Sarah Boxer - Reiki Master/Teacher and Personal Mentor

17/08/2025

👋Every month I write a blog and started them in April of this year. August's blog and previous ones are available for you to tap into at www.healthymindandsoul.co.uk/blog

Enjoy!

There’s something undeniably powerful about a full moon. It’s a time when everything is illuminated—literally and metaphorically. That’s why people have gathered under full moons for centuries, using its energy to reflect, release, and realign. 

09/08/2025

So here we have it....the Full Moon in Aquarius. It came in at 8.55am today U.K. time.

Tonight at the retreat we will be lighting our fire pit and releasing what no longer serves us by writing down all that we now longer wish, burning the list in the fire. This way we create a space to bring on whatever our heart desires.

Just a quick bit of advice.....this is a good time to work out how to work smarter not harder...

There is also romance in the air this coming week. Are you open to it, then how will you work with this energy?

For upcoming Full Moon workshops see www.healthymindandsoul.co.uk

08/08/2025

A great way to reflect, reset and renew your energy, is to immerse yourself in nature🌴🌾 That's why I love visiting the gardens at National Trust venues.

This week I have done just that by taking time out to reconnect with friends and we visited Glendurgan Gardens. At the bottom of this amazing garden full of exotic plants 🌴🌵🌾 we came across Durgan village with its small pebbly beach and quaint cottages. The visit broadened my knowledge of plants and flowers and gave me some new creative ideas for my own garden as well as enabling me to get back into the flow of life. It was like forest bathing......using all of our senses we had an amazing zen experience.

07/08/2025

Ooooh I'm so excited for this....we are now in the Lions gate portal! It will be at it's peak tomorrow, 8th August. 🦁

The Lion’s Gate Portal refers to a period of days before and after—from July 28 until August 12—when the power of Sirius is believed to be activated by the Sun.

The power of the Lion's Gate lies in the cosmic synergy between stars, signs, and numbers. However, the term itself refers to the annual alignment between the sun in Leo and Sirius, the brightest star in the night sky, also known as Alpha Canis Majoris, or the Dog Star.

Friday 8th August (8/8) is one of the most abundant and powerful days of the year. The number 8 in numerology represents success, wealth and expansion. See it turned onto it's side.... it becomes the infinity symbol.♾️

So what are you to expect?

You may well be seeing more number synchronicities.

Have sudden realisations or you may receive messages through your dreams.

We are able to receive more high frequency energy so use it to manifest ABUNDANCE and PROSPERITY into your lives.

WHAT CAN WE DO to maximise upon the energies...?

Take time to reflect, meditate and really feel into your heart's desire. Let this wonderful energy flow straight through you. If you enjoy journalling, go ahead and use this time for heightened awareness and an increase in your intuition to align with your true self.

LEARN something new...Pick up a new skill. Increase your knowledge on a specific topic. This would be a great time to enroll in a course either online or in-person.

Do you like making vision boards?...Be specific and ask yourself what would you like your life to look like in the year ahead? Focus on images and words that are empowering TO YOU and embody the kind of life you are working to build.

Take a deep look at your physical health, diet, and fitness. Gain advice about how you can improve your health in the year ahead. Consult with a nutritionist, or fitness trainer to gain advice about how you can improve your health in the year ahead.

True abundance has no limits...so let it flow!

31/07/2025

Full Moon Workshop – Release & Reflect

It’s not just a moon phase, it’s a mood. 🌕Our Full Moon Workshop (£34.99) is your chance to reflect, release what no longer serves, and reconnect with your goals through guided rituals and mindful energy practices.

✨ It's like an emotional spa... with moonlight. 👉 See the next date here: www.healthymindandsoul.co.uk

29/07/2025

Acu-Seeds Treatment. Tiny But Mighty

Little seeds. Big results. 🌱

Our Acu-Seeds (ear seeding) session uses gold or silver ear seeds to apply gentle pressure on specific points to support anxiety, digestion, immunity and more.

👂 50-minute treatment includes consultation – just £30.
👉 Explore the benefits: www.healthymindandsoul.co.uk

27/07/2025

Healthymindandsoul GIVEAWAY!!

We had International Self-Care Day on Thursday of this week. I'm gifting one of my treasured healthymindandsoul community members 2 SELF-CARE TREATS to honour this occasion.

🙌 Acu Seeds treatment with lifestyle consultation
🙌 Reiki Treatment 20 mins

To enter, all you need to do is....

👈Like this post.
👈Share to your story for an extra entry.
👈Comment on one way that you will be practicing self-care today and tomorrow.

Entries close Monday 28th July at 10pm!

healthymindandsoul

26/07/2025

Acu-Seeds Treatment. Tiny But Mighty

Little seeds. Big results. 🌱

Our Acu-Seeds (ear seeding) session uses gold or silver ear seeds to apply gentle pressure on specific points to support anxiety, digestion, immunity and more.

👂 50-minute treatment includes consultation – just £30.
👉 Explore the benefits: https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&oiid=sv%3A23516759&share&pId=2578369

24/07/2025

Mindset Sessions. For the Wobbly Days

Feeling stuck in a fog? Our Mindset Sessions gently clear mental clutter through guided meditation, journaling, and energy alignment. A safe, quiet space to feel your feelings – and transform them. 🌸

✨ It’s emotional hygiene... with a cuppa on the side.
👉 Start your mental reset here: https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&oiid=sv%3A23517106&share&pId=2578369

22/07/2025

Reiki for Children – Gentle & Supportive

Did you know children can benefit from Reiki too? 🌈 It’s calming, non-invasive and ideal for sensitive or anxious little ones.

Parents are present during the session, ensuring everyone feels comfortable and safe.
A beautiful way to help kids reset energetically.

👉 Learn more about this tender approach: www.healthymindandsoul.co.uk

22/07/2025

🖐When we think of the term "self-care", we often conjure up in our minds something that is luxurious or time consuming...

In reality it is not escaping the crazy pace of life that we tend to slip into, surely it should be about creating balance and harmony. We can do this by looking looking at the mind, body and soul connection.

My upcoming workshops give you the opportunity to reset and restore balance back into your life..👇

✔️New Moon workshop https://vnts.net/2g4XK1

✔️Manifestation workshop https://vnts.net/dZPHg6

✔️Full Moon workshop https://vnts.net/6KpmNN