What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 7am - 9:30pm Sunday 7am - 9:30pm

Sarah Boxer - Reiki Master/Teacher and Personal Mentor

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Sarah Boxer - Reiki Master/Teacher and Personal Mentor

I'm Sarah Boxer. I'm incredibly passionate about helping others to achieve a healthy mind, body, and soul.

I have been a Reiki Practitioner, Master & Teacher for 20 years, offering accredited courses in Reiki 1, 2 & Reiki Master/Teacher.

I offer 1:1 Reiki treatments at my retreat like home in Stourbridge, DY8 as well as accredited Reiki courses in Reiki Level 1, 2 and Reiki Master/Teacher. I also run Self-Development courses called 'Be the Best Version of You', where I share exercises and activities to help people become the very best version of themselves, physically, mentally and spiritually.

11/09/2026

LAST NIGHT’S REIKI SHARE 🙏🏻

What a beautiful evening of energy, connection and Reiki. 💚

Last night’s Reiki Share was such a lovely exchange of energies, spending a relaxing evening with a wonderful group of like-minded people. ✨

One of the things I love about Reiki Shares is that you get the opportunity to both give and receive Reiki. It’s a beautiful reminder that, as practitioners, we also need to take time to receive and nurture ourselves. 💫

Through giving and receiving Reiki, we had the opportunity to align, rebalance and re-energise — leaving feeling calmer, lighter and more connected. 🌿

Thank you to everyone who came along and shared their energy, openness and beautiful Reiki with each other. ❤️

Until the next one… ✨

09/09/2026

🌿✨ GETTING EVERYTHING READY FOR ONE VERY SPECIAL GIVEAWAY WINNER… ✨🌿

I thought I’d give you a little peek inside my Reiki room. 💚

This is the space where I get to create a calm, peaceful environment for you to switch off from the outside world, take a breath and simply have some time for YOU. 🌿

And now I’m getting it all ready for one very lucky person who will be winning a £50 Reiki treatment — 1.5 HOURS of pure self-care. ✨

Imagine walking through that door knowing that, for the next 1.5 hours, you don't have to think about everyone else…

You can just pause, breathe, relax and receive. 💚

Have you entered my giveaway yet? 👀

🌿 LIKE the giveaway post
🌿 FOLLOW Healthymindandsoul on Facebook
💬 COMMENT and tell me what you would love to let go of right now.

And don't forget to tag someone who could really do with some YOU time too! 🥰

⏰ Entries close: 11th September
🏆 Winner announced: 12th September

Good luck! 🤞💚

I wonder who will be stepping through this door… ✨🌿

08/09/2026

✨🌿 STOP SCROLLING… THIS ONE IS FOR YOU! 🌿✨

I’ve got something lovely to give away! 💚

🎁 ONE lucky person will WIN a £50 Reiki treatment with me — 1.5 HOURS of pure YOU time and self-care. ✨

Because honestly… when was the last time you gave yourself permission to completely switch off?

Life can feel busy, overwhelming and exhausting, and sometimes we carry far more than we realise.

So I want to ask you…

🌿 What would YOU love to let go of right now?

Maybe it’s stress…
Maybe it’s overthinking…
Maybe it’s worry…
Maybe it’s something that’s been weighing heavily on your mind. 💚

✨ HOW TO ENTER:

❤️ LIKE this post
🌿 FOLLOW Healthymindandsoul on Facebook and on Instagram –
💬 COMMENT below and tell me what YOU would love to let go of right now.

And if you know someone who could really do with 1.5 hours of pure YOU time, tag them below! 🥰

Your prize is a £50 Reiki treatment with me, giving you time to pause, breathe, relax and reconnect with yourself. 🌿✨

Because sometimes we don't need to do more…

We simply need to stop, breathe and let go. 💚

📅 Entries close: 11th September
🏆 Winner announced: 12th September

Good luck! 🤞✨

And remember…

Taking time for yourself isn't selfish. It's necessary. 🌿💚

28/08/2026

🌑✨ THE FINAL CLEARING — CLOSING THE ECLIPSE CORRIDOR ✨🌑

As we come to the end of this powerful eclipse season, you may have found old emotions, memories, relationships and patterns rising to the surface.

