The Well of Wellbeing

The Well of Wellbeing We want you to have a WoW experience with us. When you feel, act,and think like you are a WoW. You can only benefit from discovering your inner WoWness!

Colour Your Life Story Week 7  VIOLET - The Crown Chakra VIOLET is the 7th colour of the visible spectrum of light and i...
18/11/2018

Colour Your Life Story

Week 7 VIOLET - The Crown Chakra

VIOLET is the 7th colour of the visible spectrum of light and is the colour of the Crown Chaka, located, as one would expect, on the crown of the head. In the spectrum it is the light returning from the darkness of INDIGO and is where the end meets the beginning (RED). The mingling of VIOLET and RED gives us MAGENTA. It is sometimes mistakenly referred to as PURPLE but that hue is a mixture of RED and BLUE while VIOLET is pure and unmixed. VIOLET has a cool receding quality.

The major quality of VIOLET is that it connects us to our Spiritual Self. Through this connection we sense the oneness of all things and allows us to be open to inspiration –the breath of the Spirit.

VIOLET stimulates purity of thought and feeling and leads us to devotion, healing, creativity and an appreciation of beauty and harmony.
From a physical perspective, VIOLET stimulates the spleen and bone growth and influences the health of all the glands and their production of hormones. It has a soothing and tranquilizing effect on the nervous system.

Historically, VIOLET symbolizes royalty and wealth and was the colour of the robes of the élite in the Roman and Byzantine periods. Since the Middle Ages, it has been associated with princes of the church and can still be seen in the zucchetto or skull-cap worn by bishops. In the 19th century, a pale VIOLET, called MAUVE, was a colour often used for the clothing of those leaving off the black of mourning but not yet ready to adopt more prevalent colours.

In painting, it was used extensively by the pre-Raphaelite Brotherhood of the mid-19th century and Van Gogh showed us his love of it in his beautiful Irises. In darker tones it is often used to represent magic and fantasy.

The earliest VIOLET pigments were made from the minerals manganese and hematite, various sea creatures and also vegetation such as lichens.

And, of course, it is the name of a beautiful flower of the family Viola and different tones of it has given us the names of other beauties such as lavender and lilac. It is also used as a girl’s name as we know from our dear Violeta!

The complimentary colour of VIOLET is YELLOW.

This week our facial exercises concentrated on the jaw and neck to counteract the loss of elasticity that ageing presents.

And so we complete our journey through the seven colours of the visible spectrum of light. We have moved them, gestured them and painted them. Above all, we have experienced them - in class and in the days between classes when we wore them every day. By noticing our likes and dislikes, we learned about ourselves – the most valuable lessons of all.

The results of our artistic endeavours are on show at Lotus Beauty. We invite you to drop by to see them and perhaps be encouraged to join us for the journey when we begin again in January.

Thanks for your interest.

Remember to smile!

Kate

Colour Your Life Story Week 6   INDIGO - The Brow Chakra Located between the eyebrows, this chakra is also referred to a...
07/11/2018

Colour Your Life Story

Week 6 INDIGO - The Brow Chakra

Located between the eyebrows, this chakra is also referred to as The Third Eye, Middle Eye or Mind’s Eye. It is regarded as the mystical concept of seeing beyond normal sight i.e. the way to spiritual perception through meditation. INDIGO speaks of the opening of an ability to see beyond the cycle of death/rebirth to the timeless reality beyond form.

As befits its mystical attributes as a chakra, the colour INDIGO also contains the characteristic of mystery, in that it is close to blue – but isn’t blue. What makes it different? The answer is that is has an ashy appearance and, for this reason – given ash’s close association with death - for centuries the use of this colour by artists was forbidden by the Christian Church. The Mannerist painter, El Greco (1541-1614) was the first to use it extensively. Originally obtained from a shrub
grown in India, its use became more common after a synthetic dye was manufactured in the late 19th Century.

