What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 11:00 - 16:00

bodyandmindholidays

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bodyandmindholidays

Body and Mind Holidays is a services company that provides wellness retreats for your body and mind

Living a busy and stressful everyday life neglecting yourself, the body and mind holidays is the best decision to improve your mental and physical health and also to inspire you to change the way you manage your life as today for the best.

27/03/2022

Enjoy a magical retreat in the beautiful Athens countryside with Yoga, Pilates, Hiking, Healthy food everyday and many more.
16-22 May.
Reserve your spot on our website www.bodyandmindholidays.com

22/03/2022

We're excited to invite you to join us for an energizing week of learning and practicing a blend of Yoga, Pilates, and Fascial Fitness, as well as a variety of other therapeutic techniques. 16-22 May 2022

We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open!

25/10/2019

Simple and delicious, Pineapple 🍍 🍍 🍍 🍍 contain high amounts of vitamin C and manganese, These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).
Another splendid creation by .

Athens wellness Retreat - May 2020

Food by georgekokkoris 👌👌👌 🍽

07/10/2019

From lengthening the spine to stretching the legs to calming the mind, there’s a little bit of everything in parsvottanasana (parsh-voh-tahn-AHS-anna) Also known as intense side stretch pose or pyramid pose.

Parsvottanasana requires a combination of flexibility, strength, and patience.

Your body can stand almost anything. It’s your mind that you have to convince. ○ stretches back and back of legs, ○ improves digestion, ○ sets the parallel iliac spines, equalizes pelvic tension, ○ calms your mind.

Upcoming retreat May 2020

12/09/2019

What a great way to get the day started rather than having a yoga practice under the sunshine ☀️🙏🏻. Yoga, Pilates, sea, sun, mountain, fresh air, healthy food, massage, rest,REPEAT! Sound great! ✨🌟💫💖 .

Click the link in our bio to find out more. .

05/09/2019

Through consistent Yoga practice , we learn to recognize what is really important and to let go of impermanent objects and transient thoughts and emotions. Through this recognition of what really matters, we learn to concentrate our mind and life on those things that are of lasting value. With practice we learn to maintain our equanimity in the most difficult of circumstances and thereby liberate ourselves to reach our highest potential. As wonderful as all these may sound, Yoga is not a spiritual tradition suited to theorists or those who are inclined to reclining positions. Yoga is for those who have discipline, tenacity, and devotion. It is a pragmatic science where everything is tested and verified through direct experience. (Donna Farhi)
Next retreat May 2019

12/06/2019

Mornings like this are our favourite 🙏🏼

We are ready for you to join us on our Yoga & Pilates Retreat at the 07- 13 October, 2019.

Daily exercises (including hikes, yoga, Pilates), massage therapies and meditation will rejuvenate and energize you to embrace your future.

As it is a place to detox mind and body, the food matches the wellness program and is subsequently local, organic and healthy!Click the link in our bio to learn more.

16/05/2019

Sometimes the trail forks,
Such that the previous path
Is lost forever.
Sometimes it leads
To adventures unknown.
To seas of uncertainty.

And fear.
And elation.
And freedom.
"Katrina Ariel"

We are seeking a for cooperation. For more information pls DM me.

Upcoming retreat autumn 2019

Feel free to ask here 👇
[email protected] .

24/04/2019

Stretch your way into day and have a Happy Thursday!

Reconnect with yourself in beautiful Greece!

Find out more here:
https://www.bodyandmindholidays.com/pilates/ .

06/04/2019

Come relax and enjoy the sounds of the nature and the view of the sea. Lie back on pool sofa and swim in our tranquil infinity pool while you enjoy astonishing sunsets from the front yard.⭐️ .
The luxury villa, & team is the perfect escape to retreat yourself!
Photo by 📷 distefi_hills_villa

We are seeking a for cooperation. For more information pls DM me.

Upcoming retreat autumn 2019

Feel free to ask here 👇
[email protected]

29/03/2019

ody & Mind Holidays Retreats is for any person who is looking to explore the body, mind, and heart while reconnect with their own soul and add more mindfulness to the daily life. Meditation, Yoga 🧘♂️ Pilates, mountain hiking, Wholesome Food and massage are the main ingredients of our retreats together with the wonderful landscape of Anavyssos and Mt.Parnitha. Surrounded by scenic countryside and wonderful views , we love exploring nature and where possible practice our yoga & meditation outside.
Click the link in our bio to find out more. .

17/03/2019

Walking in nature is not only good for physical health, but for mental health as well. Walking through the woods while observing colorful birds and foliage, feeling the air in the face, simply clear our mind and make us feel good. Actually, hiking 🚶 is a great way to reap the benefits of what nature has to offer.

This ultimate nature therapy you can live here in Body & Mind Holidays retreats the third day of your arrival.

Mountain 🌄 Parnitha 💙🇬🇷 💙 is waiting for you to discover it. link in Bio to read about our retreats. . . ..

08/03/2019

Happy International Women's Day to all Super Women out there 🌹🌹🌹💛👩🏽‍🌾 Good food + Hiking + Yoga + Greece = the perfect! . .

Check out our website to see our retreats
Upcoming retreat autumn 2019

05/03/2019

Change happens through movement and movement heals
"Joseph Pilates"

Pilates is a form of body control that brings out the least-used, but even more important, muscles.
It opens tight points, stretching and increasing mobility more and more each time.
Pilates is a favorite. 💗🧘🏽‍♀️

Upcoming retreat automn 2019

Feel free to ask here 👇
[email protected] . .

26/02/2019

Our beautiful Retreat accommodation at /Distefi. Hills. Villa/ has luxury bedrooms. Delicately designed with calming earth tones and handmade furniture, the Master Room offer relaxing and deluxe stay with wonderful views to the surrounding area from the large balcony.
Just perfect for our retreat guests to relax and enjoy.
Find more about the upcoming retreats this autumn here 👇 .
www.bodyandmindholidays.com
.

14/02/2019

So great to announce our new deluxe accommodation for our retreats. Exciting new beginnings for so many.

Our luxury villa, distefi_hills_villa is the perfect escape to retreat yourself with yoga, nutritious food, massages and meditation in unspoilt Anavyssos, Athens - Greece. !

Upcoming retreat automn 2019

Feel free to ask here 👇
[email protected]

09/02/2019

The Body & Mind Holidays wellness retreat experience can assist you detoxify both physically and emotionally. You’re immersed in a positive and encouraging environment, increasing the opportunity to achieve unity of your body and mind, start the change process and move towards a better sense of well-being.

Click the link in our bio to find out more

Address

39A, Κλεομένους, Αθήνα 115 21
Athens
10676

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	11:00 - 16:00

Telephone

+306932039100

Website

http://www.bodyandmindholidays.com/

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