Dietician Rupshree Mayanils Diet Clinic Nagpur

17/05/2026

Theme: "Controlling Hypertension Together: check your blood pressure regularly, defeat the silent killer”

Check your blood pressure: Regular blood pressure measurement is the first step to prevention and control. Everyone should know their blood pressure values.

Hypertension can be prevented and controlled: Healthy diets, physical activity, avoiding to***co, reducing alcohol intake, and appropriate medication can significantly reduce risk.

Early detection saves lives: Most people with hypertension are unaware they have it. Screening and routine measurement are essential.

Treatment works: Affordable, effective treatments are widely available and can prevent serious complications when taken consistently.

Control requires long-term care: Hypertension management is lifelong and depends on sustained access to care, medicines, and follow-up.

Equity matters: Strengthening primary health care and ensuring access to diagnosis and treatment are critical to reducing disparities.

28/04/2026

Combination of saunf (fennel seeds) and mishri (rock sugar) is a traditional Indian remedy that helps prevent heat stroke, reduce body heat, and soothe the digestive system during scorching summer days. They are considered a "summer elixir" due to their natural cooling properties, which help regulate body temperature and keep the body refreshed.
Overnight Soak (Best Method): Soak 1 tablespoon of saunf and a small piece of mishri in a glass of water overnight. Strain and drink on an empty stomach in the morning.

Diabetic Alert: If you have high blood sugar, skip or minimize the mishri, as it can raise sugar levels.

19/04/2026

The theme for World Liver Day 2026, celebrated on April 19, is “Solid Habits, Strong Liver.”. This theme emphasizes that consistent, small daily lifestyle choices—such as a balanced diet, regular exercise, reduced alcohol consumption, and routine check-ups—are the most effective ways to prevent liver diseases like metabolic dysfunction-associated steatotic liver disease (MASLD).

Supporting liver health involves consuming raw or lightly cooked cruciferous vegetables (broccoli, cabbage), raw garlic, beetroot, berries, and healthy fats like extra virgin olive oil (used raw) or cold-pressed coconut oil. Other key foods include bitter foods like karela (bitter gourd), leafy greens, turmeric, and walnuts.

19/04/2026

02/04/2026

मुखी नाव हनुमंताचे, हृदयात रूप रामाचे
संकट येता समोर, बळ मिळते भक्तीचे
हनुमान जयंतीच्या शुभेच्छा!

24/03/2026

The theme of World TB Day 2026 - ‘Yes! We can end TB!’ -

Key nutrients for tuberculosis (TB) recovery include high-quality proteins (eggs, lean meat, lentils) for muscle repair, iron and zinc (green leafy vegetables, seeds) for immunity and blood health, and vitamins A, C, D, and E to combat oxidative stress. High-calorie, nutrient-dense foods are essential to manage weight loss, with small, frequent meals recommended to boost intake during treatment.

Five key ways to prevent Tuberculosis (TB) include:

Vaccination (BCG): Administering the BCG vaccine to infants.

Good Hygiene: Covering your mouth/nose with a tissue or elbow when coughing/sneezing and washing hands frequently.

Treatment Adherence: Completing the full course of prescribed TB medication.

Avoiding Exposure: Limiting contact with individuals who have active TB disease.

Proper Ventilation: Ensuring good airflow in indoor spaces to reduce bacterial concentration

19/03/2026

निळ्या निळ्या आभाळी शोभे उंच गुढी,
नवे नवे वर्ष आले,
घेऊन गुळासाखरेची गोडी,
गुढीपाडव्याच्या शुभेच्छा!

12/03/2026

The theme for World Kidney Day 2026 is "Kidney Health for All – Caring for People, Protecting the Planet". Celebrated on March 12, 2026, this 20th-anniversary campaign highlights the critical connection between environmental factors (such as heat, pollution, and water quality) and kidney health.
The golden rule to protect your kidneys is to maintain a healthy lifestyle that includes staying hydrated, controlling blood pressure and blood sugar, and avoiding the overuse of over-the-counter pain medications like ibuprofen. Key habits include reducing salt, exercising regularly, and getting annual screenings if you have high-risk factors.

11/03/2026

Gestational diabetes awareness day keeps the following goals in focus:

Encourage Early Screening and Detection

support healthier lifestyle choices during pregnancy

Minimize pregnancy complications

Promote long-term maternal health

Pregnant Women Can Reduce Their Risk

Though they can't be prevented in all cases, the risk of developing them can be greatly decreased by leading a healthy lifestyle.

1. Eat a Healthy, Balanced Diet

Focus on:

Whole grains

Lean proteins

Fresh fruit and vegetables

Add limited sugary and processed foods.

2. Keep Active

Walking, prenatal yoga and stretching exercises are some simple activities that help treat diabetes by keeping blood sugar in check.

3. Check Your Blood Sugar

Doctors might suggest glucose testing on a routine basis to see how you are doing.

4. Aim for a Healthy Weight Gain

Gaining weight in a normal range during pregnancy reduces the risk of complications.

5. Get Regular Prenatal Care

Early detection saves lives: so are your routine screenings

15/02/2026

तुम्हाला आणि तुमच्या परिवाराला महाशिवरात्रीच्या हार्दिक शुभेच्छा