Ikaria-Longevity

Ikaria-Longevity Ikaria Longevity Retreat by Angeliki & Kyriaki. The program refers to the Greek philosophy and the idea of happiness as a balance of body, mind and soul.

A life changing experience in "the island where people forget to die". 7-day program of activities that address the wholeness of being - body, mind & soul. IKARIA HOLISTIC AND LONGEVITY RETREAT

FIND YOUR PATH IN IKARIA AND IN THE "WHOLE WORLD"… THE ART OF WELL-BEING

A life changing experience in "the island where people forget to die". We offer a 7-day program of activities that address the whol

eness of being which is body, mind and soul, in harmony with nature and the local community. The program has been developed and applied by both Mrs Angeliki Douka (Bs of Physical Education, MA in Psychology of Motor Behavior, PhD in Psychology of Sports and Aqua Fitness Expert) and Mrs Kyriaki Spanou (BS in Philosophy, MA in Theatre) The program is a wholesome life changing experience, that focuses on well being and longevity. The 7-day program takes place in the Aegean island of Ikaria, one of the five Blue Zone places in the world. Dan Beuttner, founder of Blue Zones, has announced that IKARIA is the “5th land of longevity” on the planet. The inhabitants of Ikaria are globally famous for living a long and serene life due to their stress - free everyday life, healthy nutrition, community bonds and their easy going philosophy of living. Nearly one of three Ikarians make it to their 90s. Their diet contains over 150 different antioxidant-rich HORTA or wild greens, organic fruits and vegetables, unique and rich flavored, honey, fresh goat milk and organic herbs. Most Ikarians eat little and walk long distances from one place to another. They laugh and greet you warm and sincere. They will often take you to their homes. One thing most Ikarians will never stop doing is: GIVING. In the midst of the unspoiled island of Ikaria, where people forget to die, we designed a program that offers an altogether "different" life changing experience based on the holistic approach to being as understood by Greek philosophy. It takes place either at the beginning or at the end of summer. The program has been developed and applied by both Mrs Angeliki Douka (Bs of Physical Education, MA in Psychology of Motor Behavior, PhD in Psychology of Sports and Aqua Fitness Expert) and Mrs Kyriaki Spanou (BS in Philosophy, MA in Theatre)

The program is a wholesome life changing experience, that focuses on well being and longevity. Aristotle was convinced that a genuinely happy life requires the fulfillment of a broad range of conditions, including physical as well as mental.

05/08/2025

On Ikaria, locals and tourists trade food for lodging and other services.

03/05/2025

Watch, follow, and discover more trending content.

Πολύ περήφανες που το πιστέψαμε, το παλέψαμε το αγαπήσαμε και το αγάπησαν Εδώ η απόνομή στα δύο βραβεία από τα τρία που...
09/04/2025

Πολύ περήφανες που το πιστέψαμε, το παλέψαμε το αγαπήσαμε και το αγάπησαν Εδώ η απόνομή στα δύο βραβεία από τα τρία που πήραμε Ikaria-Longevity always Angeliki Douka Kyriaki Spanou

One Gold two Silver Wellness Awards for our Ikaria Longevity Retreat! What an honour ...we are very proud ! awards g...
08/04/2025

One Gold two Silver Wellness Awards for our Ikaria Longevity Retreat! What an honour ...we are very proud ! awards gr

Σήμερα Ikaria-Longevity στα
08/04/2025

Σήμερα Ikaria-Longevity στα

Laugh and celebrate with loved ones. Never miss a good laugh.Angeliki and Kyriaki on Carnival Day
03/03/2025

Laugh and celebrate with loved ones. Never miss a good laugh.Angeliki and Kyriaki on Carnival Day

Winter time and there are plenty green plants around. Angeliki and Kyriaki prepared a delicious plate of sow thistle (wa...
19/02/2025

Winter time and there are plenty green plants around. Angeliki and Kyriaki prepared a delicious plate of sow thistle (wash well- drain-cook in boiling water for 8 minutes) with olive oil, lemon and feta cheese. Home made the Ikarian way.

Angeliki(PhD) and Kyriaki (MA) are looking at the sky, being absolutely present and conscious of the moment. They are th...
16/02/2025

Angeliki(PhD) and Kyriaki (MA) are looking at the sky, being absolutely present and conscious of the moment.
They are there for you, to host and introduce you to their 5 Step Program to Longevity (the Ikarian way).

Σε ευχαριστούμε πολύ αγαπημένη Αιμιλία, για τα συναισθήματα, το μοίρασμα, την εμπειρία και τα υπέροχα λόγια σου!!! "10 Γ...
07/10/2024

Σε ευχαριστούμε πολύ αγαπημένη Αιμιλία, για τα συναισθήματα, το μοίρασμα, την εμπειρία και τα υπέροχα λόγια σου!!! "10 Γυναίκες 1 εβδομάδα" είναι η ΔΙΚΗ μας ταινία ζωής!!!

Η ΖΩΗ δεν μου είχε φερθεί ιδιαίτερα καλά τα τελευταία δύο χρόνια. Είχα υποστεί συναισθηματικά χτυπήματα και τον Αύγουστο του 2024, ήξερα ότι ήταν καιρός να κάνω κάτι γ...

Winery tour and sunset with wine tasting !! Proespera Ikaria
10/09/2024

Winery tour and sunset with wine tasting !! Proespera Ikaria

25/08/2024
Welcome to the island of Ikarus !!New month new group !! Longevity Retreat!
24/08/2024

Welcome to the island of Ikarus !!
New month new group !! Longevity Retreat!

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Vouliagmenis Avenue 74
Peiraeus
16452

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