23/12/2022
🪄I wonder if you ever wished you could wave a magic wand to make everything slow down just a little bit so you could concentrate a little more on YOU?
The truth is that the daily work schedule won't change, the amount of work will continue to increase, and the insane pandemonium will continue.
🏞️Did you know that something as simple as spending meaningful time in nature, grounding ourselves and really connecting with the Earth is the magic wand to a more healthy and calmer YOU!
We invite you to join us for a carefully curated forest bathing retreat to a lovely Camp Sparrow camp sparrow in Uttarakhand and learn simple yet evidence-based techniques which you can practice daily in order to (gradually) nurse yourself back to good health and reverse the silent damage being done.
Join us lets soak in the therapeutic natural surroundings - allowing for deeper connections with ourselves.
Highlights
🌿Digital Detox - Reconnect with the real world and relationships, sleep better
🌿 Mindful walk in a natural Himalayan forest setting
🌿 Guided meditation - energise your senses.
🌿 Birdwatching & filling nature journals
🌿Inner body awareness
🌿Create Mandalas - to release tension and experience a deep sense of calm & well being
🌿Meditation in movement
🌿Grounding to relieve pain - helps alleviate Insomnia & increase energy.
🌿Affirmations, Reflections & manifestations for positive change, growth & gratitude.
🌿 Sharing and reconnecting over bonfire evenings
Reposted from .therapy.india
