Vegan India Group

Vegan India Group Welcome to the Vegan India Group

21/11/2025

🙏🏻 Join us for a vibrant vegan startup-themed potluck—a graceful Sunday afternoon to share homemade vegan food, inspiring ideas, and heartfelt conversations with like-minded people shaping the future of compassionate living.

📍 Venue: Chembur East
💁🏻‍♀️ Date: Sun, 21 Dec. 2025
⏰ Time: 2 PM – 5 PM
🎯 Theme: Vegan Startup
🎟️ Total Seats: 30
💰 Booking Fee: Free

1) Get Your FREE Ticket:
🌍 potluck.veganmumbai.org

2) Get Community Membership:
🌍 membership.veganmumbai.org

13/10/2025

We are delighted to invite you to the Vegan Mumbai Potluck on Saturday, 25th October 2025 (Bank Holiday).

Time: 2 PM - 5 PM
Venue: Opposite R-City Mall.

This is a community event open to all vegan enthusiasts, families, and friends.

📌 potluck.veganmumbai.org

📌 facebook.com/veganpotluck

📌 YouTube.com/

13/10/2025

An Easy Recipe -

1. 📌 Prepare the base:

Boil the corn and potatoes, steam the broccoli, and lightly roast the pumpkin pieces until they turn golden.

2. 📌 Fresh mix:

In a large bowl, mix chopped tomatoes, grated carrots, and watermelon cubes with sliced strawberries.

3. 📌 Add the veggies:

Now add the roasted pumpkin, boiled potatoes, broccoli, and corn to the mixture.

4. 📌 Seasoning:

Drizzle olive oil over it, then gently mix in lemon juice, salt, and black pepper.

5. 📌 Garnish:

Finish with a sprinkle of fresh coriander and serve.

👨‍🏫 Vegan Sudesh
🏡 Spice of Life
☘️ vegansudesh.com



1. 📌 पहले बेस तैयार करें:

कॉर्न और आलू को उबाल लें, ब्रोकोली को स्टीम करें और पंपकिन के टुकड़ों को हल्का सुनहरा होने तक भूनें।

2. 📌 फ्रेश मिक्स:

एक बड़े बाउल में कटे टमाटर, कद्दूकस की हुई गाजर और कटे तरबूज को स्ट्रॉबेरी स्लाइस के साथ मिलाएँ।

3. 📌 सब्ज़ियाँ मिलाएँ:

अब इसमें भुना पंपकिन, उबला आलू, ब्रोकोली और कॉर्न डालें।

4. 📌 सीज़निंग:

ऊपर से ऑलिव ऑयल डालें, नींबू का रस, नमक और काली मिर्च हल्के से मिलाएँ।

5. 📌 गार्निश:

ऊपर से धनिया गार्निश करके परोसें।

👨‍🏫 वीगन सुदेश
🏡 स्पाइस ऑफ लाइफ
☘️ hindi.vegansudesh.com

13/10/2025

I often find myself reflecting on conversations that challenge the very foundations of morality. One such exchange was with my friend Dr. Shetty, where we questioned whether the system of sin and virtue is truly universal — or merely a construct shaped by human convenience.

He began with a provocative thought: "Sir, the whole idea of sin and virtue — humans made that up, right? Therefore, self-interest must be involved in it somewhere."

His words immediately resonated with me. I recalled how blurred the lines really are. If one were to mix human flesh with animal flesh, it would be nearly impossible to tell them apart. And yet, the way we treat the two could not be more different. During human festivities, animals are slaughtered, their dead bodies turned into feasts. But when a human dies, grief floods the family; mourning rituals begin, and the death is treated as sacred. This stark contrast is not biological — it is the result of rules we have created for ourselves.

The question naturally followed: is the system of sin and virtue truly valid, or is it merely a social construct? I told him, perhaps it had been both. But one thing is undeniable—compassion and respect can transform the way life, and death, are experienced.

I added further. "Why not look at everyone the same way—whether human or animal?" To me, that is the essence of real humanity. Seeing equality in all living beings. Yet, our societies rarely reflect this principle. What is celebrated as a virtue in one culture is condemned as sin in another. Eating meat, for instance, is casually accepted in many parts of the world but condemned in others. If sin and virtue truly came directly from God, wouldn’t the rules be identical everywhere?

