Rewild with Ali, Watergate bay, Newquay (2026)

20/05/2026

Eek cringing at this one - be kind! it was my first lesson and a high pitch song! Haha 🫣

Still though, I’m proud of myself for trying, and think I might just do some more of this!

For those wondering, I was diagnosed with something called Wolff Parkinson White Syndrome. Fortunately as far as I know I’m Asymptomatic, so I can live with it. These are ways to get rid of it but they have their own risks, and for now I’m better off living with it.

Honestly, I’ve kind of grown to love it, it’s my special heartbeat that reminds me of how fragile life can be, and how unique we all are.

Why am I doing this?

I’m a breathwork practitioner hoping to inspire others to face their fears, be vulnerable, and feel their emotions. As that’s where the real magic in life is ❤️

12/05/2026

It’s been a little while! So I thought I’d re-introduce myself.

I’m Ali, a deeply passionate human seeker based in Newquay Cornwall.

First of all I’m a Trauma-Informed Breathwork Practitioner. In my Therapy sessions I use a combination of Breathwork, Somatic work, Bodywork and therapy tools to help clients process emotions, experiences, and limiting beliefs.
I have a lot of clients coming who have had issues for years around sleep, anxiety, complex trauma and so on, and getting to help them on their journey and see their transformation is the biggest privilege.

Secondly, I run Rewild Surf School - What makes us different is we have whole body approach to surfing. With a foundation of high quality surf-focussed progression, we incorporate the nervous system and emotional regulation- because this can be where surfers actually find they are stuck trying to level up. With a particular focus on improved & intermediate surf coaching, you’ll be sure to find a rapid progression!

My third passion is Modelling & Brand Collaboration. I am deeply passionate about our environment, and getting to work with brands that support that and the people in it is very exciting! I’m currently an ambassador for a few companies, and Model for others who share those core beliefs - and I love getting to help share that message.. and some awesome clothes! (I am a big fan of fashion & design too 😁)

Well that’s me! Well done if you’re still reading 😂 and if you’re interested in working with me drop me a message or click the link in my bio for more info!

09/05/2026

I’ve been freaking out these last couple days. My usual tools weren’t working : breathwork, chatting to partner, journaling.

So I went to my next level of support. Friends and mentors.

I’m so incredibly grateful to have in particular two friends & mentors in my life (.breath & ) that hae helped me through so much of my darkest stuff, and they have helped me become the man I am today.

Not to mention all the help that & have both helped me through in my incredible time training with .

Breathwork therapy has honestly changed my life, and I would likely still feel so lost without it. Connecting with my body and my breath was the key to actually releasing all the dark stuff I had been carrying around all my life.

Thank you thank you thank you, to my incredible friends, family (related and non!), and to my breath & body for being able to guide me into releasing it all! (Which the old me would have thought sounded crazy!

❤️

06/05/2026

This fear is like a silent ninja. Like whispers to distract and cause doubt, confusion & justification. True addiction, in such a deep form.

This fear, that creeps up again, is why I did this challenge. I’ve faced a lot of physical fears and they are more obvious and actually way more comfortable for me to face.

I know physical fears. They are exciting and fun and although a challenge, I know the fear will be far outweighed by the excitement and thrill.

But the emotional fears.. those are the deep ones.

Be that patient gentle loving parent to yourself, and help tip the scales toward kindness and connection.

Music background by the lovely 🧡 🎶

-help

30/04/2026

Today’s fear : Male intimacy

These last few days I’ve been reaching out to my male friends - and funnily enough it still feels vulnerable!

After all the inner work I’ve done, running men’s retreats, years of unpacking my relationship with masculinity… I still feel some fear asking a mate for one-on-one time.

And I’ve been sitting with why.

Part of it is my own past - the wounds I carry around men. But a bigger part? It’s the script we’re handed as boys.

Don’t be vulnerable. Don’t talk about your feelings. And whatever you do, don’t be too close with another man - that’s weird, that’s weak, that’s something to be mocked.

We’ve even built a language around it. “Man-dates.” “Bromance.” “Bromosexual.” Cute words that quietly shame the very thing men are starving for - real connection.

