Prana Yoga Studio & Acupuncture Clinic

Prana Yoga Studio & Acupuncture Clinic Acupuncture >Yoga therapy>Nutrition&DIET therapy
Contact us:[email protected]
7907997730

PRANA is a YOGA studio ,ACUPUNCTURE & DIET clinic, run by Dr.Ashwathy Arun, a Naturopathy doctor,since 2015 ,offering online & Offline Yoga classes , Acupuncture and Diet Consultation. We ensure you the best and most professional alternative health care experience with maximum benefits to your physical and mental health.

For years, PCOS focused attention on the ovaries.But PMOS (Polyendocrine Metabolic Ovarian Syndrome) recognizes somethin...
30/05/2026

For years, PCOS focused attention on the ovaries.

But PMOS (Polyendocrine Metabolic Ovarian Syndrome) recognizes something much bigger: hormones, insulin, metabolism, stress, inflammation, and gut health are all connected.

That's why our 90-Day PMOS Reversal Program follows a structured root-cause approach:

✨ Phase 1: Insulin Resistance Reset
Improve insulin sensitivity and reduce metabolic stress.

✨ Phase 2: Endocrine & Stress Optimisation
Support hormone balance, adrenal health, and nervous system regulation.

✨ Phase 3: Gut & Metabolism Support
Address inflammation, digestion, nutrient absorption, and long-term metabolic health.

Your body isn't working against you. It's communicating with you.

📩 DM "PMOS" to learn more about our 90-Day PMOS Reversal Program.

'sHealth

Still blaming your body for “just hormones”? 🌸Your symptoms aren’t random. PCOS was never just about cysts or irregular ...
28/05/2026

Still blaming your body for “just hormones”? 🌸

Your symptoms aren’t random. PCOS was never just about cysts or irregular periods. It’s a full-body conversation between your hormones, metabolism, insulin, and inflammation.

That’s why experts now call it PMOS — Polyendocrine Metabolic Ovarian Syndrome. Because healing starts when we see the whole picture, not just the ultrasound. ✨

You deserve answers that actually make sense.

Save this for your next doctor visit & tag a friend who needs to hear this 🤍

25/05/2026

Here’s the thing most people don’t say out loud before a mental health consultation:

“Will I be heard… or judged?”

If you’re dealing with anxiety, panic attacks, overthinking, insomnia, OCD, or emotional stress… you’re not just walking in with symptoms. You’re carrying a story.

And that story matters.

I don’t rush through consultations. I take time to understand your mental patterns, stress levels, triggers, sleep issues, emotional state, and daily struggles.

Because real healing doesn’t start with treatment. It starts with being understood.

That’s where the shift happens.

If you’ve ever felt unheard, dismissed, or emotionally exhausted during a consultation… you’re not alone. But it doesn’t have to stay that way.

You deserve compassionate mental health support that listens before it labels.

DM CALM to start your healing journey .

22/05/2026

Eating fast is a habit ,which changes how your body digests food.

More swallowed air = more bloating.
Less chewing = poorer carbohydrate breakdown.
And your brain? It needs around 20 minutes to register fullness.

Slow down your meals. Chew properly. Eat without screens. Your gut will notice the difference.

11/05/2026

She thought she was eating “healthy” — salads, green juices, smoothie bowls every single day 🥗🥤

But instead of feeling better…
her bloating got worse.

Why?
Because her digestion was already weak — and raw foods were overloading her gut.

So I made just ONE simple change👇

✨ Swapped raw meals for warm, simple, cooked foods.

Within days…
her bloating reduced, digestion improved, and her energy felt more stable.

That’s when she realized something important:

🚨 Healthy is NOT universal.

What works for one body can stress another.
Your gut health depends on YOUR digestion, metabolism, lifestyle, and tolerance — not trends on social media.

Sometimes healing starts with eating simpler, warmer, and easier-to-digest meals.

