Sarah Boxer - Reiki Master/Teacher and Personal Mentor

29/05/2025

What If Everything You Dreamt Of Is Possible?

It starts with a thought. A whisper. A feeling that your dreams are meant for you. At Healthy Mind and Soul, we help you turn those thoughts into reality.

Manifestation isn’t just wishful thinking or woo-hoo—it’s a science of belief, alignment, and action. Whether you're new to the concept or seeking to go deeper, our courses and guidance help you tap into your power.

🌱 Begin your journey now by joining one of our workshops. You’re not imagining too big—you're dreaming just right.

👉 Visit healthymindandsoul.co.uk to take your first step.

26/05/2025

🌟Have you checked out the FREE blog for May? It's alm about ENERGY! 👍

Head over to👇
https://www.healthymindandsoul.co.uk/blog/2492666_may-blog-2025

You can sign up for the monthly newsletter and monthly blog and have it emailed directly to you. DM me your email address and I can pop you on the mailing list. There are only 2 communications per month...no spamming.

Have you ever walked into a room and instantly felt uncomfortable, low, or even anxious—without knowing why? Or found yourself suddenly thinking about someone, only for them to pop up in a text or phone call minutes later? This isn’t just coincidence or imagination. We’re constantly exchanging...

25/05/2025

😮‍💨Feeling drained by other people’s energy?

Join us live for a powerful interview in Helen Richardson's free Facebook group, “Dress With Confidence”. Helen is interviewing me, on how to protect your energy before it starts affecting your mood, mindset or relationships.

Simple, practical tools to stay grounded, clear and calm ✨💜✨

Click the link below to join Helen's group and interview on Thursday 12th June at 7.30pm!
https://www.facebook.com/share/g/1BUpCC6fDj/?mibextid=wwXIfr

The interview will also be shared on my website afterwards www.healthymindandsoul.co.uk

💃🏽

23/05/2025

🌙Join us for a New Moon workshop this Sunday 25th May 10 am to 12.30pm...a time to make wishes and set intentions and stay on track to achieve your goals.💥

Each month the New Moon is in a different sign, so it has a different theme. Getting into the rhythm of the planets means we get into the rhythm of life itself!

For me it's been an incredibly healing process. I want to share the benefits with you all & have designed a workshop so YOU can supersize your life and be the best version of yourself! We can all access the magic of the moon's cycles to manifest our heart's desires.

Find out how to understand the New Moon phase so you can have a framework for love, life and abundance. Let's have some fun too! All worksheets are provided, tea, coffee, and filtered water too. No refunds for non attendance.

We start the event with a New Moon meditation and then dive into the New Moon worksheets and rituals. This way we identify what we desire and how to break it down into manageable steps, whilst working with the theme & energies of the New Moon.

Looking forward to inspiring you to achieve a healthy mind and happy soul.

Book through....

https://events.mynethub.com/public/event/682d76c0cb4c8603c66adf4e?themeColor=%230097b2

21/05/2025

Feeling drained by other people’s energy?

Join us live for a powerful interview in Helen Richardson's free Facebook group, “Dress With Confidence”. Helen is interviewing me, on how to protect your energy before it starts affecting your mood, mindset or relationships.

Simple, practical tools to stay grounded, clear and calm ✨💜✨

Click the link below to join Helen's group and interview on Thursday 12th June at 7.30pm!
https://www.facebook.com/share/g/1BUpCC6fDj/?mibextid=wwXIfr

The interview will also be shared on my website afterwards www.healthymindandsoul.co.uk

💃🏽

20/05/2025

May: A Month of Growth and Gratitude 🌿

As May draws to a close, it's a perfect moment to pause and reflect. What lessons did this month bring? What achievements, big or small, are you proud of?

Embrace the wisdom gained and carry it forward. Remember, every ending is a new beginning in disguise. Let's welcome June with open hearts and renewed spirits. 🌸

18/05/2025

At , we believe in a holistic approach to health and well-being, focusing on the mind and soul.

My goal is to help you achieve inner peace and balance in your life and for you to find your energetic flow by living a sustainable and healthy lifestyle.

Who am I?

I'm Sarah Boxer ( Boxer by name but not by nature!), the founder of Healthy Mind and Soul. I'm incredibly passionate about helping others achieve a healthy mind, body, and soul, working from the inside out.

I have been a Reiki Master/Teacher for over 18 years, offering Reiki Treatments and ACCREDITED courses in Reiki 1 ( learn how to self heal) Reiki 2 ( learn how to send healing over time and space) & Reiki Master/Teacher. These courses are recognised nationally as professional qualifications, available either online or in-person . You have the choice....whether you want to learn Reiki just for your own purposes or whether you want to train to be a practitioner, then I will guide you through the process.

Loving life by the Moon cycles has been transformative for me, and I want to share this with YOU by offering full moon, new moon workshops, and other self development workshops.....MANIFESTATION is my speciality! In addition, the Retreat Days complement these workshops focusing on health, wellbeing, and spirituality, creating a supportive community within Stourbridge and beyond.

Don't forget our mindset sessions, hot stone massage treatments, and Acu Seeds treatments, which you can explore to promote your emotional and mental well-being!

DM me to book your FREE 30-minute discovery call to find out how I can help you!

Check out my website in the BIO.

Sending you love, light & blessings

Sarah x

17/05/2025

Full Moon, Full Heart ❤️

The Full Moon is a time to celebrate your journey and acknowledge your growth.

Join our Full Moon or New Moon Workshops to honour your achievements, express gratitude, and set intentions for your continued success.

For more information or to book visit https://www.healthymindandsoul.co.uk/services 🌕

16/05/2025

15/05/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Mandy Caddick, James Mcmellon, Kerry Mullings

15/05/2025

Reignite Your Passion 🔥

Feeling a mid-month slump? The New Moon is the perfect time to reignite your passion and motivation.

Our New Moon Workshop provides tools and techniques to boost your energy and refocus on your goals. Let's reignite that inner fire together! 🌙💪

For more information or to book visit: https://www.healthymindandsoul.co.uk/services