Blyou Corp.

02/05/2018

Our Brand New Product 'Youba Premium Exercise Yoga Mat 6mm EVA Yoga Mat 72 inch Long 24 inch Wide, Purple Color' Launched.

With double sided non-slip surfaces whether you are performing a complicated asana or seemingly simple pranayama, This mat give you the perfect grip and support. The textured surface and exceptional resilience allow you to keep your balance during any exercise style and stay intact even on a real...

03/10/2017

Standing Side-Splits

This yoga-inspired move gives obliques a serious stretch. You can certainly do this exercise without the ball, but it offers a bit of leverage and additional support. And you deserve a treat.

Do it:

Stand with feet together about a foot behind a stability ball.
Bend from the hips, placing hands on ball.
Keeping torso extended and abs and glutes tight, raise left leg behind you until it's parallel to the floor.
Keep your foot flexed and your inner thigh facing the floor.
Rotate your torso to the left and extend left arm overhead.
Turn head to gaze at left hand.
Hold for 3 counts.
Lower and return to starting position.
Repeat on opposite leg.

02/10/2017

Chest Press

Area Targeted: Chest, Abs, Butt

Set up: Sit on a stability ball, holding a 5- to 8-pound dumbbell in each hand. Slowly walk forward, and roll the ball under your body until only your head and shoulders are supported. (Your body should be in a straight line from your head to your knees.)

Movement: Press both weights upward; then, keeping your right arm straight, bend your left arm and lower the dumbbell until your elbow forms a 90-degree angle.

Points To Remember:
1. Keep your hips up and butt squeezed tight throughout the movement.

24/09/2017

Ball Pass

They call this "Ball Pass" because "Super-Simple-But-So-Deep Crunch You Barely Realize You're Doing It" is a mouthful.

Do it:

Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.
Lift your head, neck, and shoulders, and place the ball between your legs.
Now lower your legs and reach your arms back.
Come back up and grab the ball.
Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.

23/09/2017

Plank Pike-Up

There's some serious juvenile novelty to this balance-testing move, which is scarier looking than it actually is to do. Your abs and lower back are the main targets here, but your core will benefit, too.

Do it:

Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders.
Now use your abs and legs, rolling the ball to your middle, lifting your hips and keeping your head down between your arms. (Your body should be in an inverted "V" shape.)
Hold here for 1 count and then roll back to the start.
Do 10-12 reps. Be sure to pull your abs in and keep your head even with your spine as you move in and out of the "V".

21/09/2017

Overhead Squat with Ball

I am not the short-shorts type, but the burn I get through my quads and in the thickest part of my butt during this move makes me wonder if this is the season to reconsider.

Do it:

Grab an exercise ball and stand with your legs hip-width apart.
Raise the ball over your head, your arms extended and close to your ears.
Now squat down, keeping the weight in your heels and your arms extended.
Hold the squat for one count, then come back up.
Keep your arms lifted as you do 12 to 15 squats.

20/09/2017

Squat with a Ball

Yes, this is an awesome thigh and butt toner. And indeed, I nearly knocked the TV off the wall in attempting this. (Find a larger wall space than you think you'll need before hiking up the ball to the wall.)

Do it:

1.Place an exercise ball between the wall and the curve of your lower back.
2.Stand with your feet shoulder-width apart.
3.Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
3.Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.

19/09/2017

Push-Up on a Ball

Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well.

Do it:

Lie with your abdomen on an exercise ball and walk your hands forward on the floor until the ball rests under your thighs.
Pull your navel in toward your spine, bending your elbows.
Lower your upper body to the floor. Hold this position for three seconds, and then push up so your elbows are straight but not locked. Keep your head in line with your spine and your abs engaged.
Start with 5 reps, working up to 15. Once you've mastered 15 reps, rest for one minute and then do a second set.

06/09/2017

How to Choose the Correct Size Yoga Ball

A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball. It is made of plastic vinyl and elastic, filled with air, and most are burst-resistant. Using a yoga ball instead of exercising on a flat surface forces the body to respond to the instability of the ball. It requires extra balance, which uses more muscles in the body. Choose the correct size yoga ball to get the most benefit out of your workout or fitness routine.

STEP1
Measure your height. Your knees should be at a right angle when you are sitting on the ball with your feet facing forward. Stand against a wall with no shoes on and your feet flat against the floor and wall. Use a pencil to mark the sport that the top of your head reaches. Use a tape measure to get an accurate measurement of your height.

STEP2
Choose a ball that fits your height. Use your measurement to get the yoga ball in an appropriate size.
• If you are 5 feet (1.5 m) or shorter (152.4 cm), you will want a ball that is 18 inches (45 cm).
• If you are 5 feet (1.5 m) 1 inch (155 cm) to 5 feet (1.5 m) 7 inches (170 cm), try a 22 inch (55 cm) ball.
• Get a 26 inch ball (65 cm) if you are between 5 feet (1.5 m) 8 inches (173 cm) and 6 feet (1.8 m) 1 inch (185 cm).
• If you are 6 feet (1.8 m) 2 inches or taller, you will need a ball that measures 30 inches (75 cm).

STEP3
Choose a larger ball if you have back problems, long legs, or for stretching and yoga exercises.

STEP4
Get a 26 inch (65 cm) ball if you plan to use it in place of an office chair and your desk height is between 29 and 30 inches (74 to 76 cm). Because the ball will deflate when you sit on it, choose a ball that has a diameter which is 4 inches (10 cm) larger than the height of the chair you are replacing.

STEP5
Note the pressure of the ball. At its maximum diameter, a yoga ball is very firm. The firmer the ball, the more difficult the yoga and exercise will be.

STEP6
Try yoga balls in different sizes before making your decision. Sit on the ball and see if your hips and knees are bent to 90 degrees, with your thighs parallel to the floor.

01/09/2017

Gym Ball is available at Amazon best price

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65cm Exercise ball / Stability Ball for Core Strength, Yoga and Fitness Training. The Exercise ball is one of the most popular and versatile methods of dynamic exercise for the whole body. Youba Exercise ball/ Stability Ball is designed to bring a gym quality product to your home at an affordable...

02/07/2017

The Benefits of Yoga Mats:

1. Traction:
The primary function of a yoga mat is to provide you with better traction while you're performing yoga poses. Positioning yourself as necessary for many yoga postures requires your feet to be solidly planted on the ground. Not having good traction could result in injury from slipping and falling. And even if you don't fall, it can be difficult to fully concentrate on your breathing and poses when your feet keep sliding on the hardwood floor.

2. Cushioning:
Although not its primary function, cushioning between your body and the floor is a big benefit of a yoga mat. Many yoga mats are thin, but thicker mats have become more popular. Thick and extra-thick yoga mats are nice for heavier-than-average persons or anyone else who wants a little more comfort out of their yoga mat.

3. Improved balance:
A yoga mat can actually improve your balance. The soft surface lets your feet sink just a little bit, giving your foot more support. The soft base also allows your foot to roll easier and more subtly for minor adjustments necessary to balance.

4. Warmth:
Yoga mats provide an insulating layer against floors that can sometimes be cold. Lying against the cold floor is not only uncomfortable, but it will also cause your muscles to lose their warmth, making stretching more difficult.

Yoga Mat Tip:
Be sure you buy a yoga mat that is long enough for you. Having your feet or head hanging off the mat isn't going to help you relax. If you are over 6 feet tall, you should buy an extra-long yoga mat.

29/06/2017

A lot of people are afraid of heights. Not me, I'm afraid of widths -Steven Wright