Area 47

24/08/2014

Eat Clean & Train for 30 Days!

"FRESH-30" is an online program consisting of 30 days clean eating while following a well structured online training plan that will re-energise your body making you feel fantastic again!

SIGN UP TODAY - STARTS 1st Sept - FRESH-30 http://www.letstrain.ie/fresh-30/

In just 30 days you will understand the importance of food and why having leaner bodies is the secret to every day living.

I am sure you have all enjoyed the summer, maybe a little bit too much (including myself) this program is designed to making you feel alive again and will be starting on 1st September.

WHAT YOU GET:
- 30 day training plan (gym & home)
- Easy to follow 30 day weight loss nutrition plan
- Library of exercises
- Private Community page to share your questions and vent if needed!
- 24/7 access to Rob Smyth and his talented PT team.
- Supplement Guidelines
- Access to Orla Walsh your very own dietician
- Your first Body-fat % measurement FREE (located in Ireland)
- Discounted Personal Training at Let's Train Personal Training

Sign up today at the link below - starts 1st September and for more information click here:

http://www.letstrain.ie/fresh-30/

16/07/2014

Remember we are having an open night this evening at 7.30pm, come down say hello and join in, in a fun high tempo class!!

See you all later.........

15/07/2014

Exciting class tonight at 7.30pm......bring your energy!!!

14/07/2014

Hey Guys........We’re running an open evening on Wednesday 16th July at 7.30pm and we’d love if you could attend. This is an opportunity to pop down and see what we’re doing, take part in a training session and meet with the trainers of the space.

Area 47 is an outdoor fitness area located in Dun Laoghaire. It is the perfect setting for TRX, Bootcamp, and Functional training Medicine balls, kettle-bells, TRX equipment, dumbbells, power bands, punching bag, battle ropes, etc. and it’s the ideal space for those wanting to train outside.

See you all there this Wednesday............

10/07/2014

See you all at 7.30pm today, don't let the rain scare you off!!

08/07/2014

Hey guys, have a great class lined up tonight at 7.30pm book now and pay on arrival. See you then. http://www.groupyfit.com/event/2853

AREA 47 is the first if its kind in Ireland, the revolution of outdoor training. This very unique training facility is situated in a picturesk location overlooking Dun Laoghaire habour.

07/07/2014

Please note the timetable has changed for Area 47, next class is tomorrow at 7.30pm and you must BOOK ONLINE and pay on arrival here http://www.groupyfit.com/event/2853

PRICING:
Drop in €15
5 classes €50
10 classes €90

ALL CLASSES:
Tuesday - 7.30pm
Thursday 7.30pm
Saturday 10am

http://www.letstrain.ie/trx-training/

Area 47 is a new form of training that develops strength, balance, flexibility and core stability. Looking for professional classes in Dublin, talk to Rob Smyth Today!

04/07/2014

Make sure you book in for tomorrow's class at 10am with our online booking system and pay on arrival.......you must book in! See you all tomorrow for a TRX/Kettlebell explosion!! BOOK NOW!
http://www.groupyfit.com/event/2869

AREA 47 is the first if its kind in Ireland, the revolution of outdoor training. This very unique training facility is situated in a picturesk location overlooking Dun Laoghaire habour.

03/07/2014

Make sure you book in for tonights class at 7.30pm with our online booking system and pay on arrival..... http://www.groupyfit.com/event/2868

AREA 47 is the first if its kind in Ireland, the revolution of outdoor training. This very unique training facility is situated in a picturesk location overlooking Dun Laoghaire habour.

30/06/2014

See you all this evening at 7:30pm for a rocking class!

27/06/2014

See you all at 10am tomorrow guys!!!

26/06/2014

See you all tonight at 7.30pm...........book now [email protected]

Come and enjoy a class at Area 47 tonight at 7.30pm..... Book now [email protected]