That line of questioning opens a deeper truth — sin and virtue are often shaped not by divine command, but by cultural conditioning and human self-interest. Many of the religious systems we follow are structured as systems of control: Don't do this, or else it’s a sin. Do this, and you will earn virtue. Fear and greed become the levers that manipulate society.

But then I ask myself—if a person performs a good deed merely out of greed for virtue, is that truly noble? Can an act done to avoid punishment or to gain heavenly rewards really count as virtue? I believe real virtue comes only from actions free of fear and greed—where compassion, empathy, and love are the sole motivators.

If we could truly feel an animal’s pain, we would treat them the same way we treat humans. But our measure of compassion has been bent, tailored to serve human interests. We drown in tears at a human death but celebrate with feasts at the cost of an animal’s death. That is inequality at its core—a crooked scale of empathy.

And then comes the radical thought — what if we began seeing all lives equally? The system of sin and virtue, with its boundaries and contradictions, would lose meaning. Humanity and empathy would be the only true standards.

Perhaps that is the hidden essence of religion—not to divide people, not to sanction killing or cruelty, but to nurture equality and unite all beings. Real spirituality resides in the realization that every life is a different reflection of the same soul.

As the founder of Vegan Mumbai Foundation, I have carried this insight into my activism. For me, the fight for equality does not stop at gender, race, or class — it extends beyond our species. The system of sin and virtue, as created by humans, has too often been used to justify cruelty while appearing holy. But when humanity itself becomes the measure, when compassion is our only compass, we glimpse what I believe to be real justice and true religion.

And so, I stand by this — sin and virtue are not eternal categories handed down fully formed —they are mirrors of our collective choices. Let us polish that mirror until it reflects equality, empathy, and respect for all.

👨‍🏫 Prof. Sudesh Kumar
🌎 Vegan Mumbai Foundation

Published in Print & Online: October, 2025

02/10/2025

🌸 Stop Animal Sacrifice in Durga Puja 🌸

The Goddess Durga is the eternal Mahishasuramardini. It means she destroys cruelty and darkness, not the seeker of innocent animal blood. True bhakti is never measured in violence, but in compassion and love.

When we place a sword in one hand of Goddess Durga, we must also place a lotus in the other. The sword is for the protection of the weak and the destruction of Adharma—never for the slaughter of helpless animals.

The ancient Vedas and Upanishads are crystal clear: Divine power is pleased not by killing, but by kindness. To kill in the name of the Goddess Durga is to go against Her very spirit. When we shed blood, we stain the festival of Shakti itself—a festival meant to awaken strength, purity, and protection for all.

📌 1. (10.87.16)

“Let no one harm the innocent, neither the one who comes close nor the one passing by.”

📌 2. (36.18)

“With the vision of divine friendship, I look upon all living beings.”

📌 3. (19.48.5)

“Non-violence is the highest Dharma.”

A sacrifice done in ahimsa is the highest offering—a kind heart, a pure prayer, a compassionate deed. That is the offering Mother Durga accepts with joy.

Let us reclaim Durga Puja as a festival of compassion, not cruelty. Let us show the world that our culture celebrates life, not bloodshed. May this Durga Puja/Navratri awaken a new strength—the strength to protect, not to punish; the strength to love, not to destroy.

🙏




The Global Campaign to Stop Animal Sacrifice

Go to 🏡 https://campaign.sudesh.org

🙏🙏🏽🕉️🔱🙇🫂💫✨💝


📍facebook.com/stopanimalsacrifice
📍instagram.com/stopanimalsacrifice

12/08/2025

ग्लूटेन-फ्री ज्वार की रोटी में भरपूर फाइबर होता है जो हार्ट हेल्थ, वेट मैनेजमेंट और डाइजेशन के लिए फायदेमंद है।

🏡 वीगन सुदेश
☘️ hindi.vegansudesh.com

ज्वार की रोटी के फायदे -

1. 📌 पेट के लिए हल्की और ग्लूटेन न खाने वालों के लिए सही।

2. 📌 इसका ग्लाइसेमिक इंडेक्स कम होता है, जिससे बल्ड शुगर संतुलित रहता है।

3. 📌 इसमें एंटीऑक्सीडेंट, विटामिन और आयरन, पोटैशियम, कैल्शियम, मैग्नीशियम जैसे मिनरल होते हैं, जो दिल, हड्डियों और पूरे शरीर के लिए अच्छे हैं।

4. 📌 दिल की सेहत के लिए फायदेमंद होता है।

5. 📌 स्वस्थ और हल्का भोजन – पोषण से भरपूर और कम कैलोरी वाला है।

☘️ स्पाइस ऑफ लाइफ (HINDI)

Jowar roti offers numerous health benefits, including being high in fiber, gluten-free, and supportive of weight management, heart health, and digestive well-being.

