Aktiv Escapes

05/11/2024

🌊 Help Valencia Rebuild After Devastating Floods 🌊

Hey everyone, as many of you know, I recently moved to Valencia, and while I’ve fallen in love with this amazing city, the past week has been tough. The floods have left so many people here struggling without basic supplies—food, clean water, cleaning supplies and medicine that they desperately need. Walking through the affected areas, I’ve seen the devastation up close, and it’s heartbreaking.

Since the floods, I’ve had so many messages from friends and family asking how they can help. With so many ways to support, it can feel overwhelming, and I know many of you want to make sure your help reaches the people who need it most. So, I’ve set up this fundraiser specifically for those outside Valencia who want to contribute directly.

Every donation will go toward buying essentials like food, water, cleaning supplies and medicines that will go directly to the food bank in Valencia, who can transport it directly to the people who need it most in the Valencian Communties.

Even if you’re miles away, your support can make a huge difference right here ❤️

🙏🏼 https://gofund.me/6bfe3783

If you’re able to donate or share this post, it would mean the world. Thank you for helping Valencia rebuild. 🙏

🇪🇸 EL PUEBLO SALVA EL PUEBLO
🇬🇧 THE PEOPLE SAVE THE PEOPLE

Hello! I’m Tracy from London, UK. I moved to Valencia just a … Tracy Lamond needs your support for Help Valencia Rebuild-Essential Supplies for Flood Recovery

01/10/2024

🚶‍♀️ Day 2 of Aktiv Escapes: 7km Walk & Wine Tasting 🍷

Today was all about soaking in the natural beauty of Greece! We set off on a 7km walk through the stunning valleys of vineyards and the untouched landscapes, with incredible views of Chalkida and Evia Island. 🌿🏞️

Our destination? The beautiful, family-owned Tzivani Winery where we got an insider’s look at how they craft their delicious wines. 🍇 And of course, we couldn’t leave without tasting a few! Safe to say, Greek wine is now a favourite.

What a day! More adventure and fun to come, so stay tuned!

30/09/2024

🌍 Aktiv Escapes 2024 is officially kicking off! 🌊

We’re back for our 2nd year of blending travel, adventure, and fitness into one epic holiday! From hiking to paddleboarding, yoga to circuits, and even a few cheeky beach games, this trip is all about getting active, having fun, and making memories.

💪 No need to be super fit—this is perfect for beginners and those looking to improve. If you enjoy being active, you’ll fit right in.

🎥 Follow along on our stories to see what we’re up to, and if you’re feeling a bit jealous, don’t worry—you can secure your spot for next year with just a deposit! Head over to aktivescapes.com for more information and to book your place for 2025. This could be your new fitness goal to work towards!

30/09/2024

🌅 Day 1 of Aktiv Escapes: Arrival Day! 🎉

Everyone has arrived, and we kicked things off in style with welcome drinks on the rooftop, soaking in some seriously good vibes. 🍹✨ Followed by dinner on another rooftop (because why not? 😉) and then topped it all off with a cheeky ice cream 🍦 before heading to bed for an early night.

And wow, what a sunset! The views overlooking the Acropolis were absolutely stunning. It’s safe to say, we’re off to a perfect start! 🌇

Stay tuned for all the action coming up this week!

17/07/2024

🚨 Exciting News! 🚨

This year’s Aktiv Escapes week in Greece is fully booked! But don’t worry—next year’s dates are now open for booking! 📅

📆 *Dates:* 5th - 12th October 2025
💸 *Deposit:* Reserve your spot now with a deposit of only £495
🌍 *Full Price:* £1895

*Why You Should Join:*
Join us for an unforgettable week of adventure, fitness, and relaxation in the stunning landscapes of Greece. Whether you’re a solo traveler, a couple, or bringing friends, our Aktiv Escapes trip is designed for everyone from beginners to intermediate fitness enthusiasts.

*Activities Include:*
🏋️‍♀️ Daily workouts (gym, beach, Pilates, yoga)
🚴 Coastal cycling with a swim
🌄 Hiking with a vineyard wine tasting
🏄‍♂️ Watersports at a beautiful beach
⛵ A day on a boat with snorkeling
🍴 Greek cooking experience

*What’s Included:*
🏨 7 nights accommodation (Athens and Eretria)
🍽️ All meals included (breakfast, lunch, and dinner)
🚐 All transfers between activities and hotels
💧 Water provided for activities
🎉 Fun group activities and social events

This is an almost all-expenses-paid holiday that guarantees an exhilarating and rejuvenating experience in Greece.

Don’t miss out! Reserve your spot today by visiting aktivescapes.com and secure your place with a £495 deposit.

🏃‍♀️🏃‍♂️ Join us for an Aktiv escape you’ll never forget! 🏃‍♂️🏃‍♀️

29/04/2024

It’s been just over a week since we got a group together for our Bedfordshire Aktiv Escapes Walk 🤩

What a fab day we had exploring and completing just over 5 miles around the countryside.

📍We’re going to be organising a lot more of these walks in the coming months, dotted around the UK.

Who’s keen to hear more details on the next one?

16/04/2024

Negroponte Resort will be your base for the week whilst you’re on your Aktiv Escape and it’s truly an incredible place.

🌅 Enjoy mind blowing sunrises and sunsets on the hotels private beach.

😎 Loads of quiet outdoor areas you can exercise with us or take yourself away with a book.