Perhaps things you thought you had healed have resurfaced. Perhaps certain relationships have shown you their truth, or parts of your life no longer feel aligned with who you are becoming.

✨ This isn't punishment. It's an invitation to release.

We don't have to carry everything we've experienced into the next chapter.

Take a moment today to breathe deeply, place your hand over your heart and say:

💫 I release what no longer belongs to me.
💫 I forgive myself for what I didn't know then.
💫 I call my energy back to me.
💫 I release fear, guilt and attachments that no longer serve me.
💫 I honour what has ended and trust what is beginning.
💫 My energy is my own. My heart is clear. My path is open.

You don't need to force closure.

Sometimes the most powerful way to close a door is simply to stop giving it your energy. 💙

Let the tears come.
Let the grief move through you.
Let the old story go.

And then gently make space for the person you are becoming. 🌿✨

With love, light and Reiki energy,
Sarah 💙

28/08/2026

LEARN REIKI, FOR YOURSELF OR TO HELP OTHERS

Have you ever felt drawn to Reiki but wondered whether you need to want to become a practitioner?

The answer is absolutely not! 💙

My accredited Reiki courses are designed for anyone who feels called to explore Reiki, whether you want to deepen your own self-healing journey, develop your spiritual practice, or take the next step towards becoming a professional Reiki practitioner.

🌿 REIKI 1 – The beginning of your journey

A wonderful introduction to Reiki and self-healing. You’ll learn about Reiki, the chakras, energetic anatomy, meditation, grounding, protection and cleansing, as well as how to practise Reiki on yourself, friends and family.

🌿 REIKI 2 – Deepen your practice

Once you have completed Reiki 1, Reiki 2 takes your learning further. You’ll explore the Reiki symbols, distant healing, emotional and mental healing and develop your confidence and understanding as a practitioner.

🌿 REIKI MASTER/TEACHER – The next level

For those who feel called to take their Reiki journey further. This level explores advanced Reiki knowledge, Master symbols, attunements and the teaching aspect of Reiki.

And you don’t have to become a teacher. Some people choose this level simply because they want to deepen their own personal and spiritual development. ✨

💫 Why train with me?

I’ve been a Reiki Master and Teacher for over 20 years, and Healthy Mind and Soul has been offering accredited Reiki training for 13 years.

My courses are nationally recognised in the UK, with a strong emphasis on learning, practical experience, personal development and feeling supported throughout your journey.

Whether your intention is:

💙 To learn self-healing
💙 To support your own wellbeing
💙 To develop spiritually
💙 To practise Reiki with friends and family
💙 To become a professional Reiki practitioner
💙 Or eventually to teach Reiki…

there is a place for you on this journey. 🌿✨

Reiki has been such an important part of my own journey, and it is a privilege to be able to share it with others.

If you’ve been thinking, “Maybe Reiki is calling me…” perhaps it’s time to listen. 💫

📍 Stourbridge, West Midlands
💻 Courses available in person or online

Find out more about my accredited Reiki courses at:

www.healthymindandsoul.co.uk

Or message me directly if you’d like to chat about which level could be right for you. 💙

24/08/2026

✨🌿 3 MINDSET SHIFTS THAT CAN CHANGE YOUR ENERGY 🌿✨

Have you ever noticed how quickly your energy can change when your thoughts change?

The way we think about ourselves, other people and the experiences we go through can have a powerful influence on how we feel, respond and move forward.

In my August blog, I explore three mindset shifts that I believe are worth reflecting on:

💫 1. The people who trigger you can be your greatest teachers.

Instead of allowing someone else's behaviour to drain your energy, pause and ask:

“What is this experience teaching me about myself?”

That shift from reaction to curiosity can help you reclaim your energy.

💭 2. You are NOT your thoughts.

If you think, “I'm not good enough,” don't automatically accept it as truth.

Ask yourself:

Is this thought true?
Where is the evidence?

You have the power to observe your thoughts rather than allowing them to control your energy.

🌱 3. Painful experiences are not necessarily permanent.

Something difficult may have happened to you, but it doesn't have to become who you are.

Instead of “This is me,” try:

“This happened to me, but this isn't where my story ends.”

