Uru Connect

Uru Connect Uru connect is a two year old travel boutique startup where we curate experiential retreats in India Our experiences help you connect with nature and self.

Uru.Connect is a two year old boutique travel startup, we curate experiential and immersive retreats in unique, bespoke locations. Madhu and Sowmya, founders of Uru.Connect are yoga teachers trained in the Krishnamacharya style of practice. We conduct online yoga classes from Monday to Friday and we share a common love for travel and leading a life that is sustainable. Uru experiences are rooted i

n discovering local art, culture & people. We work with several alternative healing modalities that help in enhancing one’s well being. We love traveling & immersing ourselves in nature and we curate retreats that consciously help you appreciate the present moment to the fullest. Come join our Uru.Connect tribe of crazies, meet some interesting people, make life-long connections, soak in all the unique experiences that you'd never forget. We take our lives one retreat at a time, and nothing would make it more special than to have you join the 'URU' Tribe.

09/03/2026

WILD SRI LANKA - April 2-6 | 4N5D

Whales at sunrise. Sea turtles beside you. Rainforests under your feet. Cold waterfalls on your skin. Sunsets that melt into the ocean. And days that unfold without a rush.

This isn’t a vacation.
It’s a return to the wild - outside and within.

We’ll snorkel in turquoise waters, hike through living forests, share stories on the beach, and step into a surprise experience rooted in Sri Lankan culture.

A small, intimate group.
Raw landscapes. Real connections.
Come if you’re ready to say yes
to the unknown.

Sri Lanka | April 2-6

Limited spots
Special price for first 4 registrations
DM us for the detailed itinerary.



09/03/2026

WILD SRI LANKA - April 2-6 | 4N5D

Whales at sunrise. Sea turtles beside you. Rainforests under your feet. Cold waterfalls on your skin. Sunsets that melt into the ocean. And days that unfold without a rush.

This isn’t a vacation.
It’s a return to the wild - outside and within.

We’ll snorkel in turquoise waters, hike through living forests, share stories on the beach, and step into a surprise experience rooted in Sri Lankan culture.

A small, intimate group.
Raw landscapes. Real connections.
Come if you’re ready to say yes
to the unknown.

Sri Lanka | April 2-6

Limited spots
Special price for first 4 registrations

DM us for the detailed itinerary.


27/02/2026

No one really prepares women for this phase of life.
The changes feel subtle at first — until one day you realise your body, emotions, and energy are asking for a different kind of care. And the hardest part isn’t menopause itself… it’s not knowing what’s actually happening or what truly helps.

That’s exactly why we created Menopositive Online Workshop — a guided space to understand your body, learn practical tools, and navigate this transition with clarity, confidence, and the support of women walking the same path.

✨ What you can expect:
• Ayurvedic insights to support hormonal balance through lifestyle & food
• Strength training guidance to protect muscle, bones & energy levels
• Yogic practices for better sleep, emotional balance & nervous system support
• Honest conversations and a safe circle of women who truly get it

📅 1st March
🕜 8:00 AM – 11:00 AM IST
📍 Live on Zoom (Join from anywhere)
🧡 Registration Fee: ₹799

If this resonated with you and you want to understand this phase more deeply, DM us MENO and we’ll share the registration link.

menopause support, women after 40, hormonal transition, midlife wellness, menopause awareness, women’s health education, menopause community, emotional wellbeing, holistic menopause, menopause workshop




25/02/2026

Listen to .krishnan , Ayurvedic physician and facilitator at Menopositive, as she speaks about why menopause often feels confusing — and how the right knowledge can turn fear into clarity.

Through Ayurveda and lifestyle support, this phase can be understood, supported, and embraced with confidence.

Menopositive is an online Workshop, designed to help you understand what’s happening in your body and support it naturally, is the space to learn and practice tools, reconnect with your body, and move through menopause with strength, alongside a supportive community of women.

