bodyandmindholidays

bodyandmindholidays Body and Mind Holidays is a services company that provides wellness retreats for your body and mind

Living a busy and stressful everyday life neglecting yourself, the body and mind holidays is the best decision to improve your mental and physical health and also to inspire you to change the way you manage your life as today for the best.

27/03/2022

Enjoy a magical retreat in the beautiful Athens countryside with Yoga, Pilates, Hiking, Healthy food everyday and many more.
16-22 May.
Reserve your spot on our website www.bodyandmindholidays.com

22/03/2022

We're excited to invite you to join us for an energizing week of learning and practicing a blend of Yoga, Pilates, and Fascial Fitness, as well as a variety of other  therapeutic techniques. 16-22 May 2022

 We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open!

Simple and delicious, Pineapple 🍍 🍍 🍍 🍍 contain high amounts of vitamin C and manganese, These tropical fruits are also...
25/10/2019

Simple and delicious, Pineapple 🍍 🍍 🍍 🍍 contain high amounts of vitamin C and manganese, These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).
Another splendid creation by .

Athens wellness Retreat - May 2020


Food by georgekokkoris 👌👌👌 🍽

From lengthening the spine to stretching the legs to calming the mind, there’s a little bit of everything in parsvottana...
07/10/2019

From lengthening the spine to stretching the legs to calming the mind, there’s a little bit of everything in parsvottanasana (parsh-voh-tahn-AHS-anna) Also known as intense side stretch pose or pyramid pose.

Parsvottanasana requires a combination of flexibility, strength, and patience.

Your body can stand almost anything. It’s your mind that you have to convince. ○ stretches back and back of legs, ○ improves digestion, ○ sets the parallel iliac spines, equalizes pelvic tension, ○ calms your mind.

Upcoming retreat May 2020

What a great way to get the day started rather than having a yoga practice under the sunshine ☀️🙏🏻. Yoga, Pilates, sea, ...
12/09/2019

What a great way to get the day started rather than having a yoga practice under the sunshine ☀️🙏🏻. Yoga, Pilates, sea, sun, mountain, fresh air, healthy food, massage, rest,REPEAT! Sound great! ✨🌟💫💖 .

Click the link in our bio to find out more. .

Through consistent Yoga practice , we learn to recognize what is really important and to let go of impermanent objects a...
05/09/2019

Through consistent Yoga practice , we learn to recognize what is really important and to let go of impermanent objects and transient thoughts and emotions. Through this recognition of what really matters, we learn to concentrate our mind and life on those things that are of lasting value. With practice we learn to maintain our equanimity in the most difficult of circumstances and thereby liberate ourselves to reach our highest potential. As wonderful as all these may sound, Yoga is not a spiritual tradition suited to theorists or those who are inclined to reclining positions. Yoga is for those who have discipline, tenacity, and devotion. It is a pragmatic science where everything is tested and verified through direct experience. (Donna Farhi)
Next retreat May 2019

14/06/2019

Physical therapy and occupational therapy prior to cancer treatment can improve patient outcomes. Here’s how.

12/06/2019

A single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults, new research shows.

Mornings like this are our favourite 🙏🏼 ...
12/06/2019

Mornings like this are our favourite 🙏🏼

We are ready for you to join us on our Yoga & Pilates Retreat at the 07- 13 October, 2019.

Daily exercises (including hikes, yoga, Pilates), massage therapies and meditation will rejuvenate and energize you to embrace your future.

As it is a place to detox mind and body, the food matches the wellness program and is subsequently local, organic and healthy!Click the link in our bio to learn more.

12/06/2019

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

Sometimes the trail forks,Such that the previous pathIs lost forever.Sometimes it leadsTo adventures unknown.To seas of ...
16/05/2019

Sometimes the trail forks,
Such that the previous path
Is lost forever.
Sometimes it leads
To adventures unknown.
To seas of uncertainty.

And fear.
And elation.
And freedom.
"Katrina Ariel"

We are seeking a for cooperation. For more information pls DM me.

Upcoming retreat autumn 2019

Feel free to ask here 👇
[email protected] .

Address

39A, Κλεομένους, Αθήνα 115 21
Athens
10676

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 11:00 - 16:00

Telephone

+306932039100

Website

Alerts

Be the first to know and let us send you an email when bodyandmindholidays posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bodyandmindholidays:

Shortcuts

Share

Category