Rewild with Ali

Rewild with Ali Breathwork Therapy, Wellness Retreats & Surf Lessons

28/07/2026

Ever wanted to experience freediving? Cornwall is such a magical place for it!

Breath control, emotional tolerance, and learning how your body works in this underwater world is such an unbelievable feeling.

I did my freedive level 1 course 10 years ago and it’s been one of the best things I’ve done. To literally need some basic equipment, and a single breath - and get to experience this underwater magic is so special. It’s truly another world and I am so lucky to get to experience it all on my doorstep! Fortunately for me it goes well with being a Breathwork practitioner!

*please do not attempt this without training and a buddy - Freediving can be very dangerous if you don’t know what you’re doing*

🔥NEXT CLASS 18 AUGUST 🌬️ BOOK NOW via link in bio (very limited spaces available) Big thanks to those who attended my la...
27/07/2026

🔥NEXT CLASS 18 AUGUST 🌬️ BOOK NOW via link in bio (very limited spaces available)

Big thanks to those who attended my last sold-out breathe.
Make sure you sign up and grab yourself a spot before they go!

Hi! I’m Ali - I’m a Trauma-Informed Breathwork Practitioner. I use a combination of somatic tools, bodywork and breathwork to help people let go of what they are carrying, and become more present, more connected, and happier.

I’d love for you to come experience the magic of something that genuinely changed my life and how I live in it.

Join me The Zen Den this Tuesday 8-9:30pm for some nourishing, freeing breathwork with me, for only £12!

DM or comment below if you have any questions

Book now - link in bio!

19/07/2026

Join me this Tuesday! 8pm 🌞

For a sunset Breathwork session 🌬️ Feel how breathwork can reset and rejuvenate you. End by watching the sunset over watergate bay with an awesome bunch of humans.

Check out my website for more info on breathwork, how it works, who it’s for, and where to book.

If you’re looking to go a bit deeper then explore my breathwork therapy page to find out how this work can support you the way it has for me 🧡

Sending you all so much love! See you sooooon

After many requests to bring back my group breathwork classes - here we are!I missed the community and connection that w...
16/07/2026

After many requests to bring back my group breathwork classes - here we are!

I missed the community and connection that we all felt in these spaces, so would love to create that again 🧡

Hi! I’m Ali - I’m a Trauma-Informed Breathwork Practitioner. I use a combination of somatic tools, bodywork and breathwork to help people let go of what they are carrying, and become more present, more connected, and happier.

I’d love for you to come experience the magic of something that genuinely changed my life and how I live in it.

Join me The Zen Den this Tuesday 8-9:30pm for some nourishing, freeing breathwork with me, for only £12!

DM or comment below if you have any questions

Book now - link in bio!

29/06/2026

When was the last time you really checked in with yourself - emotionally? Not scrolling, watching tv, working or whatever you do to keep your mind busy or distracted.

We spend so much time and energy avoiding & distracting ourselves from our fears and worries, when it takes so much less energy to face them. And it feels SO MUCH BETTER when we just face them - And then they are gone, forever.

F - alse
E- xpextations
A- ppearing
R- eal

It’s honestly been the best thing I have ever done, and continue to do for myself and my clients.

Dm me if you’re struggling, i can offer help or point you in the right direction for whatever you’re looking for.

Sending loads of love,

Ali

20/05/2026

Eek cringing at this one - be kind! it was my first lesson and a high pitch song! Haha 🫣

Still though, I’m proud of myself for trying, and think I might just do some more of this!

For those wondering, I was diagnosed with something called Wolff Parkinson White Syndrome. Fortunately as far as I know I’m Asymptomatic, so I can live with it. These are ways to get rid of it but they have their own risks, and for now I’m better off living with it.

Honestly, I’ve kind of grown to love it, it’s my special heartbeat that reminds me of how fragile life can be, and how unique we all are.

Why am I doing this?

