19/09/2026
🍂 Autumn Equinox Retreat Day 🍂
Today was all about slowing down, breathing a little deeper and making space to simply be.
We began with a gentle two-hour yoga practice, moving through somatic movement, psoas release and a slow, grounding flow before gradually coming back down into restorative postures and deep rest.
Then it was time for lunch before heading out into the beautiful gardens at Plas Cadnant for a mindful wander. And just as we stepped outside, the weather changed in time for our walk, bringing us some beautiful autumnal sunshine. ☀️🍂 It felt like the perfect little gift from the changing season.
We finished the day with a beautiful sound bath hosted by the lovely Becca from , giving everyone the chance to completely switch off, relax and simply receive. ✨
The Autumn Equinox feels like such a lovely reminder that balance isn't something we have to hold onto perfectly. Like nature, we are constantly changing, releasing and finding our way back to centre.
Thank you so much to everyone who joined me today. It was a real pleasure to share this special day with you. 🤎
And a huge thank you to Becca for creating such a peaceful and beautiful sound bath, and to everyone who helped make the day so special.
Here's to embracing the slower pace of autumn, making space for rest, and noticing the beauty in the changing season. 🍁
YogaWales RestAndReconnect SomaticYoga RestorativeYoga SoundBath Llonyddwch MindfulLiving