
21/08/2025
People of The Silver Fest ✨
Sheela Krishnaswamy cuts through the noise like a sharp kitchen knife - practical, precise, and always leaving you with tools to build a better plate. With her down-to-earth style and decades of know-how, she turns complex nutrition into simple, doable steps that feel like common sense you somehow missed.
As a registered dietician and wellness expert with 36+ years under her belt, Sheela has worn many hats: from clinical roles to corporate consulting, media anchoring, and now independent coaching that empowers folks to take charge of their health.
Get ready for interactive fun that uncovers truths about superfoods vs. everyday staples, why listening to your body beats trendy diets, the power of movement that fits your life, sleep's role in energy, stress-busters from the kitchen, and how small joys in eating lead to big wins in well-being.
Come for the quiz, stay for the clarity, and leave with a fresh take on fueling your best self.