Spa with Sarah

16/11/2024

Last minute escape to Longevity Health and Wellness hotel, Alvor, Portugal. ⁠
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Over the course of this rejuvenating journey, you’ll reconnect with your body through daily yoga sessions, cultivate inner peace with guided mindfulness practices, and nourish your soul by learning to create wholesome, delicious meals.⁠
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You will learn:⁠
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How to deepen your yoga practice with expert guidance;⁠
Techniques to cultivate mindfulness and reduce stress;⁠
Breathing exercises to enhance mental clarity and focus;⁠
How to create healthy, delicious meals that nourish your body;⁠
The importance of mindful eating and its impact on overall wellness;⁠
Strategies for maintaining balance in your daily life;⁠
Simple self-care practices to integrate into your routine;⁠
Ways to stay connected to your inner peace long after the retreat ends.⁠
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From €1265 / £1115 for single occupancy.⁠
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Contact me spa at [email protected]

22/07/2024

Nothing better than that post treatment chill.

Spa Sunday

29/05/2023

Ultimate spa goals!

Think glossy lacquered walls, the Maison's burgundy Toile de Jouy, and one of the most comfortable spa beds in the world.

19/04/2022

Doing a juice detox is so much easier when lazing around the pool! And even better when you get up to 20% off at Longevity Cegonha Country Club, Portugal!

Drop me a message for a personalised spa consultation to create the perfect escape for you!

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15/08/2020

Having somewhere quiet to relax after treatments is just as important as the treatements itself!

14/08/2020

“The sea cures all ailments of man.” – Plato
How much do you wish this was you right now!! The stunning natural pool is found in northern Tenerife, beside Oceano Hotel Health Spa. The spa harnesses the healing power of the sea and combines it with the rejuvenating FX Mayer detox concept. The perfect place for a results-driven holiday! .
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13/08/2020

Spa expert Sarah chilling (literally this is the cold pool) in the thermal pools of Castilla Termal's Burgo de Osma. It’s a recreation of the beautiful 11th century Mozarab chapel. Located about 90 minutes from Madrid. The pools use healing waters of the nearby Santa Catalina thermal spring

12/08/2020

Ever wanted to do yoga on the rooftops of Budapest?

11/08/2020

What is Wellness?
Wellness – [noun] the state of being healthy.
A word we hear more and more these days. So much so the industry is estimate to be worth $3.7 trillion (!) but what is wellness? What does it really mean? The dictionary defines it as the state of being healthy. Being healthy has traditionally been seen as free from illness but wellness is really so much more than that. For me, Wellness.com has the best explanation “Wellness is the realization of our true potential to live a healthier, happier and more successful existence”. To do this we need to pursue a positive lifestyle that encoprorates the health of our mind, body and spirit which leads to state of optimal being where we are not just free from illness but we are proactively defending against it and living a truly happy and balanced life.

10/08/2020

Feeling sluggish and tired all the time? A juice detox may be just what you need. Guided by experts, you'll give your body a kick start and be full of energy in no time!