The qualities that INDIGO instils in us are stillness, intuition, imagination and reflectiveness. It can increase dream activity.

Violeta had more difficulty than usual in finding objects with which to create a still-life table and I know it will be difficult to find much of it in my winter wardrobe. Fortunately denim is traditionally INDIGO, so I guess it will be jeans for the next few days! Its complimentary colour is mustard yellow – and I have even less of that!

The paintings were gorgeous and the experience of painting with INDIGO made the difference from BLUE very apparent.

We found that the gesture most suited to INDIGO was a spiral and we moved and spoke with this gesture and explored four different qualities of movement: moulding, floating, flying and radiating.

Our face exercises this week concentrated on the nose, (which loses cartilage and droops as we age) the labial folds, which run from the nose to the mouth. and the orbicularis oris muscles around the lips which we activate when we pucker up!

Next time we will move on to VIOLET and complete the series.

Remember to smile! (It exercises the facial muscles as well as making us look and feel better!)

Kate

Sveikos merginos, jaučiu begalini norą parasyti atgalinį ryšį apie mūsų “ Kvepianti sekmadienį “ kuris yvyko 4 lapkričio...
06/11/2018

Sveikos merginos, jaučiu begalini norą parasyti atgalinį ryšį apie mūsų “ Kvepianti sekmadienį “ kuris yvyko 4 lapkričio . Labai gaila, kad negaliu jums perduoti tu nuostabiu kvapu, ir tos nerealiai kvapnios nuotaikos. Ačiū visoms kurios atėjo. Turėjom svečiu iš Waterforto ir net iš Dublino.
Regina buvo surinkusi labai ydomia informacija apie pačia kompanija ir alieju spaudimo būdus , daug informacijos apie kasdieniniu essenciniu alieju naudojimo būdus. Ir po rimto darbo - linksmoji dalis - savo kvepalu gamyba. WOW!!!
Gaila , kad internetu kvapu negalima perduoti. Tikėkimės kad technika taip išsivystys , kad po kažkiek tai metu ir tas bus ymanoma.💙💫🦋👗
Aišku šventė nepraėjo ir be mano super arbatos, ir mano firminiu kokteiliuku 🍓🍑🍇. Į kokteiliukus lašinių Specialius aliejukus , ir savo magic pouder Herbalife F1 vanilė skonį WOW!
Labai laukiu sekančio mūsų susitikimo. Tikiuosi kad iki Kalėdų dar viena padarysim . Gal tai bus idėjos Kalėdų dovanoms.
Jeigu Tave mano žinute sudomino , palik prašau komentarą, pasidalink su draugais. Tai kazkas naujo mums lietuviams čia Clonmel . Iki kvepiančiu susitikimu . Apkabinu .
Violeta

🌹Kaip kvepia tavo sekmadienis?🌹Kaip laikotės? Kuo gyvenate?  🦋Labai gera man pasisveikinti su jumis ir pakviesti Jus į l...
30/10/2018

🌹Kaip kvepia tavo sekmadienis?🌹
Kaip laikotės? Kuo gyvenate?
🦋Labai gera man pasisveikinti su jumis ir pakviesti Jus į linksmai kvepianti sekmadienį, kuris yra organizuojamas Lotus Beauty salone Clonmel su Regina Vinciūnienė *
💙Tiesiog - tarp musu mergaiciu.👗👠💃💐
🌈Uostysime
🌈Ragausime
🌈Gaminsime kvepalus
🌈Suzinosime
🌈Pasidalinsime
🌈Pasijuoksime
🌈Žinoma Dovanos ir siurprizai 🌈
Sekmadienio Popiete vyks lietuviu kalba.
Gera nuotaika garantuota, išsinešite daug geru emocijų , nauju žinių apie aromaterapija.
Susitikimas vyks 🌎4 lapkričio sekmadienį nuo 12 iki 1.30🌎
👛Kaina € 17👛
Registracija būtina. Vietų Sk labai ribotas.
0860664628 Violeta