✨ What you can expect:
• An Ayurvedic lens to menopause with practical lifestyle and food guidance
• Strength & conditioning insights to support muscle, bone, and metabolic health
• Yogic practices for better sleep, emotional balance, and nervous system support
• A safe, supportive circle of women navigating this journey together

You don’t have to navigate this alone. We’re here to walk this journey with you 🧡

📅 1st March
🕜 8:00 AM – 11:00 AM IST
📍 Live on Zoom
🧡 Registration Fee: ₹799

DM us MENO or comment MENO to receive the registration link.

menopause awareness, Ayurveda for menopause, menopause support, hormonal balance, women’s health education, menopause lifestyle, midlife wellness, menopause workshop, natural menopause support, menopause community





20/02/2026

One of the most common and least talked about menopause symptoms is this:
You wake up at 3 or 4 AM for no clear reason, and falling back asleep feels impossible.

This isn’t random. Hormonal shifts during menopause directly affect your nervous system, cortisol levels, and sleep cycles, making your body more alert when it should be resting.
But your body isn’t working against you. It’s asking for different support.

Simple practices like breathwork, nervous system regulation, and gentle lifestyle shifts can help signal safety to your body again - making rest feel natural instead of forced.

If this reel resonated with you, know that you’re not alone and there is so much more you can do to support yourself through this phase.

At Menopositive, we go deeper into understanding these changes and equipping you with practical tools you can use daily.

✨ What you can expect:
• Yogic breathwork and practices to support deeper, more restful sleep
• Strength and lifestyle insights to stabilise energy and hormones
• Ayurvedic guidance to help your body adapt naturally
• A supportive space with women navigating the same journey

Because menopause isn’t something you have to “just manage.”
With the right support, it can become a phase of deeper awareness, balance, and strength.

If this helped you and you’d like to explore more, DM us MENO and we’ll share the details 🧡
📅 1st March
🕜 8:00 AM – 11:00 AM IST
📍 Live on Zoom
🧡 Registration Fee: ₹799

[menopause sleep, waking up at 3am menopause, menopause insomnia, hormonal sleep disruption, menopause breathwork, nervous system regulation, menopause support, midlife wellness, menopause awareness, menopause workshop]




19/02/2026

Most women don’t realize this: after menopause, muscle loss accelerates rapidly - and this directly affects your metabolism, bone strength, balance, and even how energetic you feel every day.

This isn’t just about fitness. It’s about protecting your independence, stability, and long-term health.

And when you understand what your body truly needs, this phase can become one of rebuilding strength, clarity, and confidence.

That’s why we created Menopositive - a space where you can learn, understand, and support your body with the right guidance.

✨ What you can expect:
• An Ayurvedic lens to menopause with practical lifestyle guidance
• Strength & conditioning insights to help protect muscle, bones, and metabolism
• Yogic practices for better sleep, emotional balance, and nervous system support
• A safe, supportive circle of women navigating this phase together

Because the truth is - nothing is “wrong” with your body. It’s simply changing. And you deserve the knowledge and support to move through it with strength.

You don’t have to do this alone. We’re here to walk this journey with you 🧡

📅 1st March
🕜 8:00 AM – 11:00 AM IST
📍 Live on Zoom
🧡 Registration Fee: ₹799

DM us MENO or comment MENO to receive the registration link.

menopause strength, muscle loss menopause, strength training for women, menopause support, hormonal health, bone density, midlife wellness, women’s health education, menopause awareness, menopause workshop





17/02/2026

Many women go through perimenopause without even realizing it.

The fatigue, mood changes, broken sleep, anxiety are often dismissed as “just stress” or “just life.” So you push through, ignore the signs, and adapt silently.

But this phase isn’t something you’re meant to navigate alone.

Perimenopause is a powerful transition. And with the right understanding, support, and tools, it can become a journey of deeper awareness, strength, and self-connection.

There is nothing wrong with you. Your body is simply asking for a different kind of care.

If you’d like to understand what’s happening and learn practical, supportive ways to ease your symptoms...
DM us MENO.

You don’t have to figure this out on your own🧡

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