is easier than you think! Try these three simple stretches:
1️⃣ Shoulder rolls
2️⃣ Neck tilts
3️⃣ Spinal twists. Just a few minutes every hour can make a difference. Want a personaliSed plan to combat desk pain? Book with us today and start feeling better in your body!

11/07/2025

Do you know what’s causing your neck pain? 📱💻
Every day habits like looking down at your phone or poor desk posture could be to blame. Small changes can make a big difference.

10/07/2025

Joint pain is easy to ignore, especially if it comes and goes, but it’s often a sign of wear or inflammation that could worsen over time. Treating joint pain early can prevent future limitations and chronic pain. Don't let joint pain hold you back! Book a session with Form and Function Clinic to find out what’s really going on and create a plan for healthier, pain-free movement.

09/07/2025

Get relief from your pain with our treatments.

08/07/2025

We will help you feel your best!

Book with us to find your best health
05/07/2025

Book with us to find your best health

03/07/2025

Sciatica is often misunderstood. It’s not just a back problem – sciatica pain radiates along the sciatic nerve, usually due to a herniated disc or muscle strain. But here’s the good news: relief is possible with the right treatment plan. Ready to find relief from sciatica? Book a session at Form and Function Clinic to learn how we can help manage and reduce your pain.

Address

London Borough Of Islington

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 1pm

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