26/06/2018
HOW TO PREPARE FOR YOUR FIRST DAY HIKE?
1) HYDRATION:- The first thing that you should do is to get on a water intake regimen. Being hydrated is paramount to a successful first hike. If you get tired or begin to feel bad while hiking, it is often attributed to dehydration, rather than muscular or cardiovascular issues. For days leading up to the hike begin to up your water intake, even if you don’t feel thirsty.
2) BACKPACK:- For a day hike not much is needed. Backpacking and overnights are a completely different pursuit, but for this post, we’re focusing on a simple day hike, and there are just a few items you will want to bring along on your hike.
3) SHOES & SOCKS:- You don’t need to go out and invest in a Rs 5000 pair of boots for your first hike. For most non-technical trails, your favorite pair of sneakers will do. Then once you’re hooked and want to start hiking more advanced trails, you can progress to a trail shoe or lightweight hiking boot with decent tread. What’s more important is your choice of sock. Avoid cotton socks, which often lead to blisters and can ruin what could have been a good hike. Instead, choose a good wool sock.
4) CLOTHING:- For your first hike, the main thing to consider is the weather. The last thing you want is to be too cold, too hot, or to get caught in rain unprepared. Check the weather and bring appropriate layers so you can adjust as needed. As you are choosing what to wear, if you can it’s best to avoid cotton since it retains sweat and moisture.
5) SNACKS:- Depending on how far you are hiking, you may need to refuel. Bring some healthy snacks, whether it be some trail mix, a piece of fruit, or your favorite bar.
6) OTHER ITEMS:- Sunscreen, Map, Toiletries, Hat, etc.