And then we wonder why so many men are drowning in depression, loneliness, and silence.
We need love, connection and vulnerability just as much as anyone else. We were just taught to bury it.

So if you’re a man reading this - reach out to your friend. Send the text. Suggest the meet up. I promise you, he’s probably waiting for someone to go first.

Real strength isn’t silence. It’s showing up.

27/04/2026

Day 7 started off HEAVY, heartfelt & inspiring, hearings from someone in the depths of drug & alcohol addiction seeking help, reminding me of my struggles with my emotional addictions, and how I’d go to all sorts to ‘soothe’ - before I knew the core & key of this is all in emotions. 💡

Day 8 was feeling VULNERABLE - Modelling on a full day photo shoot, something I’ve been doing for the last year but I still feel exposed and nervous at the start, and then settle into it and really enjoy the experience and the people I get to meet - and I love clothes and fashion so it’s a win-win-win-win! Haha.

Day 9 was deeply inspiring receiving various messages from others in addiction and fear, leaving both them and myself inspired by each other 🧡

Do you need help? Struggling with addiction? Or your emotions? Or even how to get help?

I’ve struggled through it all - addiction, depression, anxiety.. the list goes on and it was the case for a lot of my life.

So I spent a decade learning how to help myself and others THROUGH and OUT of this. Check out my website on how breathwork therapy can help you too.

23/04/2026

Do your inner thoughts get LOUD sometimes? Find that anything you DO, they just keep coming back?

There is a way out of all of it.

A client recently reminded me of just that, they had been TRYING so hard to DO anything they could, that would help in the short term, but long term there was always that feeling deep within that hadn’t shifted.

That’s because emotion, trauma, anxiety, depression, ALL OF IT, is stored in the body.

EMOTIONS are ENERGY IN MOTION - so when we push that energy down it just stays there stuck, ready to come out at any moment.

When we learn how to be with it, feel it, and process it - it releases out of us. FOREVER.

Breathwork therapy, Somatic work, and Bodywork are incredible ways in which we can access and release that, and that’s exactly what I provide in my sessions, because it’s exactly what I found to be the best and most transformative tools for myself.

If you feel drawn or curious about exploring this, DM me with any questions, fears, curiosity and I’d be happy to help. Or if you want to learn more you can check out my website on what it is and how breathwork therapy can help you too.

22/04/2026

Bullying & Burnout…

Two emotions I might have missed, pushed down or tried to distract with TV, social media or something else! But it would have still been there after all that… and I would have felt the need to distract again and again.

Giving myself literally a few minutes to be with it, meant it totally passed. The anxiety, the stress, all that pent up energy in my body, was released.

Let’s see what tomorrow brings…

Do you need help? I struggled through addiction, depression, anxiety.. the list goes on and it was for most of my life.

So I spent a decade learning how to help myself and others with just this. Check out my website on how breathwork therapy can help you too.

FeelToHeal

19/04/2026

It’s working!

My addiction to TV feels literally gone right now (we’ll see…) - I’m so much more present, connected, energised and have more space and presence for loved ones.

This experiment was to really show myself (and hopefully you) just how much this little scrolling and so called ‘switching off’ can do to us, our energy levels, and how we feel.

Stay tuned for more scary, exciting, addiction breaking fun !

Any habits you wanna break? Let me know or join along and tag me 😁
ChallengeYourself

18/12/2025

Trying to think your way through problems? I get, and I still do it too sometimes even though I know this! (Lol)

We over complicate this whole process so much, when all we need to do, is let ourselves FEEL.

Don’t try - just feel. Exactly however you feel.

Give yourself the space and time you need to just be, and usually that’s a few minutes.

That simple intention allows it all to unfold. Your emotions settle, your thoughts and inspiration clear, and the answer is simple and right there in front of you.

Our bodies are incredible, we just have to give them a little bit of time and space to do their thing.

Have you ever tried this? Let me know ⬇️

Rewild with Ali

20/05/2026

12/05/2026

09/05/2026

06/05/2026

30/04/2026

27/04/2026

23/04/2026

22/04/2026

19/04/2026

18/12/2025

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