Gluten Free Getaways

23/03/2026

🍝 Where we ate gluten-free:

Cimarra 4 Cimarra 4
Traditional carbonara, croquettes & arancini

Pandali Pandalì
Gluten-free focaccia sandwiches & bakes

New Food Bakery
Coffee, cakes & pastries

Pizza at Trevi
Gluten-free pizza slice

16/03/2026

Gluten free travellers… where have you had the BEST gluten free food abroad? 🌍✈️

Was it Spain, Italy, Portugal, Greece… or somewhere unexpected?

I’m always looking for destinations and restaurants to feature on GF Getaways so other gluten free travellers can eat safely while exploring the world.

Drop your recommendations below 👇

Bonus points if you include the restaurant name!

09/03/2026

🇵🇹 Gluten-Free Mini Break in Olhão, Portugal

We spent 3 nights exploring this fishing town in the Algarve and found it surprisingly easy to eat gluten-free.

Fresh seafood, local markets, and a 100% gluten-free restaurant made it a great destination.

Here’s a full breakdown of where we stayed, where we ate, things to do, and the total cost in GBP.

Estimated cost for 2 adults: £450–£670
*Prices may vary. Activities and personal spending not included.

15/02/2026

15/02/2026

Travelling gluten-free? 🇬🇧🇪🇸

Here’s how I compare the UK and Spain — from recognised symbols to the exact questions I ask to reduce risk.

It’s less about the country and more about what you check.

No guesswork – home or abroad.

15/02/2026

Gluten Free: UK vs Spain 🇬🇧🇪🇸

People often ask which is safer.

From my experience, it’s less about the country — and more about what you check.

Here’s what I look for at home and abroad, from recognised symbols to the exact phrases I use.

No guesswork – home or abroad.

Save this for your next trip.

11/02/2026

Not all ‘gluten free friendly’ means safe.