I’m a breathwork practitioner hoping to inspire others to face their fears, be vulnerable, and feel their emotions. As that’s where the real magic in life is ❤️

It’s been a little while! So I thought I’d re-introduce myself. I’m Ali, a deeply passionate human seeker based in Newqu...
12/05/2026

It’s been a little while! So I thought I’d re-introduce myself.

I’m Ali, a deeply passionate human seeker based in Newquay Cornwall.

First of all I’m a Trauma-Informed Breathwork Practitioner. In my Therapy sessions I use a combination of Breathwork, Somatic work, Bodywork and therapy tools to help clients process emotions, experiences, and limiting beliefs.
I have a lot of clients coming who have had issues for years around sleep, anxiety, complex trauma and so on, and getting to help them on their journey and see their transformation is the biggest privilege.

Secondly, I run Rewild Surf School - What makes us different is we have whole body approach to surfing. With a foundation of high quality surf-focussed progression, we incorporate the nervous system and emotional regulation- because this can be where surfers actually find they are stuck trying to level up. With a particular focus on improved & intermediate surf coaching, you’ll be sure to find a rapid progression!

My third passion is Modelling & Brand Collaboration. I am deeply passionate about our environment, and getting to work with brands that support that and the people in it is very exciting! I’m currently an ambassador for a few companies, and Model for others who share those core beliefs - and I love getting to help share that message.. and some awesome clothes! (I am a big fan of fashion & design too 😁)

Well that’s me! Well done if you’re still reading 😂 and if you’re interested in working with me drop me a message or click the link in my bio for more info!

09/05/2026

I’ve been freaking out these last couple days. My usual tools weren’t working : breathwork, chatting to partner, journaling.

So I went to my next level of support. Friends and mentors.

I’m so incredibly grateful to have in particular two friends & mentors in my life (.breath & ) that hae helped me through so much of my darkest stuff, and they have helped me become the man I am today.

Not to mention all the help that & have both helped me through in my incredible time training with .

Breathwork therapy has honestly changed my life, and I would likely still feel so lost without it. Connecting with my body and my breath was the key to actually releasing all the dark stuff I had been carrying around all my life.

Thank you thank you thank you, to my incredible friends, family (related and non!), and to my breath & body for being able to guide me into releasing it all! (Which the old me would have thought sounded crazy!

❤️

06/05/2026

This fear is like a silent ninja. Like whispers to distract and cause doubt, confusion & justification. True addiction, in such a deep form.

This fear, that creeps up again, is why I did this challenge. I’ve faced a lot of physical fears and they are more obvious and actually way more comfortable for me to face.

I know physical fears. They are exciting and fun and although a challenge, I know the fear will be far outweighed by the excitement and thrill.

But the emotional fears.. those are the deep ones.

Be that patient gentle loving parent to yourself, and help tip the scales toward kindness and connection.

Music background by the lovely 🧡 🎶

-help

30/04/2026

Today’s fear : Male intimacy

These last few days I’ve been reaching out to my male friends - and funnily enough it still feels vulnerable!

After all the inner work I’ve done, running men’s retreats, years of unpacking my relationship with masculinity… I still feel some fear asking a mate for one-on-one time.

And I’ve been sitting with why.

Part of it is my own past - the wounds I carry around men. But a bigger part? It’s the script we’re handed as boys.

Don’t be vulnerable. Don’t talk about your feelings. And whatever you do, don’t be too close with another man - that’s weird, that’s weak, that’s something to be mocked.

We’ve even built a language around it. “Man-dates.” “Bromance.” “Bromosexual.” Cute words that quietly shame the very thing men are starving for - real connection.

And then we wonder why so many men are drowning in depression, loneliness, and silence.
We need love, connection and vulnerability just as much as anyone else. We were just taught to bury it.

So if you’re a man reading this - reach out to your friend. Send the text. Suggest the meet up. I promise you, he’s probably waiting for someone to go first.

Real strength isn’t silence. It’s showing up.

Address

Watergate Bay
Newquay
TR84AB

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