
12/05/2025
It's Mental Health Week đź’š
This week is all about awareness, compassion, and taking small steps toward better mental well-being. Every day, we'll be sharing one powerful book that dives deep into mental health — from understanding anxiety and depression to recognizing the habits that sabotage our peace and purpose.
These books explore not just the struggles, but also the tools, mindsets, and actions that can truly shift the way we live and care for ourselves.
📚 Some of the themes we’ll be covering:
Emotional resilience
Self-destructive habits and how to change them
Building healthier routines and thought patterns
Healing trauma
Finding joy in the everyday
Stay tuned, take what you need, and remember: there’s always a route forward — and you're not alone in finding it.