Follow for practical, science-backed gut health tips that actually work 🤍

Bloating

07/05/2026

Our gut health is affected by when you eat too 👀

Most people focus only on what they eat…
But digestion follows a biological clock.

That means your body releases digestive enzymes, stomach acid, and supports gut movement differently throughout the day.

So even “healthy food” can still lead to:
• Bloating
• Acidity
• Heaviness
• Indigestion

…if your meal timing is off.

A few common habits that quietly disrupt digestion:

→ Eating late at night
→ Constant snacking between meals
→ Irregular meal timings every day

Do you eat meals at consistent times daily?
Comment “YES” or “NEEDS WORK” 👇

Share this with someone who eats dinner at midnight 😅

03/05/2026

Stop the bloat in 10 minutes. 🧘‍♀️✨

If your gut health feels off and you’re carrying around uncomfortable tension, your nervous system might just need a reset to "rest and digest" mode. This yoga routine is designed to physically massage your internal organs and support natural digestion.

Here is your flow for gut healing:

Malasana: The most natural way to encourage bowel movement.

Ardha Matsyendrasana: A deep detox twist to wring out tension.

Dwipada Uttanasana: Boosts core circulation.

Pawan Muktasana: The "Wind-Relieving Pose"—essential for relieving gas.

Setu Bandhasana: Gently stimulates the digestive organs.

Shavasana: Vital to let your body move into a parasympathetic state.

30/04/2026

You’re not “just bloated”… your gut is asking for this 👇

If your mornings feel heavy, gassy, or just off…

Try this gentle gut reset:

• Trikonasana
Side stretch that wakes up digestion

• Parivritta Trikonasana
Twist helps stimulate sluggish intestines

• Ardha Chakrasana
Opens the front body + stretches digestive organs

• Padahastasana
Compression + release = better gut movement

• Twisted Anjaneyasana
Deep twist that “massages” the gut

• Adho Mukha Svanasana
Boosts blood flow to your abdomen

• Cat–Camel
Links breath, spine, and digestion

• Shashankasana
Calms the gut by relaxing your nervous system

Stay tuned for Part 2

27/04/2026

Eating clean but still bloated every single day?

One of my patients came to me two months ago — zero junk food, no fried stuff, no eating out. And yet? Constantly bloated.
Here's what was actually going wrong 👇

🔴 Low stomach acid
When acid is low, food doesn't break down properly → gas builds up. Simple.
🔴 Slow gut motility
Even the healthiest food can sit, ferment, and create gas if your gut is moving slowly.
🔴 Stress (yes, really)
When you're anxious, rushing, or overthinking — your digestion literally switches off. Your body doesn't feel safe enough to digest.
🔴 Timing & chewing
Late dinners. Eating too fast. No gaps between meals. Skipping proper chewing = less salivary amylase = poor digestion from the very first bite.

Healthy food eaten the wrong way, at the wrong time, in a stressed state?
Still going to bloat you.

If this sounds like you — comment “GUT” and I’ll send you my gut assessment chart

10/04/2026

Ever wondered how acupuncture feels? It’s calmer and more relaxing than you think.

Tiny needles, deep healing. That’s the real feel of acupuncture.

Address

Prana Yoga & Acupuncture Clinic , 1st Floor , SLN Arcade, K Narayanapura Road, Kothanur, Banglore
Bangalore
560077

Opening Hours

Monday 6:15am - 2pm
4:30pm - 7pm
Tuesday 6:15am - 2pm
4:30pm - 7pm
Wednesday 6:15am - 2pm
4:30pm - 7pm
Thursday 6:15am - 2pm
4:30pm - 7pm
Friday 4:30am - 6pm
6:15pm - 2pm
Saturday 10am - 2:30pm

Telephone

+917907997730

Website

Alerts

Be the first to know and let us send you an email when Prana Yoga Studio & Acupuncture Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prana Yoga Studio & Acupuncture Clinic:

Shortcuts

Share