GlobeHeal Wellness Company

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GlobeHeal Wellness Company

Health, Wellness and Safety.

28/08/2025

Did you know? Just a 20-second hug can lower blood pressure, reduce stress, and boost your immune system. 🤗

In the workplace, a hug might be replaced with a smile, kind word, or supportive gesture. Every ‘hug’ counts in building a culture of care. At GlobeHeal, we believe wellness is about connection.

A simple hug — or a moment of genuine support — can be the difference between stress and strength.

19/08/2025

DSE (Display Screen Equipment) compliance is a legal requirement in many regions (including Ireland, the UK, and the EU) under workplace health and safety regulations. It specifically addresses the ergonomics of working with computers, monitors, and other display screens.

What is DSE?
Display Screen Equipment (DSE) covers PCs, laptops, tablets, monitors, and similar devices.
DSE compliance ensures that the setup (chair, desk, screen, lighting, posture, breaks) doesn’t harm the employee’s health.

Why It Matters?
Without proper ergonomics, long hours at a screen can lead to:
- Back, neck, and shoulder pain
- Eye strain and headaches
- Stress and fatigue
- Repetitive strain injuries (RSI)

Is It a Mandate?
In Ireland/EU/UK: Yes, it is a legal obligation under:
EU Directive 90/270/EEC (Display Screen Equipment Directive)
In Ireland: the Safety, Health and Welfare at Work (General Application) Regulations 2007, Chapter 5 of Part 2, which specifically addresses DSE.

Employers must:
- Assess and reduce risks of DSE work.
- Provide eye tests and, if needed, corrective appliances (glasses).
- Train employees on safe DSE use.
- Ensure workstations meet ergonomic standards.
- Provide breaks or changes of activity to avoid continuous screen time.

Reach out to us at [email protected] to schedule a DSE audit or assessment and ensure your workplace is both compliant and employee-friendly.

15/08/2025

Wellness isn’t just gym or diet — it’s mental peace, gratitude, and joy.

13/08/2025

Whether you work outdoors or just love being in the sun, here are a few sunscreen & SPF facts to keep your skin safe. 🌞

08/08/2025

As a People Leader, you have the power to set the emotional tone of your team.

Gratitude isn’t fluffy — it’s science-backed and practicing it within teams is proven to improve everyone's well-being, reduce stress, and even increase productivity.

31/07/2025

This week we celebrate World Hepatitis Day.

Hepatitis is a condition that causes inflammation of the liver, often triggered by viral infections (Hepatitis A, B, C), alcohol misuse, toxins, or autoimmune conditions. It's more common than most people realise — and often goes undiagnosed until it causes serious harm.

In a workplace context, understanding hepatitis is important not just for individual health, but for building a safer and more informed environment for everyone.

In Ireland, vaccinations are available through GPs, HSE sexual health clinics, travel clinics, or occupational health providers. Some people may qualify for free or subsidised access depending on their job, risk level, or medical card eligibility.

While hepatitis can often go unnoticed, it may lead to serious outcomes like chronic liver disease, cirrhosis, or liver cancer if untreated. Prevention through vaccination, hygiene, and screening is the best defence.

This content is for general awareness and wellness education purposes only.

25/07/2025

World Drowning Prevention Day is tomorrow— a powerful reminder that knowing how to swim isn’t just a life skill… it’s a life-saving one.

But swimming isn't just about safety. It’s also one of the most holistic forms of self-care and exercise.

In a world where burnout is real and wellness matters more than ever, swimming gives you a rare combination: calm + strength + safety.

If you haven’t learned to swim — start now. If you know how — swim whenever you can.

24/07/2025

It's international self-care day and here’s what you need to tick off when you plan on one for yourself..

For mental Wellness: Give your mind a break — read something uplifting, journal your thoughts, or simply sit in silence.

For Physical Wellness: Move your body, eat something nourishing, and yes, a good nap counts.

For Emotional & Social Wellness: Check in with yourself and someone you care about. Set boundaries, say no guilt-free.

For Skincare & Personal Wellness: Take that long shower, do your skincare routine, and show your body some love.

For Financial & Occupational Wellness: Review your finances, track your spending, or plan one small career move — clarity is self-care too.

For Spiritual Wellness: Pray, meditate, walk in nature, or reflect on your purpose — whatever reconnects you with peace.

Self-care is the reset button your mind, body, and soul needs.

23/07/2025

Contributing to a pension helps secure your financial future and maintain your lifestyle after retirement. It also reduces stress today by building long-term peace of mind and financial independence. It also:

- Builds long-term financial security and peace of mind
- Supports mental wellness by reducing retirement stress
- Encourages healthier money habits through savings

Starting September 30, 2025, Ireland is rolling out a new auto-enrolment pension scheme for employees aged 23–60 earning over €20,000 and not already enrolled in a pension plan.

Key Features:
Automatic enrolment with phased contributions:

Employees start at 1.5% of salary, rising to 6% over 10 years

Employers match this amount

The State adds an extra 33% (for every €3, the State adds €1)

Contributions capped at earnings of €80,000

Employees can opt out after 6 months but are re-enrolled every 2 years

No upfront tax relief (contributions are after-tax)

At GlobeHeal, We believe that financial wellness is one of the main foundations to overall wellbeing. This is an opportunity to align benefits with real-life needs — now and in the future.

Disclaimer: This is general information only and not financial advice.

22/07/2025

Can You Guess the Body Part?
Today, we’re celebrating it. 🫶

Here’s how to keep this silent commander strong, sharp, and supported:

Top Habits for a Healthy [Unnamed Hero]
- Feed It Right
Fuel it with healthy fats, colorful vegetables, berries, and whole grains.
Keep the sugar and junk food to a minimum — it notices.

- Let It Rest
Aim for 7–9 hours of deep sleep.
It sorts your thoughts, clears out clutter, and resets while you snooze.

- Move for It
A brisk walk, a dance session, or a morning jog — movement keeps it energized and fresh.

- Give It Peace
Breathe. Meditate. Disconnect from the noise.
Chronic stress wears it down, quietly but surely.

- Challenge It
Sudoku, crosswords, riddles, or learning a new skill — it loves novelty and effort.

- Connect Often
Conversations, hugs, laughter — all essential fuel.
Loneliness weakens it faster than you think.

- Protect It
Skip the smokes, slow down on alcohol, and avoid anything that clouds clarity.
This part of you deserves protection.

- Keep an Eye on the Numbers
Monitor your pressure, sugar, and cholesterol — they’re more connected to this than most realize.

- Let the Light In
Natural sunlight helps keep its rhythm steady and its mood lifted.

Think you know what part we’re talking about?

17/07/2025

It's World Emoji Day! ❤️ But did you know... the emojis we use every day can say a lot about our mental and emotional wellbeing?

Here's a fun wellness challenge from us 🙃:

16/07/2025

Ever feel that 2 PM crash where your energy dips, focus fades, and you find yourself reaching for yet another cup of coffee?

That’s the afternoon slump, and it’s completely normal — part of your body’s natural rhythm. But relying on caffeine to push through can backfire later with poor sleep and energy crashes.

Here’s how to stay energized without reaching for coffee:

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http://www.globeheal.ie/

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