🥗 Fresh Greek buffet food every day with views over the outdoor areas of the hotel, beach and the ocean.

🛌 Sea view rooms with shower/bath facilities, mini fridge, safe comfy beds and a balcony.

🍹 Cocktails and games in the evening before enjoying the evening entertainment.

Drop us a “❤️” below if this sounds like heaven to you!

15/04/2024

Meet the crew that are based in Greece who help make our retreat EPIC!

Paula has over 20 years experience in the travel industry and runs tours to showcase the best of Evia island using local suppliers and promoting sustainable tourism.



Steven runs our hike and bike day for us. His knowledge of the island, its wildlife and fauna means not only do you get to soak in the local surroundings, you get to learn about them too.



George is the king of the ocean. If you want to know the best spots to snorkel and dive, he is your guy. 👌



We can’t wait to be back with them this October!

We now have limited availability for our retreat 29th September - 6th October 2024.

📲 Drop us a DM saying “INFO” and we’ll send you over the brochure with all the info!

10/04/2024

If you like to keep active on holiday, it’s important to follow these tips to stay safe.

Here are a few of my favourite tips to keeping fit and well when exercising in the sunshine… ☀️

🥵 make sure you wear loose clothing to keep cool and to keep you covered out of the sunshine. Remember you also need to wear suncream even on overcast days!

⏰ if the weather is forecast to be really hot that day, it might be worth doing your exercise before 10 am or after 3 pm to avoid the midday heat.

💦 finally it’s important to remember to stay hydrated. You will sweat more in hot weather when exercising and you need to replenish what you’ve lost with plenty of water (maybe a beer at the end of the day 😜)

I personally can’t wait to be in Greece this year in some sunshine and exploring the coastline on hike and bike tours 😍

Who is sick of this British weather?!

09/04/2024

Not only do you have free time on your day of arrival to explore a little bit of Athens but you also have a full day before you fly back! 😍

It’s one of our favourite cities and here are my top 5 places to visit:

🏛️ The Acropolis & Panathenaic Stadium - I’m a history nerd so loved visiting these!

🧿 Visit the local markets dotted all around Athens for delicacies, jewellery and presents!

🚍 The Hop On/Off bus is a great way to take in lots of the city if you’re short on time. You can jump off at any point too if you want to spend a bit more time there.

🚶‍♀️ Walk around the city! It’s free, active and you see so much of the city.

🌯 Get yourself into one of the restaurants lining the streets for some traditional gyros (🤤)

How many of these have you ticked off your bucket list, let me know below ⬇️

08/04/2024

Social exercise is actually one of my favourite ways to train. I find not only does it motivate me more but I love making friends and having a great network of like minded people around me!

Here are just 5 of my favourite things about group exercise:

1️⃣ On those tougher challenges it’s the people you surround yourself with who cheer you on and keep you motivated! It can be tough to do this on your own.

2️⃣ Exercise becomes more fun when you share it with others! I love a walk with friends, partner workouts and team workouts!

3️⃣ New habits you’re creating will last longer because going it alone can mean there’s no one to offer you encouragement, support and maybe a bit of healthy competition!

4️⃣ On days that I think “I can’t be arsed!” there will always be one of my exercise buddies who texts me to ask if I’m attending class. They keep me accountable and I end up loving it once I’ve gone!

5️⃣ It’s a great way to meet new people and connect with like minded people. Something we loved about our retreat in 2023 😍 long lasting friendships were forged!

Brogan x

🥾 Fancy some fun, free, social exercise?

Our Bedfordshire hike takes place April 21st at 10am (details on our page).

🌎 If you fancy receiving our brochure on our Aktiv Escapes Adventure for 2024 please comment below “ME” and we’ll send it over!

05/04/2024

Exercising outdoors offers a variety of benefits beyond just physical fitness. Here are five advantages of working out in the great outdoors:

1️⃣ Fresh Air and Vitamin D:
- Breathing in fresh air can boost your mood, energy levels, and overall well-being.
- Sunlight exposure helps your body produce vitamin D, essential for bone health, immune function, and mood regulation.
- Outdoor workouts can leave you feeling rejuvenated and invigorated compared to indoor exercise.

2️⃣ Connection with Nature:
- Exercising outdoors allows you to connect with the natural world, reducing stress and promoting relaxation.
- Being surrounded by greenery or natural landscapes can enhance your mental focus and provide a sense of calmness.

3️⃣ Varied Terrain and Challenges:
- Outdoor environments offer diverse terrain for your workouts, such as hills, trails, beaches, or parks.
- Adapt to different challenges like uneven surfaces, wind resistance, or changing weather conditions, which can engage different muscles and enhance your overall fitness.

4️⃣ Mental Health Benefits:
- Studies show that outdoor exercise can reduce symptoms of anxiety, depression, and stress.
- The sights and sounds of nature can have a calming effect on your mind, promoting mindfulness and reducing mental fatigue.

5️⃣ Social Interaction:
- Exercising outdoors provides opportunities for social interaction and community engagement.
- Joining group fitness classes, running clubs, or sports activities in outdoor settings can help you connect with like-minded individuals and build a support network.

Overall, exercising outside offers a holistic approach to health and wellness by combining physical activity with the therapeutic benefits of nature.

Whether you’re going for a run in the park, cycling on a trail, or practicing yoga in a garden, take advantage of the great outdoors to enhance your fitness journey and well-being on our next Aktiv Escapes trip to Greece.

Visit aktivescapes.com for more information