The DEN

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The DEN The Den is the Local Gym for Local People bringing the people of Winsford together. THE DEN IS A MIXED MARTIAL ARTS AND FITNESS FACILITY.

Offering Karate, Boxing, Sports Coaching, Clubbercise, Boxercise and PT Sessions WE OFFER SEVERAL STYLES OF MARTIAL ARTS AND FIGHT TRAINING, ALONG WITH FITNESS SESSIONS, LADIES ONLY SESSIONS AND AGILITY SESSIONS FOR THE VERY YOUNG. EACH OF OUR COACHES ARE EXPERIENCED IN THEIR FIELD OR CHOSEN ART. AS A TEAM WE PUT OUR MEMBERS AT THE HEART OF EVERYTHING WE DO. MEMBERS HAVE THE FREEDOM FLOAT THEIR WAY AROUND THE TIMETABLE TO FIND WHAT SUITS THEM BEST. OUR COACHES WILL NEVER TAKE OFFENCE BY MEMBERS WANTING TO EXPERIENCE NEW STYLES AND ARE HERE TO HELP YOU MAKE THE MOST OF AND ENJOY YOUR JOURNEY THROUGH MARTIAL ARTS, COMBAT AND FITNESS.

Saturday mornings!!This is what we're made for!!
17/10/2026

Saturday mornings!!

This is what we're made for!!


At The Den we offer a variety of classes for all agesOver the next few weeks we'll be posting all about our classes, thi...
15/09/2026

At The Den we offer a variety of classes for all ages

Over the next few weeks we'll be posting all about our classes, this week we are focusing on Muay Thai

Muay Thai was developed around the 16th Century in Thailand, originally introduced for the military to use in combat.

Muay Thai is a sport and martial art that uses punches, kicks, knees and elbows in combat and is known as the Art of Eight Limbs

Here at The Den we have our resident coach Craig who runs Head to Head Muay Thai and Fitness.

Craig has been coaching Muay Thai for nearly 20 years and is as experienced as you can get!!

He has classes three times per week and children are able to join from the age of 6 years old!!

For more information or to book on just drop us a message!

We are the Local Gym for Local People

We are the Local gym for local people

WOW!!!!!Where has the summer gone!! 1st September already!!We at the The Den have been working hard all over summer and ...
01/09/2026

WOW!!!!!

Where has the summer gone!! 1st September already!!

We at the The Den have been working hard all over summer and the fun doesn't stop now!!

We have a very diverse and exciting range of sports for everyone ages 4yrs upwards!! In fact one of our oldest members is 71yrs old!!

We have:

Shinzoku Ryu Karate
Hunter Boxing
Head to Head Muay Thai and Fitness
Clubbercise
Boxercise

We are a group of friendly and encouraging group of coaches and would love to meet YOU!!

If your looking to start a new class but feel unsure of which class would be right for you, just drop us a message!!

We are the local gym for local people!!

Who's feeling lucky??Come and join in the fun at Knights Grange Pub on Sunday 12th July raising funds for Shinzoku Ryu K...
08/07/2026

Who's feeling lucky??

Come and join in the fun at Knights Grange Pub on Sunday 12th July raising funds for Shinzoku Ryu Karate Club

Eyes down 2pm... dont forget your dabbers!!

Good Afternoon everyoneJust to say all classes are still running this evening 😁Please make sure you all stay hydrated an...
22/06/2026

Good Afternoon everyone

Just to say all classes are still running this evening 😁

Please make sure you all stay hydrated and bring plenty of water with you!!

Head 2 Head Muay Thai and Fitness
Kids 4.15pm-5.15pm
Adults 5.15pm-6.15pm

Hunter Boxing
Adults 6.15-7.15pm

Clubbercise
7.15pm-8pm

Boxercise
8pm-8.45pm

Good Evening Everyone, hope everyone had a fab weekend and looking forward to the week ahead!!Fancy starting your week t...
08/06/2026

Good Evening Everyone, hope everyone had a fab weekend and looking forward to the week ahead!!

Fancy starting your week the right way??

Want to start a new hobby but dont know where to start?? Well if thats you let me introduce you to Geoff!!

Geoff of Hunter Boxing is The Den's boxing coach and has been for over 10yrs.

Geoff is a professional registered coach and gives his time up to coach amateurs, professionals, local boxing enthusiasts or just people looking to get fit and learn a new sport.

Geoff is assistant coach and manager of Professional Boxer Mae Astbury an up and coming undefeated and very talented young lady in the world of boxing.

His session tonight is 6.15pm-7.15pm for ages of 16yrs plus...

For more information or to book on just drop us a message!!

30/05/2026

🌞We had a great day out at the Winsford Water Festival this afternoon on Marina Island 🌊

💥🥊 It gave some of our team a chance to show off some of their techniques and a great chance to show what our gym can offer

◼️Our Black Belt Muay Thai coach, Craig has been coaching and competing in Muay Thai for over 1️⃣6️⃣ years.

🧒🏻👧🏽 We offer Muay Thai classes for Kids 6+ and Adults of all experience levels.

🐅 Head To Head Muay Thai operates out of The Den Martial Arts Academy which is situated on Winsford Town centre, above Mid Cheshire Mind, our door is below the Clock Tower 🥋

👍 If you'd like to bully proof your children or would like to build yours or your child's Self defence, Self esteem or just have a Fun way to keep fit Head to Head Muay Thai is definitely for you, where we train in a safe controlled team building environment 💪😁

📲 If you have any questions get in touch! We'd love to hear from you 🤜🤛

What an amazing day for The Den at the Winsford Water Festival.We started off with a demonstration from Shinzoku Ryu Kar...
30/05/2026

What an amazing day for The Den at the Winsford Water Festival.

We started off with a demonstration from Shinzoku Ryu Karate and Head 2 Head Muay Thai

Followed by some raft building and splashing about in the River Weaver 😱

A great day out for everyone involved 😀

Videos to follow!!

Good Morning Everyone!!Today The Den coaches and students from Shinzoku Ryu Karate and Head 2 Head Muay Thai and Fitness...
30/05/2026

Good Morning Everyone!!

Today The Den coaches and students from Shinzoku Ryu Karate and Head 2 Head Muay Thai and Fitness will be heading down to the Marina to take part in Winsford Water Festival.

We will be demonstrating our Karate and Muay Thai skills at 12.15pm please come along see what we get up to!!

Coaches will be there to talk to you about any of our classes

It will be a fantastic day for the whole of Winsford!!

See you all later 🥋🥊

Address

The Clock Tower, Winsford Cross Shopping Centre
Winsford
CW71AG

Telephone

+447788590370

Website

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