26/05/2026
Build a rock solid lower body with the King of all exercises! Barbell back squats are the ultimate compound movement to grow your quads,glutes and hamstrings while strengthening your core.
Ready to level up your leg day?
Master your form with this step-by-step checklist:
✔️ The Setup: Rest the bar on your upper back (not your neck). Plant your feet shoulder-width apart with toes pointing slightly outward.
✔️ Brace: Squeeze your shoulder blades, engage your core, and take a deep breath.
✔️ The Descent: Push your hips back and bend your knees simultaneously. Keep your chest up and lower until your hips are parallel to the knees.
✔️ The Drive: Drive evenly through your entire foot while pushing your knees outward. Exhale and stand tall
