Sol Food TLV

Sol Food TLV I'm Chef Moran Sol Broza. I run Tel Aviv food tours, cooking classes, wellness & lifestyle consultations, & corporate leadership sessions.

Let me show you Tel Aviv, Israeli cuisine & culture through my eyes, my taste, and the Sol Food philosophy. Sol (besides my middle name) stands for Self, Others, and Life in the universe. This is my philosophy of mindful living and how our choices can affect ourselves, our community, and the world. To me this connects food, art, business, and culture, and is the core of my Tel Aviv food tours, coo

king classes, virtual wellness & lifestyle consultations, and corporate leadership sessions. Come on a journey with me and immerse yourself in the Sol Food Philosophy: www.solfoodtlv.com

03/08/2022

Todayโ€™s topic for is Mindfulness! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

According to Sol Food Philosophy, being mindful of our actions & words is the secret to a happy & healthy life!

Today is and we're talking about movement!๐Ÿƒโ€โ™€๏ธMoving in any way each day is vital for 5 different reasons:1. By moving...
20/07/2022

Today is and we're talking about movement!๐Ÿƒโ€โ™€๏ธ

Moving in any way each day is vital for 5 different reasons:
1. By moving you're strengthening your bones which improve stability, balance and coordination.
2. Movement helps build more durable, denser and overall stronger bones.
3. It can help โ€œregrowโ€ the structures of the brain linked to cognitive decline in older adults.
4. By keeping fit we could avoid up to 10,000 fatal heart attacks, it's needed to ensure a healthy heart.
5. Better lung efficiency since by keeping your rate up your cardiorespiratory endurance improves, too.

I think that's enough to convince that one of the secrets of being well is by moving. What are you doing today to move - dancing, running, taking a walk, excersing or something else? Share with me in the comments below.๐Ÿ‘‡

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Look at this lovely cake I made a few days ago and there's no better way to top it off than with some fresh berries, spe...
19/07/2022

Look at this lovely cake I made a few days ago and there's no better way to top it off than with some fresh berries, specially during summer. Are you also baking cakes in summer just like I do? Let me know in the comments.๐Ÿฐ

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ืžืฉื™ืžื”: ืœืชืช ืคื” ื‘ืจืืฉ ื•ื‘ืœื‘ ื›ื™ ื”ื—ื™ื™ื ื”ืืœื” ืฆื‘ื•ืขื™ื ื‘ืืชื’ืจ ื•ืื•ืฉืจ ื•ื ื—ื•ืฅ ืœื”ื ืฆื™ื— ื–ืืช ื‘ืžื•ืกื™ืงื” ื•ืชื ื•ืขื” ืขื ืื ืฉื™ื ืฉื–ื–ื™ื ื•ืืžืŸ ืกืœืข ื™ืชื—ื‘ืจื• ...
19/07/2022

ืžืฉื™ืžื”: ืœืชืช ืคื” ื‘ืจืืฉ ื•ื‘ืœื‘ ื›ื™ ื”ื—ื™ื™ื ื”ืืœื” ืฆื‘ื•ืขื™ื ื‘ืืชื’ืจ ื•ืื•ืฉืจ ื•ื ื—ื•ืฅ ืœื”ื ืฆื™ื— ื–ืืช ื‘ืžื•ืกื™ืงื” ื•ืชื ื•ืขื” ืขื ืื ืฉื™ื ืฉื–ื–ื™ื ื•ืืžืŸ ืกืœืข ื™ืชื—ื‘ืจื• ืœืจื—ืฉื™ ืœื™ื‘ื ื•ืชื ื•ืขื•ืช ื™ืฉื‘ื ื๐Ÿช„

ืกื˜ืืจืคื™ืฉ ื•ื˜ืœืžื” ื‘ื“ืื‘ืœ ืคื™ืฆืณืจ! ืžืืจื—ื•ืช ืืช ๐ŸŒŸื ื˜ืœื™ ืคื™ืง ื•ืจื•ื‘ืจื˜ื• ืžื ื“ืก๐ŸŒŸ ืžื•ื–ื™ืงื” ื˜ื•ื‘ื”,ื”ื•ืคืขื” ืœืคื ื™ื, ืžืกื™ื‘ื” ืฉื•ื•ื” ื•ื™ื™ืŸ ื˜ื•ื‘ ืขืดื— ื”ื‘ื™ืช ๐Ÿพ๐Ÿฅ‚ ืงื•ื“ ื”ื ื—ื” ืœื—ื‘ืจื™ื ื•ืžืฉืคื—ื” 6259 (โ‚ช90 ื‘ืžืงื•ื โ‚ช130)

https://www.habima.co.il/shows/starfish-talma/

I just found my grandmotherโ€™s brownie recipe and I had to prepare it to see if it resembles the way I remember it tastin...
18/07/2022

I just found my grandmotherโ€™s brownie recipe and I had to prepare it to see if it resembles the way I remember it tasting. It sure did resemble the smell, but next time I need to bake it in a flat baking dish instead of a bread loaf tin. Take a look!๐Ÿด

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