*Regina,jos ikvepimas,aistra veiklai pasieke ne vieno zmogaus sirdi.Jos pasitikejimas,drasa,jaunatviska energija ikvepia veiklai mane ir mano komanda.Regina visuomet dalinasi savo ziniomis ir idejomis, nuosirdziai isklauso ir pataria.Manau cia ir slypi jos sekme! Regina aromaterapija domisi jau 7 metai, aplankė Prancūzijos Provanco levandos laukus, ir savo naujas idėjas ir žinias pasidalins su mumis.
Maloniai kviečiu prisijungti.

Colour Your Life Story Week 5   BLUE - The Throat Chakra As one would expect, the throat chakra is connected to expressi...
27/10/2018

Colour Your Life Story

Week 5 BLUE - The Throat Chakra

As one would expect, the throat chakra is connected to expression and communication. It influences the health of the thyroid, teeth, mouth and throat and also can balance hormones.

Its colour is BLUE - cool, deep, boundless, serene and receptive and which draws us into the gateway to higher consciousness and holistic thought. With BLUE we are lead into the mysteries of darkness. It engenders a feeling of contentment and trust in one’s own true voice. If you want to speak and respond truthfully in difficult dialogues, you might consider wearing BLUE!

It is a mentally relaxing colour and is particularly beneficial for sleep problems, stress and for hyperactive children – try painting bedrooms in blue and keeping them uncluttered. We use BLUE to describe a clear sky and the heavens, with the characteristic of spirituality. In BLUE we find calmness, clarity and loyalty.

The gesture we worked with is one of enclosing – think of the beautiful BLUE cloak that adorns the figure of the Virgin Mary in innumerable paintings. The energy is protective and contained, so our arm gesture that was wide and expansive for GREEN, pulls in gently to the upper chest and throat.

When we turned to our art exercise, we found an array of shades from baby blue to navy blue with the purest being ultramarine, whose pigment comes from the grinding of the semi-precious stone, lapis lazuli. We also added a new medium called conté sticks which, although they look like chalk pastels, are harder and produce less dust as they contain wax.

Violetta concocted a delicious smoothie with blueberries – small berries that pack a high nutritional punch while being low in calories.

We also discussed how (as ever in life!) too much of a good thing can topple over into the negative, so we talk about ‘feeling blue’ or ‘having the blues’ to describe a feeling of melancholy. That is when we would be advised to add a dash of BLUE’S complimentary colour, ORANGE with its mood of exuberance.

I think most people will find it easy to find BLUE in their wardrobe, but I suggest not wearing too much if it is only navy you find there. There is a reason why it is so often the colour of uniforms which signify steadfastness and authority. But all blues look good together, so if all you have is navy, add a scarf of bright or pale blue to enliven the look.

Be BLUE but don’t feel BLUE this week! Next week we move on to the mysteries of INDIGO, which, while ubiquitous these days in denim, was for centuries a largely forbidden colour.

Remember to smile!

Kate

The complementary color of green is red.Tomorrow we go from green to blue.One lovely, amazing, bright morning....when gr...
23/10/2018

The complementary color of green is red.
Tomorrow we go from green to blue.
One lovely, amazing, bright morning....when green meets blue 🌎 and leave a red dot 🔴
Tomorrow Wednesday 24th October we will play the colors game COLOUR YOUR LIFE STORY.
You are more than welcome to Join us.
Venue: Lotus beauty salon.
7 Mary st
Clonmel
0860664628 Violeta

Tomorrow we go from green to blue.One lovely, amazing, bright morning....when green meets blue 🌎Tomorrow Wednesday 24th ...
23/10/2018

Tomorrow we go from green to blue.
One lovely, amazing, bright morning....when green meets blue 🌎
Tomorrow Wednesday 24th October we will play the colors game COLOUR YOUR LIFE STORY.
You are more than welcome to Join us.
Venue: Lotus beauty salon.
7 Mary st
Clonmel
0860664628 Violeta

