Train With Jamie

Home
United Kingdom
London
Train With Jamie

Have you tried and given up on a healthy lifestyle? If yes, I know how you feel. Forget quick fixes and join me as I embark on my journey to a healthier me

17/07/2022

Consistency pays fam, focus on longterm consistency and not temporary intensity.

➡️➡️➡️➡️
Swipe to see the proof
💪🏾

Some of you have been following me for years and have watched me drop and gain but what you haven’t seen is me quit.

Sometimes, life happens, a medical crisis could creep up and cause you to switch focus. It is okay, take the break you need and get right back to showing your body love once you feel better.

I say this all the time but finding what you love really does help. Don’t lift weights just because you see that Jamie lifts weights. Don’t jump on diets cause you want to drop 15kg in three months. I promise you, that’s just going to set you on a never ending yoyo.

Think long-term, those are the gains that last cos you formed a SUSTAINABLE LIFESTYLE. Distinguish between complacency and being consistency. There are days where you’ll have to remind yourself to stay strong. Find a tribe to hold you accountable. I have my that I text almost daily, we push ourselves to keep smashing our goals.

~~~~~~~~~~~~~
If you are finding it hard to start or stay consistent, sign up to my virtual HIIT sessions every Monday at 6:30 GMT. Shoot me a DM or leave a comment to find out more.
😊

Activewear from

💪🏾

05/08/2021

So I’ve had all my weekends booked this summer and as a result, I haven’t had time to make all my meals. My go to for busy times is this dish right here is me cryptonite pomododo 😍😍😍.
~
I promised myself this time that I won’t overeat it, so as soon as my order arrived, I served it into portion bowls and put them in the freezer. That way when the midnight hungry monster tells me to go warm it, I won’t even bother cos it’s hot defrosted 💃🏾💃🏾💃🏾. That’s me, efficient Jay, always coming up with tips and tricks 😁
~
The right side of this dish is ayamasé sauce. It’s my first time trying it and it’s not bad at all. I’m here for the meat fest, every spoon meets resistance 🤣.
~
Well enough about me, tell me in the comments - what’s on your meal prep menu for next week? Let’s swap meal plans 😉

01/08/2021

I’m out here feeling like an Olympian in Tokyo.
🏸🏸🏸
There is just something about this outfit that makes me want to exercise. It’s the vibrance, the texture the curves, swipe to see the back.
~
I’ll tell you a secret, the camouflage print is made up of shapes from the maps of African countries. Talk about creativity, if I must say so myself 😋. What maps can you see?

20/07/2021

Broccoli Swallow - a healthier alternative to eba, starch, pounded yam & amala.
🥦🥦🥦
Ingredients
~~~~~
Broccoli,
Semolina flour, &
Cassava starch.
~~~~~~~~
This is my current go to for an alternative to the regular swallow. An added benefit is that you can store it in the fridge for use over the week.

I tried to ways of heating it up, I used the hot water soak for five minutes and microwave for 90seconds. Both options worked okay, I did favour the microwave version just because it saved time.

At first I was going to use just the semo but I wanted a starch like consistency so I added cassava starch and it made a lot of difference. If you don’t have semolina or starch, psyllium husk will have a similar effect.

I need to order more Eforiro from Oyin 😍
~~~~~~~~~
Do let me know if you try this, I have so many nutritional hacks, that’ll have you enjoying healthier versions of your favourite meals with simple swaps. So do let me know if you found this video useful.

Have you tried any swallow alternatives? What’s your favourite?

16/07/2021

I was going to drop a quote, something inspirational but you know what, the pictures speak for themselves. I’m damn proud of how far I’ve come in a year.
💪🏾
What I’ll say though, if you put in the work, you’ll get the results you want. It won’t happen overnight and that’s good. Enjoy the process, find what you love and most of all have fun ❣️
Xoxo
Bike shorts from ❤️
📷 thanks for capturing my good side 😘

14/05/2021

Here’s a quick and easy side dish to prepare for dinner today ~
➖
Honey Glazed Carrots
➖
Ingredients:
Carrot
Capsicum
Garlic
Butter
Honey
Spices to taste
🍽

〰️
Music credits: Inshot

21/04/2021

I need you like the air I breathe
I need you to function
I need you to stay sane
Whenever you leave, I crumble
You are the glue that keeps my pieces together.
♾
In your arms, I close my eyes & feel the endorphins surge from within me
No more heartache
The dark clouds have been lifted
The fog that came with your absence has lifted
After eons away, I’m home
Back to the safety of my lovers arms
♾
The light at the end of the tunnel is back on, I’m alive again.
This is paradise
This is peace
This is true love
♾
I love you Gym
💪🏾
❤️
💪🏾
@ London, United Kingdom

16/04/2021

Last week I treated myself to three Nigerian dishes prepared by . Even though I tried very hard to make them last the the week, I am proud to report I are them in half the time 🤣🤣🤣.
~
If you are looking for authentic Nigerian home made dishes, delivered right to your door, do checkout she delivers UK - wide.
~
My fav dish was the pomododo 😍

30/03/2021

Hi, my name is Jamie and I have a confession - I have a weakness sumptuous meals 😋🥰
➖
Here’s a quick and easy tasty dish to prepare for dinner today ~
➖
Baked Plantain & Sea Bass
➖
Ingredients:
Plantain
Sea Bass
Cucumber
Olives
🍽

〰️
Music credits: Kinemaster

Address

London

Website

http://www.afribix.com/

Alerts

Be the first to know and let us send you an email when Train With Jamie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Travel Agency in London?