Sailing & Yoga weekly Retreats are designed to help you realign with the rhythms of nature and get in touch with a happier and healthier you. Sometimes staying ‘Healthy’ can become compulsive, boring and dry. Let us take you to a fun week of Sailing & Yoga. Imagine travelling to a different island each day, swimming in the most amazing secluded beaches; breathing fully and stretching your body to
the morning sunrise and blessing the beauty of the sun setting in the pelagus. Love eating food that nourishes and energises your body. Meet likeminded people and enjoy simple talks and laughs. Sleep under a starlit sky and wake up to the natural light. Let the sea, sun, earth and the breeze of the Aegean, the music and words of the people spread a smile on your face and heart. That’s our idea for a healthy, natural lifestyle. Itineraries
Option 1 Sailing & Yoga Santorini
Day 1 : Santorini
Day 2: Anafi
Day 3: Sikinos
Day 4: Folegandros
Day 5: Ios
Day 6: Thirasia
Day 7: Santorini
Option 2 Sailing & Yoga Mikres Cyclades
Day 1: Mykonos
Day 2: Paros
Day 3: Antiparos
Day 4: Iraklia
Day 5: Naxos
Day 6: Rinia
Day 7: Mykonos
Option 3 Sailing & Yoga Ionion
Day 1: Aktio
Day 2: Meganisi-Scorpios
Day 3: Kefalonia
Day 4: Ithaca
Day 5: Atokos
Day 6: Kastos-Kalamos
Day 7: Lefkas
Option 4 Sailing and Greek History
Day 1: Athens (Visit to Parthenon, museum, Plaka)
Day 2 : Aigina (Museum and Monument of Afaia Athina)
Day 3: Agistri
Day 4: Epidayros (Ancient Theatre )
Day 5: Poros- Methana (hot springs)
Day 6: Moni (Natural reserve)
Day 7 : Athens
Option 5 Sailing & Live Music
Sailing the greek isles with your own private band ! Destinations: any of the Options 1-4, see above
The Yoga
Olympia will guide you to a morning and evening Anahata Yoga Practice. Anahata Yoga is a flowing and holistic style of Hatha Yoga that integrates body, mind and spirit. All flowing vinyasa asanas are designed to create vitality and strength, increase flexibility and balanc, while promoting the natural ability of the body to heal and generate energy. The classes integrated pranayama (breathing exercises) and meditation. Olympia short bio
After exploring diverse disciplines (from a Law degree, to professional music, Brazilian Ju Jitsu and other sports) I felt that Yoga was where everything falls together, a complete unified experience. Olympia qualified as a Yoga Teacher with Anahata Yoga (Peter Clifford.) She is also a qualified a Five Element Form teacher and a Swedish Massage therapist. Other studies include Aurveda Massage, Myofascial Manipulation (Level 1). She has also trained in Ashtanga Yoga ( David Swenson) and Yoga Nidra.
