3 Islands

3 Islands 3 Islands brings the cuisine and atmosphere of Puerto Rico, Cuba and the Dominican Republic to the UK!

Stay tuned for all of the exciting updates as we take to the air, bound for sunny skies and cool breezes.

One of my friends made these Canoas last night, based in my recipe for Sofrito, Picadillo (the minced beef filling) and ...
17/08/2013

One of my friends made these Canoas last night, based in my recipe for Sofrito, Picadillo (the minced beef filling) and the canoas itself. Doesn't it look great?

11/08/2013

I AM LOOKING FOR SOME HELP FOR MY COOKBOOK! - I need people to make the dish and take some good pics. I can give you credit for the pic/include your website in the book in return. If you can cook it and you know someone else who will take the pic, that's good to. I'm looking for this to be complete within the next 2 weeks. All I need is the dish I assign. Interested? let me know!

Puerto Rican Mofongo! Mashed Green Plantain meal with choice of savoury filling.  This one is made with prawns.  Want a ...
27/03/2013

Puerto Rican Mofongo! Mashed Green Plantain meal with choice of savoury filling. This one is made with prawns. Want a demo? contact me!

Thinking of making this tonight. Quisas lo hacemos esta noche. Mmmm Rico!!

OMG!  This is our homemade pizza. Hubby made a ham, gammon and sausage pizza. What did he use for the pizza sauce?  My P...
03/03/2013

OMG! This is our homemade pizza. Hubby made a ham, gammon and sausage pizza. What did he use for the pizza sauce? My Peachy Keen BBQ sauce! It was Amazing!! I normally can't stand BBQ pizza! This has to happen again.

Ha! Topping the list (and the picture shown) in America's must-eat sandwiches? The Puerto Rican "Jibarito"!! And yes.......
02/03/2013

Ha! Topping the list (and the picture shown) in America's must-eat sandwiches? The Puerto Rican "Jibarito"!! And yes....I do make this sandwich! Carbs? What carbs? The "bread" is made from Plantain!

Here are 10 restaurants with local, sammie-centric ingredients that are worth a pit stop.

26/02/2013

Ha ha! Best comment regarding my Adobo All-Purpose Seasoning, EVER!

"Ana..... I have just found that ado-wotsit seasoning you sent me, so literally lathered my turkey breast steak pieces with it and pan fried- oh my gawd!!!!! Amazeballs!!! :-)"

24/02/2013

Pulled Puerto Rican pork and Peachy Keen BBQ sauce a success! I can't wait to start using this in the summertime! I even decided to add a secret ingredient to see what it would do and...YAY!!! Love it! I don't have pictures. It didn't last long enough for pictures :(

24/02/2013

Woo Hoo! Food Experiment Today: Puerto Rican Roast Pork Shoulder in the Crockpot (Slow Cooker), then pulled and mixed in with Ana's "Peachy Keen" BBQ Sauce. Yep! I'm making a new BBQ Sauce!

01/01/2013

Feliz Ano Nuevo! Happy New Year!!!

24/12/2012

3 Islands wishes you all a Merry Christmas and a Happy New Year! Feliz Navidad y Un Prospero Ano Nuevo!!

12/12/2012

Coleslaw and Adobo orders - get yours in!! Who would like some this week? I'm also taking orders for Christmas, so if you have a party and want to make the host happy happy - get an order in!

29/11/2012

I hope you are all ready for next Summer because I have to say my "Cinnamon & Spice" BBQ Sauce has been put on my burger today and it is soooo good! I think I can now move on to the next project!

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