Still green week
23/10/2018

Still green week

Colour Your Life Story Week 4   GREEN - The Heart Chakra This week we experienced the wide gesture of GREEN – the colour...
19/10/2018

Colour Your Life Story

Week 4 GREEN - The Heart Chakra

This week we experienced the wide gesture of GREEN – the colour that connects us to unconditional love. Other adjectives that describe the qualities inherent in GREEN are: harmony, balance, growth, healing, compassion, peace, graciousness and expansiveness. GREEN can relax muscles, nerves and thoughts and aid self-control. It can also be beneficial for releasing deep-rooted feelings of regret and resentment, can instil the quality of hope to overcome discouragement and can help overcome selfishness and indecision.

While we sipped a delicious glass of tea, we discussed our reactions to and from the world around us when moving and wearing RED, ORANGE and YELLOW as we have in the last weeks. While our experiences were not identical, the fact that there was a significant feeling of increased self-confidence and positivity was shared.

Because a new lady* joined us this week, we then recapped the gestures and movements of RED, ORANGE and YELLOW, before moving onto those related to GREEN.

Having repeated the weekly exercise to discern the complimentary colour of the week, we discovered that RED appeared below the GREEN circle…hardly a surprise as GREEN had appeared below RED in the first week!

So we then moved to the art exercise, using pastels, watercolour and gouache. The finished works expressed the mood of GREEN, with touches of RED,Black and WHITE. Gorgeous!

Violeta made us a wonderful green smoothie to replenish us as we cleared up. As we did so, we discussed the way we use the word GREEN in English. If we say someone is very green, it can describe a person who is innocent or lacking street-smarts, but it could also mean someone who cares for the environment.

It is interesting that we use the names of colours to express ideas or perceptions that are unrelated to a description of the colour itself.

So we set out this week clothed in all the wonderful shades of green and moving, thinking and giving love and well-being.

Next week we will be BLUE – another word that can express a mood, this time of melancholy…but we will find joy in it too!

Remember to smile!

Kate

*The lady who joined us is a wonderful clinical massage therapist who is working from Lotus Beauty. Her name is Gyongyi (Gingi) and she can be reached at 0834808949

WOW!THE WELL OF WELLBEINGWellbeing can be defined as a good or satisfactory condition of existence; a state characterise...
09/10/2018

WOW!
THE WELL OF WELLBEING
Wellbeing can be defined as a good or satisfactory condition of existence; a state characterised by
Health, Happiness, Prosperity.
The Five Essential Elements of Wellbeing

Career Wellbeing
Financial Wellbeing
Social Wellbeing
Physical Wellbeing
Community Wellbeing
We are now offering - or planning - workshops and treatments to improve our sense of Wellbeing in all of the above areas. Currently we are offering beauty treatments, personalised consultations in Nutrition, and Colour your Life Story – a course to awaken creativity and improve confidence using simple movement, art and other exercises, including facial muscle toning for rejuvenation. Wardrobe styling and personal shopping services are also available for men and women. Having trained to teach the Chekhov Acting Technique and with many years of experience, Kate also offers drama coaching and audition preparation. All of our courses and coaching can be adapted to companies for corporate teambuilding and creativity enhancement.
We at the Well of Wellbeing want you to have a WoW experience with us. When you feel like you are a WoW, you act like a WoW and think like a WoW. You can only benefit from discovering your inner WoWness!

Change requires prior recognition of habitual patterns of thought, feeling and action. Change is synonymous with life - sameness is synonymous with limitation. If you are interested in changing self-limiting feelings, thoughts and actions, as well as having fun, please call.

Violeta 086 066 4628
Kate 089 202 8359
Events are held at Lotus Beauty/Well of Wellbeing, 8 Mary St. Clonmel

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Clonmel

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0860664628

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