Cate's GF Tours

24/06/2026

Creating unforgettable gluten-free food experiences in London is exactly why I do what I do.

Thank you for the wonderful review and for spending the day with me!

Book yours today 💚

23/06/2026

20/06/2026

I had my BIGGEST tour to date... 10 guests! 🎉

(Not everyone wanted to be on social media, so only some of the group are pictured.)

Today’s 2-hour Kensington & Notting Hill Walking Tour was full of fascinating stories, hidden gems, colourful streets, royal history and plenty of laughs along the way.

A huge thank you to my lovely guests from 🇺🇸 for joining me and making it such a fun morning!

If you're visiting London and want to explore beyond the guidebooks, I'd love to show you around.

📍 Kensington & Notting Hill Walking Tour
⏰ 2 hours and 3.5 hour tours available
⭐ Small groups and private tours available

DM me for details or book via the link in my bio💚

15/06/2026

💙 IT'S HAPPENING... MY VERY FIRST SOCIAL EVENT! 💙

I am SO excited to finally share this with you! 🥹✨

Join me for a beautiful afternoon at Niche London, a fully gluten, nut & sesame free venue and proudly Coeliac UK accredited! 💙

📅 Friday 10th July
⏰ 2:00pm to 4:30pm

✨ Take a half day off work and come along! ✨

Your ticket (£59.99) includes:

🥂 Prosecco
🫖 Delicious afternoon tea
☕ Tea & coffee
🎁 A lovely goodie bag to take home

(Vegetarian and vegan available!)

And because we love a theme...

💙 A Touch of Blue 💙

Wear a little blue, a lot of blue, or anything in between!

This event is all about bringing our community together, meeting like minded people, enjoying amazing food and spending a few hours celebrating life without gluten restrictions. ✨

I'd absolutely LOVE to see you there and meet so many of you in person! 💙

🎟️ Tickets are limited, so grab yours via the link in my bio!

Tag your gluten free bestie below 👇

12/06/2026

Next up! The lovely Mita, also known as 💚

Interviewing Mita all about her experience on Cate's GF Tours x

Excited to have you back for a new location soon 👀

11/06/2026

Today's Tour Group 💚

Did you know I host 2 hour tours that cost £69.99?

It includes all your food and drink, me as your tour guide and lots of lovely history and tourist spots in between!

It was such a lovely group of us girls today! One from Australia 🦘🌏 as well!

So nice to meet so many people, talk about the good and bad times being gluten free AND eat lots of 100% gluten free food!

This is your sign to book a tour as they are selling out for the summer 🌞 I would love to have you there!

08/06/2026

Interviewing the lovely on her experience of Cate's GF Tours 💚

If your looking to join a tour I have availability from June until October 2026 (lots of tickets sold, book now to avoid disappointment)

21/05/2026

Every Coeliac has a story - Episode 3

This is the founder of ’s the gluten free fast food chain (coming soon!)

I've known sonny for a few years now and he came on my first preview gluten free walking tour in London. He is so nice and his story to diagnosis really shows how important that coeliac diagnosis is!

I am so excited for Sonny's to launch as it's going to be amazing for the gluten free community to finally have an on the go option that is fully safe!

In the comments, did you have a smooth diagnosis journey or challenging?

19/05/2026

Interviewing Christopher Kidd, Commercial Director on my Cate's GF Tours Preview tour back in March.

In light of Coeliac awareness month, I saved this interview to upload for this month as I think it is a really important month to share what Coeliac disease is, and what coeliac UK are working towards and to spread awareness.

If you didn't know, Coeliac UK are the only UK charity that support and help people with coeliac disease, and they are fantastic. They've helped me since being diagnosed 16 years ago and helped so many other people across the UK!

Christopher is fantastic and was great fun on the tour! It was so lovely to talk to him and get to know more about Coeliac UK and their mission. If you are looking for support or help, they are a great place to start ☺️

What do you love about coeliac UK?