Prana Yoga Studio & Acupuncture Clinic

04/03/2025

ONLINE & OFFLINE Classes Starting 🔜 open
Yoga Yoga

20/02/2025

cupping

23/01/2025

“Heal,Balance ,Thrive - Your Wellness Journey starts here!🥗🧘🏽‍♂️🌱 Healing naturally🌿 through DIET 🥙, YOGA 🧘🏻‍♀️& ACUPUNCTURE therapy ☯️ lifestyle

28/03/2024

🥱🙍‍♂️🙇‍♂️TIRED & TIGHT neck, shoulders, and upper back? Follow along...😃🙋‍♂️🤸‍♂️

UPPER TRAPEZIUS STRETCH
In this video, we’ll explore a simple yet effective upper trapezius stretch that targets those
-tight knots in your neck, shoulders, and upper back.🙇‍♂️

➡️"Whether you’re a desk-bound professional, a student, or anyone feeling the weight of stress and poor posture, this stretch is your secret weapon."

✅TRAPEZIUS Muscle-Function
These muscles play a crucial role in stabilizing your arm, rotating your shoulder blade, and extending your neck.

🙋‍♂️Benefits: By releasing tension in the trapezius, you’ll:
Improve posture
Reduce pain and discomfort
Enhance mobility

UPPER TRAPEZIUS STRETCHIn this video, we’ll explore a simple yet effective upper trapezius stretch that targets those -tight knots in your neck, shoulders, a...

01/01/2024

#2024

16/11/2023

16/11/2023

UNESCO in support to ETCMA (European Traditional Chinese Medicine Association)has recognised ACUPUNCTURE as an "Intangible Human Cultural Treasure ",
celebrating Nov 16th as World Acupuncture Awareness Day,to raise awareness on this centuries old holistic therapy.

AcupunctureAwarenessDay

12/11/2023

TROUBLING WITH PLANTAR FASCITIS PAIN??
Here are few ways you can help yourself at Home;
1)Hot foot bath with Epsom salt
>10-15mins at night, just before bedtime.

-Fill a bucket of with warm water ,up below the knee level,covering the calf muscles.
-Add 2 tbs Epsom salt
-Soak your feet and do ankle exercises -up &down,side wards,rotation 10 times each.

2)Ice application or rolling your foot over frozen ice water bottle for 3-5mins ,2-4times /day

3)REST -give proper rest ,allowing the facia to heal quickly

4)Stretching Exercises

12/11/2023

May this Diwali Light up Joy, happiness and peace in your and your loved ones lives🙏