Rita Sandhu Psychotherapy & EMDR Therapy

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Rita Sandhu Psychotherapy & EMDR Therapy I've worked as an Integrative Therapist for 13 years using PCT, EMDR Therapy,
many more approaches. What is Clear Sun Health Counselling Service? What next?

Children / Adult Therapist

MBACP Accredited

Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Clear Sun Health Counselling aims to provides a service ensuring clients feel safe and comfortable talking about issues that may have been hidden inside for quite sometime. The service aims to provide a non judgmental approach without discriminating against an individuals beliefs and values by following the guidelines of the Equality Act 2010. Maintaining Confidentiality? Confidentiality is the most important aspect of counselling regardless of your age and only in exceptional circumstances would Clear Sun Health Counselling breach confidentiality. As a member of the 'British Association for Counselling and Psychotherapy (BACP)', Clear Sun Health Counselling Service is bound by its Ethical Framework for Good Practice and aims to provide a quality service to all its clients. You can visit www.bacp.co.uk for further information. Location and cost? Clear Sun Health Counselling is a service that is provided at a suitable location near you where confidentiality can be maintained. Each session lasts 50 minutes and may take place over a few weeks or even months, depending on individual needs and requirements. Cost of sessions vary depending on how far or near you live within the West Midlands regional area, this can be further discussed during an informal assessment over the phone. It takes great courage in recognizing the need to talk to someone about your concerns and worries. I hope this information has helped you to make an informed choice about your next step forward. if you have any queries or questions or would like to have an informal chat, please do not hesitate to contact the service on any of the details provided on this page.

11/10/2026

💚 Your body and mind need you to listen, not just keep going.

Sometimes we carry so much emotionally that we forget to give ourselves permission to pause, speak up and ask for support.

You don’t have to swallow your feelings or pretend to be strong every day. Your emotions matter, your voice matters, and you deserve to feel heard.

🌿 Give yourself permission to feel, to talk, and to heal. You were never meant to carry everything alone.

Remember, looking after yourself is not selfish — it’s necessary. ❤️

Rita Sandhu | Integrative / EMDR Therapist

08/10/2026

🚂 Life is like a train journey…

Along the way, different people, experiences and emotions get on board. Some stay for a long time, while others are only meant to travel with us for a short while.

Not every person or every emotion is meant to stay until the end of the journey.

Sometimes we need to acknowledge what they brought us, learn from the experience, and allow them to leave at the next stop. ❤️

The journey continues… and so do we.

Feel your emotions, listen to what they are telling you, but remember — they are visitors, not permanent passengers. 🌿

06/10/2026

Healing isn’t about becoming someone new. 🤍
It’s about becoming the safe, compassionate person you needed when you were younger.

Sometimes healing means giving yourself the understanding, reassurance and love you may have been missing along the way.

Be gentle with yourself. Your inner child deserves that safety too. 🌿✨

Healing takes time, but you don’t have to walk that journey alone. 🤍

05/10/2026

Sometimes we need to stop looking back at what happened and start looking towards what’s possible. 🤍

Your past may have shaped you, but it doesn’t have to define you. Healing is about learning from yesterday, embracing today, and having hope for tomorrow. 🌿✨

Keep moving forward — one step, one day at a time.

03/10/2026

Healing isn’t always easy, and it doesn’t happen overnight. 🤍

Sometimes being brave means choosing yourself, facing what hurts, and allowing yourself the time and space to heal.

Take it one day at a time. 🌸
Be gentle with yourself — you’re growing, healing and becoming stronger along the way. ✨

30/09/2026

Sometimes being alone can feel like loneliness — but being alone can also become a space for growth, reflection and discovering yourself. 🤍

You don’t have to fear your own company. Use the quiet moments to reconnect with who you are, what you need and where you want to go.

Same person. Different mindset.
New choices. New confidence. A brighter future. ✨🌿

28/09/2026

Sometimes one small lie can create cracks in the foundations of trust, respect and relationships.

Protect your peace. Be honest with yourself and others, and remember that your self-respect and wellbeing are too precious to be compromised. 🌿💛

27/09/2026

Life really is a circle. 🌿

From childhood to adulthood, through motherhood, challenges, change and growth — every chapter shapes us in some way.

Some chapters bring joy, others bring lessons, and some may leave scars. But each one becomes part of the person we are today.

Be gentle with yourself. Your journey matters, and every chapter has its purpose. 🤍✨

23/09/2026

🎂✨ Another year older, another year wiser… and another year of learning, growing and becoming more comfortable with who I am. 🌿

Birthdays have a funny way of making us pause and reflect. Not just on how many years have passed, but on everything those years have taught us — the challenges we’ve overcome, the people who have shaped us, the lessons we’ve learned and the moments we’re grateful for.

Today I celebrate another year of life, and I’m choosing to focus less on the number and more on the journey. ❤️

I’m grateful for the lessons, the growth, the memories, the people I love and the opportunity to keep learning and evolving.

Getting older isn’t something to fear… it’s a privilege. ✨

Here’s to another year of becoming more of ourselves, embracing where we are and looking forward to where we’re going. 🥂🌸

22/09/2026

A little reminder for today… 🌈✨

You don’t have to have everything figured out. Some days you simply need a little kindness, a little hope and a reminder that brighter moments can still find you. 💛

Sending positive energy to anyone who needs it today. 🌿💫

Take a breath. Be gentle with yourself. You’re doing better than you think. ❤️

Address

Wolverhampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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