That small shift can create space for hope, possibility and a different energy moving forward.

✨ Your thoughts influence your energy.
Your experiences don't have to define you.
And you have more power than you may realise.

If you'd like to explore these three mindset shifts in more depth, I've shared my personal story and reflections in my August blog:

📖 Three Mindset Shifts That Can Change the Way You See Yourself and Your Life

👉 Read it at HealthyMindAndSoul.co.uk

And remember…

Protect your energy. Question your thoughts. Learn from your experiences. And never allow one chapter to define your whole story. 💚

23/08/2026

✨💙 REIKI SHARE — THURSDAY 10TH SEPTEMBER 💙✨

I’m delighted to let you know that our next Reiki Share will be taking place on Thursday 10th September. 🌿✨

🗓️ Thursday 10th September
⏰ 7:30pm – 9:30pm
📍 DY8 area
💷 £10 per person

💙 A special note for those who booked August…

Due to the Stourbridge fires, our August Reiki Share had to be postponed. If you already paid for the August session, your place at the September Reiki Share is FREE as a thank you for your patience and understanding. 🙏✨

🌿 All Reiki levels are welcome:
✨ Reiki Level 1
✨ Reiki Level 2
✨ Reiki Master/Teacher

These evenings are a beautiful opportunity to practise your Reiki, give and receive healing, connect with like-minded people and simply enjoy some peaceful time together. 💫

✨ Guided meditation
✨ Group Reiki healing
✨ Reiki practice
✨ Sharing experiences
✨ Connection and community

Spaces are limited, so please DM me to book your place. 💙

I’m really looking forward to welcoming everyone back and sharing another beautiful evening of Reiki together. 🌿✨

19/08/2026

✨💚 FINAL DISTANT REIKI HEALING FOR STOURBRIDGE 💚✨

Tonight, Wednesday 19th August at 9pm, will be my final Distant Reiki Healing session for the Stourbridge community following the recent fires. 🙏🏻

It has been an honour to send calming, supportive energy over the past few nights to everyone affected. 💚

If you would like to be included tonight, please DM me so I can add you to my healing list. ✨

A huge thank you to all the Reiki Masters, practitioners and healers who have joined me in sending healing to our community. 🙏🏻💚

And to everyone affected — you are not alone. ❤️

Sending Love, Light, Peace & Strength to Stourbridge tonight. ✨

Sarah xx 🙏🏻

18/08/2026

✨💚 DISTANT REIKI HEALING FOR THE STOURBRIDGE COMMUNITY 💚✨

This evening, I will be sending Distant Reiki Healing to the whole of the Stourbridge community, holding a collective intention of love, peace, calm, strength and healing for everyone affected by the recent fires. 🙏🏻💚

🕘 TONIGHT — 9.00pm until 9.30pm

My thoughts are especially with those who have lost their homes, experienced damage to their properties, been displaced, or are feeling anxious, frightened, worried or overwhelmed at this incredibly difficult time. 💔

I will also be holding space for our incredible emergency services and everyone who has been supporting those affected. ❤️

✨ CALLING ALL REIKI MASTERS & REIKI PRACTITIONERS ✨

If you are a Reiki Master, Reiki Teacher or Reiki Practitioner and are able to join me this evening, I would love for you to be part of this collective healing.

Wherever you are, at 9pm, please connect with your Reiki energy and join me in sending healing with the intention of supporting the whole Stourbridge community. 🌿💚

Let's come together and create a beautiful collective wave of:

✨ Love
✨ Light
✨ Peace
✨ Calm
✨ Strength
✨ Healing Energy

If you're joining me, please comment below so we can see how many Reiki practitioners are coming together. 🙏🏻

Please feel free to share this post with other Reiki practitioners who may wish to join us.

Together, let's hold space for Stourbridge.
Together, let's send love.
Together, let's support our community. ❤️

With Love, Light & Blessings,

Sarah xx 🙏🏻✨

Address

Stourbridge

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	7am - 9:30pm
Sunday	7am - 9:30pm

Website

http://www.healthymindandsoul.co.uk/, http://www.healthybodyandsoul.co.uk/, http://subscribepage.io/wd3wS2

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