Key advantages of jowar roti:

📌 High fiber promotes satiety, aids digestion, and helps with weight loss.

📌 Naturally gluten-free and gentle on the gut, ideal for those with gluten intolerance.

📌 Low glycemic index helps regulate blood sugar, making it suitable for diabetics.

📌 Rich in antioxidants, vitamins, and minerals such as iron, potassium, calcium, and magnesium, supporting heart, bone, and overall health.

📌 Can help lower cholesterol and improve cardiovascular health.

📌 Nutrient-dense and low in calories, supports healthy eating.

☘️ Vegan Mumbai Helpdesk
Email: [email protected]

07/06/2025

🐐 🐄 🐪 🐐 🐄 🐪 🐐 🐄 🐪 🐐 🐄 🐪

Rahim was struggling with financial problems for the last few years. His small family consisted of a wife and four children. Every year, as soon as Eid al-Adha came, Rahim's friends and neighbors would start preparing for goat sacrifice. This year too, Rahim wanted to do the same, but due to poor business, he did not have money this time.

One day, Rahim's wife asked in the bedroom at night, “If we are not able to sacrifice goats this time, will people not say anything to us?” Rahim bowed his head, “People will say anything, but only Allah knows our situation.”

The next day Rahim met an Imam who was an animal lover and a kind person. Rahim told him about his concern. The Imam smiled and said, "Son, sacrificing goats is a cruelty and sacrificing animals is not necessary in Islam. If there is a shortage of money, then taking a loan and killing an animal is a double crime according to the law. It is clear in Islam—those who are in debt or poor, they have no burden of following the customs; rather, it is their duty to take care of their family.”

Rahim's eyes filled with tears, and he asked, “But what will people say?” The Imam said, "People will say anything, but Allah looks at your heart. It is said in Sura Al-Imran (3:29) — 'Whether you hide or reveal what is in your heart, Allah knows everything.' It is your intention and struggle that really matter, not the sacrifice of goats.”

Rahim felt good after hearing this, and then he explained to his wife that the real Eid lies in purity of heart, kindness to animals and helping others. He also explained to his friends and neighbours that sacrificing goats on Eid is a cruelty.

🌴 Vegan Sudesh
🏡 campaign.sudesh.org

🐐 🐄 🐪 🐐 🐄 🐪 🐐 🐄 🐪 🐐 🐄 🐪

😈 facebook.com/StopAnimalSacrice
🐐 instagram.com/StopAnimalSacrice

07/06/2025

क्या तेरा धर्म इतना असहाय है
कि उसे निरीह जानवरों का खून चाहिए?
क्या तेरा #ईश्वर या #अल्लाह इतना कठोर है
कि उसे मासूम आँखों से छलकती #पीड़ा नहीं दिखती?

क्या #गायों और #बकरियों को पता है
कि उनके शरीर पर चलने वाली छुरी
किस नाम से जानी जाती है?
क्या वे समझती हैं
कि यह ‘ #धर्म’ है या ‘ #रिवायत’
या फिर बस #इंसानी वहशत?

☘️ #वीगनसुदेश
🏡 hindi.vegansudesh.com

🐐 facebook.com/StopAnimalSacrifice

#अल्लाहहुअकबर

25/12/2024

May this Christmas sparkle with moments of and . THANKS for greeting and inviting your , , and . It makes you discover them in connection to your .

! 🎁

Prof. Sudesh Kumar
Vegan Mumbai Foundation

🛒 veganmumbai.com



🍳 recipes.veganmumbai.org

25/12/2024

May this Christmas sparkle with moments of and . THANKS for greeting and inviting your , , and . It makes you discover them in connection to your .

! 🎁

Prof. Sudesh Kumar
Vegan Mumbai Foundation

🛒 veganmumbai.com



🍳 recipes.veganmumbai.org

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